Humility is a practice we all need to work on. Let us learn how to live in a way that we understand our place and our space. Too much humility can mean low self-esteem and too little humility looks like arrogance. How can we be in the middle where we belong?

What dies it mean to be humble?

Simplifying creates space. The more space we have in our minds and our lives, the more we open ourselves to possibility and abundance. You can only know what really matters when you simplify and get down to the truth of what it is you need. Learn the power of simplicity and how it can generate a sense of liberation inside and out.

Practicing Simplicity

Vulnerability seems like a natural trait, but it's actually learned and very hard to practice. Listen to learn how being vulnerable can harm or help your relationships, why it's more challenging for some people to be vulnerable, and the steps to becoming more vulnerable in your life and realtionships.

How Vulnerability Can Hurt or Help Your Relationships and Personal Wellbeing

When you make assumptions you are creating stories in your own head about what you think and feel should happen. You are not including the other person, and you are not being open and honest about your own experience. You are conjuring up a dream that becomes your reality, even though it only exists in your own mind. What lurks beneath the habit of assumption is fear. There are three fundamental fears that lead you to becoming an assumer as opposed to a truth seeker. Listen in to learn how to stop assuming so you can build healthy, authentic experiences in your relationships and life.

How assumptions ruin our relationships

A moment of reflection on the 3 ways you can listen.

Open Your Ears

Dr. Andra Brosh shares why negative self talk is an epidemic and how it can truly ruin our lives. Listen in to learn why we do this so often, and how to shift the habit to become kinder to ourselves.

The power of negative self talk

Anger is a misunderstood emotion that can either serve us well or cause us suffering. Listen to this sound advice on how to relate to anger in a way that allows for more control and less struggle.

About anger

What is Ecotherapy? A common question, but one you’ll want to know the answer to. Here’s a very brief introduction to this powerful form of psychotherapy.

what is Ecotherapy?

Sound advice is a collective project to bring reliable, interesting, and everyday sound advice to the general public. These are simple snippets from credentialed and budding mental health providers you can trust.

Sound Advice