A hunger awareness meditation with Dr. Heidi Douglass from the Mindfulness Based Eating Awareness Training Program (MB-EAT)

Hunger Awareness with Dr Heidi

An eating triggers meditation with Dr. Heidi Douglass from the Mindfulness Based Eating Awareness Training Program (MB-EAT)

Eating Triggers Meditation with Dr. Heidi

Eating Forgiveness Meditation with Dr. Heidi from the MB-EAT program.

Eating Forgiveness Meditation with Dr. Heidi

Basic Meditation MB-EAT Dr. Heidi Douglass

Body Scan MB-EAT Dr. Heidi Douglass

Loving Kindness MB-EAT Dr. Heidi Douglass

The fullness satiety meditation from MB-EAT.

Fullness Satiety Meditation MB EAT

Dr. Heidi Douglass is an American trained Clinical Psychologist who works in New Zealand. She is an expert in weight management including, but not limited to, Mindful Eating.  Dr. Heidi offers individual services with clients via Zoom. She also runs evidence based online courses and online retreats.

Dr. Heidi Douglass

Popular tracks