Dr. Anne will share updates coming to the channel. The episode cover art is a sneak peek into what is to come. I hope that you will continue on this journey with me. Have questions or topics you want  me tackle?? Email me at contact@drannemedwards.com.

Back at It! Podcast Channel Update

Episode 5
On today’s episode I discuss my ways of finding (and stay) in a state of flow. This was a free flow on giving myself grace, being open to spontaneity, and nurturing my creativity. What are the ways of how you stay in flow? Other topics from this episode include: the reading slump is over and the season of celebration. 
I also mentioned the Readher Box-the box for Black Romance https://readherbookbox.com/
Take care and talk soon! 
Email: contact@drannemedwards.com
Mailing Address: Dr. Anne Edwards, PO Box 3822, West Lafayette, IN 47996-3822

Episode 5 Life In Progress

Episode 6
On today’s episode I recap my April goals and even included a few of the light reflections. More about coming out of a reading slump and the need for rest as a regular practice. I start to reflect on some of my goals for May. 

Take care and talk soon! 

Email: contact@drannemedwards.com
Mailing Address: Dr. Anne Edwards, PO Box 3822, West Lafayette, IN 47996-3822

Episode 6 Life In Progress

In today’s episode I share my topic for the month which is based on the Get to Workbook by Elise Joy (which is now closed!) but for the rest of the year I am going to tap into my planner. Also discussed my monthly goals, including health, wealth, and writing! I am going to attempt a no buy for this month. Let’s also get into my vacation reflections along with plans for my next time away. Y’all lets prioritize rest as practice. Would love to hear from you, please email or send me a letter.

Email: contact@drannemedwards.com
Mailing Address: Dr. Anne Edwards, PO Box 3822, West Lafayette, IN 47996-3822

Episode 12 Life In Progress

In this week’s episode we will continue on our midyear review, and I will provide tips on how I prepare for travel-both me and my dog! Dogs need travel preparation too! Take care and talk soon! 

Email: contact@drannemedwards.com
Mailing Address: Dr. Anne Edwards, PO Box 3822, West Lafayette, IN 47996-3822

Episode 15 My Life In Progress

Episode 33: Positive Productivity
On today’s episode, I share my goals (yep I remember saying I wouldn’t share but things change! Lol) This will help with external accountability. I also talk about my reading goals and a read a thon that I am going to participate in. We end the discussion by sharing some tips of how to take care of yourself during times of uncertainty. 

Books I’m reading:
The Big Deal of Taking Small Steps to Move Closer to God by Bishop Vashti Murphy McKenzie
Black Feminist Writing by Stephanie Y. Evans
Parable of the Sower by Octavia Butler
You Made a Fool of Death with your Beauty by Akwaeke Emezi

Email: contact@drannemedwards.com
IG:@iamdramedwards
Mailing Address: Dr. Anne Edwards, PO Box 3822, West Lafayette, IN 47996-3822
Work with me: www.drannemedwards.com



Episode 33 Positive Productivity

In this episode, I share ways that I channel my creativity-whether that is via writing, reading, or spending time with my hilarious family (biological or chosen). I find that my creativity forms best when I am surrounded by the people, places, and things that spark joy. What are ways that you channel your creativity? 

Podcasts Mentioned on the Show:
Rich and Regular
She Said it First
Brown Ambition
Imagined Life
Dr. Death 

I am currently taking new clients, please visit my website to learn more about how we can work together and book a consultation call! 
Email: contact@drannemedwards.com
IG:@iamdramedwards
Mailing Address: Dr. Anne Edwards, PO Box 3822, West Lafayette, IN 47996-3822
Work with me: www.drannemedwards.com


Episode 42: Channeling Creativity

Surprise! It’s a bonus episode, and I’m spilling all the fun things I’m looking forward to this summer. From an unforgettable trip to Portugal to a beautiful wedding, a big family reunion, and a few more joyful moments sprinkled in—this episode is all about savoring the season.
As I continue the summer planning series, I’m reminding myself (and you!) that it’s not just about goals—it’s about making space for joy, connection, and adventure.
What are you most excited about this summer?

