Name: Episode #126: Setting Boundaries by Dr. Thema Bryant
Duration: 26 min 38 s
Description: Dr. Thema provides information on the challenges and benefits of boundary setting as well as the different types of boundaries for you to consider.

Dr. Thema provides information on the challenges and benefits of boundary setting as well as the different types of boundaries for you to consider.

Episode #126: Setting Boundaries

Dr. Thema describes the dynamics and intentions of manipulation with a special focus on gaslighting.  She then provides strategies for responding to it.  Intro music by Iyeoka.  Outro music by Joy Jones.

Episode #131 Resisting Manipulation

Dr. Thema describes unbalanced relationships and potential reasons for the imbalance. She provides tips for recovering after the relationship/situation ends as well as pointers for those who are still in the unbalanced relationship. Intro music by Iyeoka and Outro by Joy Jones.

Episode #133: Unbalanced Relationships

Dr. Thema shares that "Homecoming" is nominated for a NAACP Image Award in the podcast category. Please vote this week at vote.naacpimageawards.net There is one vote allowed per email address. Today's episode explores reasons we overextend ourselves, the harm this does, and the importance of knowing we are enough. Intro music by Iyeoka and outro by Joy Jones.
Episode Upload - Track 1

Episode #134: Over Giving and Overextending

Forever

Fallback

Fallback ft. Rapsody & Renée Neufville

Dr. Thema's new book Homecoming will be released this week. You can get your copy at www.drthema.com/Homecoming. In this episode, Dr. Thema describes hypervigilance, its causes, and how to cope with it. Intro music by Iyeoka. Outro music by Joy Jones.

Episode #141: Coping with Hypervigilance

Your favorite songs from my debut album, SOFIA, stripped down acoustic.

Love Me - written by Sophia Galaté & Sherren Olivia, piano by Kaiyo
Body - written by Sophia Galaté, piano by Sophia Galaté
Intimate Feeling - written by Sophia Galaté & Sherren Olivia, piano by Sophia Galaté
Mixed & Mastered by Matt Hennessy at VSOP Studios Chicago

Photo by Amy Maramba

Love Me (Acoustic)

A duo of phone operators report live from a correctional facility upstate. Tap in to their eavesdropping on Vicky & Trip.

The full script and reflection is available at patreon.com/ivysole

Candid Radio: Episode 02 - All of the Ways

Lyric Video: https://youtu.be/8TLDZAnjt24

Produced by Shotee

COALESCENCE (7)

Mamí!

AMAPIANO. & the tracklist is:
1. Lowsheen (feat. Basetsana) - Khumbula
2. Miraa May, Basetsana, Tumza D'Kota - More (Original Mix)
3. Mr JazziQ (feat. Tsiki XII, Marcus MC & Jazzidisciples) - D.O.P 2.0
4. Soul Jam ft Major League Djz - Jupiter
5. Myztro & Daliwonga ft. Visca, Da Muziqal Chef, Shaunmusiq & Fteearse - Juku
6. Burna Boy x Scorpion Kings - Hello, its plenty (nasty nate Mashup)

n a s t y  n a t e - Fungua Kinywa. Day 942 - AMAPIANO

Dr. Thema Bryant is a licensed psychologist, ordained minister, and sacred artist. Using artistic expression, spirituality, psychology and culture, Dr. Bryant-Davis is an internationally recognized lecturer, performer, and minister. 

The Homecoming Podcast with Dr. Thema is a podcast to facilitate your journey home to yourself by providing weekly inspiration and health tips.  Welcome home!

Intro and Outro by: Joy Jones

Episode #126: Setting Boundaries

Dr. Thema Bryant

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