WEEK 1 MEDITATION: This is the core mindfulness meditation to use throughout throughout your intro to mindfulness and meditation course.  Choose either this track or another body scan track to listen to.  We recommend practising this meditation once per day.

Body Scan (12 mins)– Yvonne: WEEK 1 GUIDED MEDITATION

Download

Koke Rutter - ALLRIGHT!

Koke Rutter - Whack

♫  The Best Playlists on Spotify: http://spotify.aia.ag/AIA_Spotify ♫

Stream or Purchase: https://fanlink.to/hxi

Promos / Submissions: https://aia.ag/Music-Submissions
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➥ Follow Koke Rutter:
http://soundcloud.com/kokerutter
http://twitter.com/koke_rutter
http://instagram.com/koke_rutter/

♫ Listen on Spotify:
http://spotify.aia.ag/AIA_Spotify

♫ Follow AIA:
https://soundcloud.com/AiAPresents
https://facebook.com/AiAgency
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Business / Licensing Inquires: licensing@artistintelligence.agency


Valley

Purchase

Koke Rutter - Valley

♫  The Best Playlists on Spotify: http://spotify.aia.ag/AIA_Spotify ♫

Stream or Free Download: https://fanlink.to/iuS

Promos / Submissions: https://aia.ag/Music-Submissions
--------------------------------------------------------------------------------
➥ Follow Koke Rutter:
http://soundcloud.com/kokerutter
http://twitter.com/koke_rutter
http://instagram.com/koke_rutter/

♫ Listen on Spotify:
http://spotify.aia.ag/AIA_Spotify

♫ Follow AIA:
https://soundcloud.com/AiAPresents
https://facebook.com/AiAgency
https://instagram.com/AiAgency
https://twitter.comAiAgency
--------------------------------------------------------------------------------
Business / Licensing Inquires: licensing@artistintelligence.agency


Whack

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@getterofficial

<a href='https://theartistunion.com/tracks/0977cc'>Download for free on The Artist Union</a>

FREE

Getter - Colorblind (Koke Rutter Remix)

​The Spirit helps us in our weakness. We don’t know what to pray for as we ought, but the Spirit himself intercedes for us with groanings too deep for words. -Romans 8:26

PwG: In my Confusion

"Peter and the others had fallen asleep. When they woke up they saw Jesus' glory..." -Luke 9:32

Present with God

PwG: In my Sleepiness

The Crypt (CLIP)

hes not a space ranger he doesn't fight flies or shoot flies or fly

Space Ranger (FREE)

The idea behind this podcast is simple. Make a space to let the word of God read us. With no agenda or complications, simply read the words on the page and expect that the living God will have something to say to us in them. Be Present with God.

Doug Rutter is the host. Please subscribe, rate and review the podcast. Send feedback to @dougrutter on Twitter.