Email: contact@drannemedwards.com
IG:@iamdramedwards
Mailing Address: Dr. Anne Edwards, PO Box 3822, West Lafayette, IN 47996-3822
Work with me: www.drannemedwards.com


Episode 49: BONUS- Summer Joys, Travel Plans & Big Moments

In this episode, I share reflections from my study abroad experience in Lisbon, Portugal—from travel prep and food adventures to my overall takeaways from the journey. I also give a sneak peek into my upcoming summer retreat and what I’m looking forward to next.
Have you ever studied abroad or traveled somewhere that changed your perspective? I’d love to hear your stories and what you’ve learned along the way.

Email: contact@drannemedwards.com
IG:@iamdramedwards
Mailing Address: Dr. Anne Edwards, PO Box 3822, West Lafayette, IN 47996-3822
Work with me: www.drannemedwards.com


Episode 50: Lisbon Study Abroad Recap and Retreat Update

In this episode, I share practical strategies for regaining momentum and rebuilding your habits after an extended break. From insights gained through a group I'm part of to lessons from my own experience, you'll walk away with clear, actionable tips to help you reconnect with your routines and move forward with purpose.
Email: contact@drannemedwards.com
IG:@iamdramedwards
Mailing Address: Dr. Anne Edwards, PO Box 3822, West Lafayette, IN 47996-3822
Work with me: www.drannemedwards.com


Episode 51: Getting Back on Track — Rebuilding Habits After a Break

In today’s episode, I share a mid-year update, reflecting on the progress I’ve made toward my summer goals—including books I’ve read, strides on creative projects, and updates from my recent business planning retreat. I also open up about a recent life transition and how it’s led to a positive and meaningful pivot.
⁠
How are your summer goals coming along? I’d love to hear what you’ve been working on and what’s inspiring you right now.
Email: contact@drannemedwards.com
IG:@iamdramedwards
Mailing Address: Dr. Anne Edwards, PO Box 3822, West Lafayette, IN 47996-3822
Work with me: www.drannemedwards.com


Episode 52: June + Yearly Check-In: Progress, Projects, and a Life Pivot

In today’s episode, I debrief my time away from work and share the meaningful progress I made during the break—including updates on key tasks and the launch of a new project. Time off can be the perfect opportunity to reflect, reset, and refine the way we work. I also walk through my process of implementing a new project management system and how it's helping me build better workflows moving forward.

Have you taken any intentional time away recently? I’d love to hear how you’re using that space to recharge, refocus, or restructure your routines.

Mentioned in Episode:
Workflow: https://youtube.com/@workflowchannel?si=dFZU7CEGdL5-DBld

Looking for a coach?? Would love to explore working with you! 
Email: contact@drannemedwards.com
IG:@iamdramedwards
Mailing Address: Dr. Anne Edwards, PO Box 3822, West Lafayette, IN 47996-3822
Work with me: www.drannemedwards.com


Episode 54 Staycation Recap

Community is an essential part of a well-rounded and fulfilling life. It deeply influences our mental and physical well-being, especially as we navigate life’s challenges and transitions. In this episode, I share my personal journey with finding and nurturing community, along with practical ways you can seek out meaningful connections of your own.

What does community look like in your life right now? I’d love to hear how you're building or sustaining meaningful connections.

Looking for a coach?? Would love to explore working with you! 
Email: contact@drannemedwards.com
IG:@iamdramedwards
Mailing Address: Dr. Anne Edwards, PO Box 3822, West Lafayette, IN 47996-3822
Work with me: www.drannemedwards.com


Episode 55 Finding Community

In today’s episode, I recap my experiences at the Indiana Black Expo and WNBA All-Star Weekend—both powerful, inspiring events. I also share what it was like to finally participate in an in-person GirlTrek walk! This week in self-care school, we're diving into the theme of agency and the power of using your voice. I reflect on how advocating for what I needed led to an unforgettable, once-in-a-lifetime experience.
When was the last time you used your voice to advocate for yourself? I’d love to hear how claiming your agency has shaped your journey.

Mentioned in today's episode: Exhale App https://www.exhale-app.com/

Looking for a coach?? Would love to explore working with you!
Email: contact@drannemedwards.com
IG:@iamdramedwards
Mailing Address: Dr. Anne Edwards, PO Box 3822, West Lafayette, IN 47996-3822
Work with me: www.drannemedwards.com


Black Expo + WNBA Weekend: Lessons in Agency

In today’s episode, we have a special treat! As many of you know, I’m a huge fan of books—especially Black romance. I’m joined by Ashley Barton, curator of the Readher Box, for a rich and inspiring conversation. We chat about her journey into entrepreneurship and our shared love for Black romance stories that center joy, complexity, and connection.
This episode runs a bit longer than usual, but I promise it’s worth it—settle in and enjoy the ride!
What are some of your favorite Black romance reads? I’d love to hear what’s on your shelf or in your TBR pile.

