Mindful Eating

Eating Forgiveness Meditation with Dr. Heidi from the MB-EAT program.

Eating Forgiveness Meditation with Dr. Heidi

The fullness satiety meditation from MB-EAT.

Fullness Satiety Meditation MB EAT

LifeOmic hosted Dr. Jean Kristeller for a Mindful Eating Seminar in October, 2018, to talk about the research and clinical applications of eating mindfully. In this short podcast following the seminar, Jean and LifeOmic's social media director Paige Jarreau explore how to tune into your hunger and build flexibility and intuition into your diet, intermittent fasting practices, etc.

Jean Kristeller is a clinical and research psychologist who has worked for over 30 years in the areas of eating disorders, obesity and the therapeutic value of meditation, and was the co-founder of The Center for Mindful Eating. She is also the author of the mindful eating book "The Joy of Half a Cookie." 

Mindful Eating Seminar at LifeOmic, October 2018: https://www.facebook.com/paigebjarreau/videos/10109728770917125/?t=72

Mindful Eating: How to Avoid the Cookie Binge

Learn to recognize and tune into true hunger in this hunger awareness meditation with Dr. Jean Kristeller, recorded during a Mindful Eating Seminar in October, 2018. Are you really feeling hungry, or has an external cue or emotion prompted you to eat? How hungry are you, and how do you know that? Explore these questions for yourself and learn to better tune into your own body.

Jean Kristeller is a clinical and research psychologist who has worked for over 30 years in the areas of eating disorders, obesity and the therapeutic value of meditation, and was the co-founder of The Center for Mindful Eating. She is also the author of the mindful eating book "The Joy of Half a Cookie."

Hunger Cues & Awareness Meditation

5-minute guided meditation, produced by Diana Winston at UCLA’s Mindful Awareness Research Center (MARC).

For more: ggia.berkeley.edu/practice/mindful…ing#data-tab-how

5-Minute Breathing Meditation

Dr. Heidi Douglass is an American trained Clinical Psychologist who works in New Zealand. She is an expert in weight management including, but not limited to, Mindful Eating.  Dr. Heidi offers individual services with clients via Zoom. She also runs evidence based online courses and online retreats.