Mentioned in the Episode:
Instagram: Readher Box @readherbookbox  Ashley @ashreadsbooks_
Readher Book Box Subscribe today! Readherbookbox.com

Looking for a coach?? Would love to explore working with you!
Email: contact@drannemedwards.com
IG:@iamdramedwards
Mailing Address: Dr. Anne Edwards, PO Box 3822, West Lafayette, IN 47996-3822
Work with me: www.drannemedwards.com


Episode 57: In Conversation with Ashley Barton

We’re back with Part 2 of my conversation with Ashley Barton, curator of the Readher Box! In this episode, we dive even deeper into the world of Black romance—from the stories that have shaped us to the authors who continue to inspire. Ashley shares more behind-the-scenes of building her brand and how she continues to center joy, representation, and connection in everything she creates.

If you loved Part 1, you won’t want to miss this continuation—it’s rich with laughs, insight, and bookish gems.

What Black romance authors or books have left a lasting impact on you? I’d love to hear your favorites!

Mentioned in the Episode:
Instagram: Readher Box @readherbookbox  Ashley @ashreadsbooks_
Readher Book Box Subscribe today! Readherbookbox.com

Looking for a coach?? Would love to explore working with you!
Email: contact@drannemedwards.com
IG:@iamdramedwards
Mailing Address: Dr. Anne Edwards, PO Box 3822, West Lafayette, IN 47996-3822
Work with me: www.drannemedwards.com


Ashley From Readher part 2

It’s hard to believe it’s already August! As we move toward fall and the start of a new school year, campus life is about to get busy again. For those of us in higher education, this is prime preparation time for students’ full return. In this episode, I share my approach to easing back into the semester—along with practical tips for taking care of yourself during this hectic transition.
How are you preparing for the shift into a new season? I’d love to hear your strategies for staying grounded and energized.

Looking for a coach?? Would love to explore working with you!
Email: contact@drannemedwards.com
IG:@iamdramedwards
Mailing Address: Dr. Anne Edwards, PO Box 3822, West Lafayette, IN 47996-3822
Work with me: www.drannemedwards.com


Episode 59:Easing Into a New Semester with Intention

In this episode, I recap my summer break and reflect on what I was able to accomplish during the season. I share some of the fun I had—from the books I read to memorable moments—and look ahead to what I’m most excited about as we transition into fall and a new school year.

How was your summer? I’d love to hear what you enjoyed most and what you’re looking forward to this fall.

Looking for a coach?? Would love to explore working with you!
Email: contact@drannemedwards.com
IG:@iamdramedwards
Mailing Address: Dr. Anne Edwards, PO Box 3822, West Lafayette, IN 47996-3822
Work with me: www.drannemedwards.com


Episode 60: A Summer Well Spent: My Recap + Fall Preview

In this episode, I share the rest practices I’ve been focusing on throughout August and how they’ve supported my well-being. I also open up about my ongoing coaching journey and give a sneak peek into an exciting new project I’m preparing to launch.

What rest practices are you leaning into right now? I’d love to hear how you’re creating space for restoration in your own life.

Discussed in the episode: 
New Book on Coaching Pre-Order! https://www.routledge.com/Transformative-Coaching-for-Faculty-and-Staff-in-Higher-Education-Powerful-Tools-to-Address-Institutional-Challenges/GonzalezRice-Hrach-Linder-Maynard/p/book/9781041067726?srsltid=AfmBOor4WBr_EoMYFMefImIyhMZFNookjdh1L7UHFP3p5wMjOdGYcqIB

Looking for a coach?? Would love to explore working with you!
Email: contact@drannemedwards.com
IG:@iamdramedwards
Mailing Address: Dr. Anne Edwards, PO Box 3822, West Lafayette, IN 47996-3822
Work with me: www.drannemedwards.com


Episode 61:August Rest Notes: Coaching Updates + A Sneak Peek Ahead

In today’s episode, I share my preparation process for an upcoming 5K race! The journey hasn’t been a straight path, but I’ve learned the importance of balancing training with rest and recovery. My focus is on building activities into daily life that support both mind and body health. And as a fun bonus—this race ends with hot chocolate at the finish line!

Have you been preparing for a race, event, or wellness goal of your own? I’d love to hear how you’re balancing the work, the rest, and the reward.
Hunger Hike: Donate https://secure.qgiv.com/event/hunghik2025/donate/ or just text HHIKE to 50155

Hot Chocolate Run: https://hotchocolate15k.com/ My Referral Code: NVMBDKALHM

Looking for a coach?? Would love to explore working with you!
Email: contact@drannemedwards.com
IG:@iamdramedwards
Mailing Address: Dr. Anne Edwards, PO Box 3822, West Lafayette, IN 47996-3822
Work with me: www.drannemedwards.com


Episode 62:From Miles to Mindfulness (and Hot Chocolate!)

In today’s episode, I share some of the books I’m currently reading—and a few I’ve recently finished. I also dive into the concept of living off a list. As someone who usually relies on calendars and to-do lists, this approach feels different. Instead of being about what you have to do, it’s about exploring what you want to do. Join me as I reflect on how this shift in mindset can bring more intention and joy into daily life.
Have you ever tried “living off a list”? I’d love to hear what’s on yours and how it shapes the way you spend your time.

Books Mentioned in the Episode: 
Careless People: A Cautionary Tale of Power, Greed, and Lost Idealism by Sarah Wynn-Williams
I’m Still Here by Austin Channing Brown
Capone/Cappadonna/Capri Series by Jaquel J
Maverick Dynasty Series by Sherelle Greene

Looking for a coach?? Would love to explore working with you!
Email: contact@drannemedwards.com
IG:@iamdramedwards
Mailing Address: Dr. Anne Edwards, PO Box 3822, West Lafayette, IN 47996-3822
Work with me: www.drannemedwards.com


Episode 63:Books I’m Reading + The Idea of Living Off a List

In today’s episode, I share the writing projects I want to focus on as we head into the final 100 days of the year. I talk about what it will take to make real progress, and the two key characteristics I’ve identified as essential: confidence and commitment. I also outline how I plan to strengthen these qualities and the resources I’ll be using along the way.

What goals are you focusing on in the last 100 days of the year? I’d love to hear how you’re building confidence and commitment to see them through.

London Writers Salon: 100 Days of Writing https://youtu.be/zU4VwiaMYFE?si=23FRIUp7UBWIWxSI

Looking for a coach?? Would love to explore working with you!
Email: contact@drannemedwards.com
IG:@iamdramedwards
Mailing Address: Dr. Anne Edwards, PO Box 3822, West Lafayette, IN 47996-3822
Work with me: www.drannemedwards.com


Episode 64: Reflections and Writing Goals for the Last 100 Days of the Year

In today’s episode, I share an update on the progress I’ve made toward my 2025 goals so far. Taking time to reflect throughout the year is a powerful way to stay grounded, celebrate wins, and make meaningful adjustments. Sometimes, new goals emerge along the way—ones that may shift or even replace earlier plans—and that’s okay. Progress is still progress, and a win is a win.

How are your goals coming along this year? Have you added or adjusted any along the way? I’d love to hear how you’re defining progress as you move toward the finish line.

Looking for a coach?? Would love to explore working with you!
Email: contact@drannemedwards.com
IG:@iamdramedwards
Mailing Address: Dr. Anne Edwards, PO Box 3822, West Lafayette, IN 47996-3822
Work with me: www.drannemedwards.com


Episode 65: Finishing Strong: My 2025 Progress Check-In

Fall is officially here! Well, it started a few weeks ago—but now we’re in full fall mode. In today’s episode, I’m sharing how I’ve been getting ready for the season—from refreshing my décor to tackling a few reorganization projects. Tune in as I talk about simple ways to welcome fall with intention and create a cozy, inspired space for the months ahead.
How are you preparing for the new season? I’d love to hear what shifts, projects, or habits are helping you settle into fall.

Mentioned in the Episode: 
Nicole Patterson: Youtube @AuthenticallyNicoleE
Nitra B: Youtube @nitraab

Looking for a coach?? Would love to explore working with you!
Email: contact@drannemedwards.com
IG:@iamdramedwards
Mailing Address: Dr. Anne Edwards, PO Box 3822, West Lafayette, IN 47996-3822
Work with me: www.drannemedwards.com


Episode 66:Getting Ready for Fall: A Cozy Reset

In today’s episode, I’m sharing some of the activities and events I have planned for the fall season! From concerts to a long-overdue vacation, I’m diving into all the ways I plan to enjoy this cozy and festive time of year.

How are you spending your fall? I’d love to hear what fun plans or experiences you have lined up this season!

Looking for a coach?? Would love to explore working with you!
Email: contact@drannemedwards.com
IG:@iamdramedwards
Mailing Address: Dr. Anne Edwards, PO Box 3822, West Lafayette, IN 47996-3822
Work with me: www.drannemedwards.com


Episode 67: Fall Fun and Festivities: What I’m Looking Forward To

In today’s episode, I’m recapping my October happenings! From concert experiences to travel adventures, I’m sharing highlights from the month and some of the lessons I’ve picked up along the way. I also walk through my process for preparing for events and refreshing my space—including assembling a new bookshelf, reorganizing my collection, and giving everything a good seasonal reset.

How did October treat you? I’d love to hear what moments, lessons, or projects stood out for you this month!

Looking for a coach?? Would love to explore working with you!
Email: contact@drannemedwards.com
IG:@iamdramedwards
Work with me: www.drannemedwards.com

Episode 68: October in Review: Music, Movement, and Making Space

In today’s episode, I’m diving into the project management and organization tools I’m currently using. As someone who loves exploring different ways to stay organized, I’m sharing my thoughts on the platforms that help me manage a variety of projects. I’ll walk you through what I’m using, why I chose each tool, and how I match the right system to the specific needs of each project.

How do you keep your projects organized? I’d love to hear what tools or methods are working best for you!


Looking for a coach?? Would love to explore working with you!
Email: contact@drannemedwards.com
IG:@iamdramedwards
Mailing Address: Dr. Anne Edwards, PO Box 3822, West Lafayette, IN 47996-3822
Work with me: www.drannemedwards.com


Episode 69: What’s Working for Me: My Current Project Tools

In today’s episode, I’m talking about the importance of sleep and how it affects our ability to reach our goals. I share some of my personal experiences with restless nights and why getting quality rest hasn’t always been easy for me. We’ll also dive into why sleep deserves a top spot on your goal list—and how prioritizing it can make a real difference in your energy, focus, and overall well-being.

How’s your sleep these days? I’d love to hear what helps you rest and recharge.

Looking for a coach?? Would love to explore working with you!
Email: contact@drannemedwards.com
IG:@iamdramedwards
Work with me: www.drannemedwards.com


Episode 70: Sleep and Why It’s Always on My Goal List

In today’s episode, I’m diving into the world of coaching—what it is, why it matters, and how it’s impacted my own professional journey. I share my personal experience of being coached, which eventually led me to pursue coach training myself. Coaching is such a powerful (and often underutilized) professional development tool, especially within higher education for those in entry- to mid-level roles. I also break down how coaching differs from other forms of support, like counseling or advice from colleagues and family. Plus, I share details about an edited collection that features my article on Cultural Alignment in the Coaching Space.
How familiar are you with coaching? I’d love to hear your thoughts or experiences with it as a tool for growth and development.

Transformative Coaching for Faculty and Staff in Higher Education: Get the book!

Connect with Dr. Katie Linder
Connect with Dr. Marvette Lacy 

Looking for a coach?? Would love to explore working with you! Connect with ME! 
Email: contact@drannemedwards.com
IG:@iamdramedwards
Work with me: www.drannemedwards.com


Episode 71:What Exactly is Coaching? Finding Alignment Through Coaching

In today’s episode, I’m sharing some of my gratitude practices and reflecting on the many moments across my life that I’m truly grateful for. From the lessons to the joys, I’m taking a little time to acknowledge what has shaped me. And of course, I’m deeply grateful for every listener who shows up, shares the podcast, and supports this space.

I’ll be taking a much-needed break for the month of December, and I hope each of you finds rest and ease as we close out November and December. Take good care, and I’ll see you all in 2026!

Transformative Coaching for Faculty and Staff in Higher Education: Get the book!

What are you grateful for? How has gratitude shaped the way you move through your days?
Looking for a coach?? Would love to explore working with you! Connect with ME! 
Email: contact@drannemedwards.com
IG:@iamdramedwards
Work with me: www.drannemedwards.com


Episode 72:Gratitude Practice & a Restful December Ahead

A podcast that shares the life and experiences of a higher education professional pursuing goals, and living in the process.

Life in Progress with Dr. Anne

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