Name: Mindfulness For Creativity Meditation Track 3 - 90 Second Breathing Space - By Dr Danny Penman by Dr Danny Penman in Mindfulness for Creativity Meditations
Duration: 2 min 22 s
Description: Meditations from 'Mindfulness for Creativity: Adapt, Create and Thrive in a Frantic World' by Dr Danny Penman

Mindfulness for Creativity Meditations

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This is a prayer to remember who you are and remember the Source living within you and all things. As you do, you remember & reconnect to your divine nature. Creating space to awaken why you came here and what is possible within you. A blessing of your sacred nature.

This prayer meditation can be used as a morning affirmation meditation.

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Remember Who You Are Prayer & Meditation

If you're reading this, chances are that your life, or the life of someone you know, is shaped by pain—and by the physical and emotional suffering that usually accompany it.
Mindfulness of breathing—how to “put out the welcome mat” for whatever arises in one's experience
What to do about pain—how to work with intense and unwanted sensations
Working with thoughts and emotions—how to avoid identifying with your experience of pain and instead see sensations and thoughts as sensations and thoughts
Resting in awareness—a three-minute mindful pause to restore balance, resilience, and self-compassion
Mindfulness in everyday life—allowing the nitty-gritty of one's daily life to be both the ultimate meditation teacher and the real meditation practice

Mindfulness Meditation For Pain Relief Sample by Jon Kabat-Zinn

Listen in as Dr. Wayne Dyer discusses the book One Mind with author Larry Dossey, MD. Dr. Dyer talks with Larry about some of the powerful principles in the book and shares his views on the nature of our mind and how it has no limits. Discover how you can tap into the greater consciousness and how you can benefit by experiencing more happiness, creativity, and wisdom.

Hay House Radio: I Can See Clearly Now with Dr. Wayne Dyer - 9/08/2014

Mindfulness For Creativity: The Insight Meditation

Mindfulness For Creativity: The Resilience Meditation

Breathing Meditation taken from 'Mindfulness for Creativity: Adapt, Create and Thrive in a Frantic World' by Dr Danny Penman - Track 1

Mindfulness For Creativity Meditation Track 1 - Breathing - By Dr Danny Penman

Meditations from 'Mindfulness for Creativity: Adapt, Create and Thrive in a Frantic World' by Dr Danny Penman

Mindfulness For Creativity Meditation Track 3 - 90 Second Breathing Space - By Dr Danny Penman

Mindfulness For Creativity Meditation Track 2 - Sounds And Thoughts - By Dr Danny Penman

This is a meditative song that contemplates the journey of self discovery.  The primary sample is of Louise Hay, renowned self-help author and speaker.

Inner Space (featuring Louise Hay)

Meditating in midst of the Coronavirus pandemic is not easy. It can be particularly difficult because many traditional meditations rely on the breath as an anchor, or focal point, for your attention. So the breath becomes the place you return to when the mind inevitably wanders. 

When we meditate on the breath, we settle on a place where we feel the breath moving (such as the nostrils, the chest or the abdomen), or we follow the whole breath in and out. Many will continue to find the breath a great solace and support at this time. But for some people, the breath may be a relatively uncertain anchor: the sensations of the breath don’t feel quite strong enough to hold their attention. This is especially true if you have an asthmatic condition, or a history of panic attacks, or are experiencing symptoms of Covid-19. 

To help you deal with such issues, we have produced a new collection of meditations that will help you explore alternative anchors for your attention; the feet, seat or hands. There are three versions of the Finding Your Ground meditation of different lengths..... Read more here http://franticworld.com/coronavirus/

Frantic World 2.0

20' Finding your Ground

Compassion is the tenderness of the heart when it encounters suffering. For the circle of compassion to flow it requires the care of those suffering around you but that circle must include one other being–yourself.

Heart Of Compassion Meditation - Jack Kornfield

You can also listen this audio for free here;
Spotify:
(►) https://play.spotify.com/track/4DinovzI7CPZQETR5T8fXF
Deezer:
(►)http://www.deezer.com/track/83178768You can also listen this audio 

This track is available for purchase on  these stores: 
Google Play:
(►) https://play.google.com/store/music/album/?id=Ba23lxezapvvams6rtnbw23i2yu&hl=en
Amazon:
(►) http://www.amazon.com/Stress-Relief-Binaural-Beats-White/dp/B00BRPH38E/
CD Baby:
(►) http://www.cdbaby.com/cd/goodvibra

This audio may answer the following questions:
• How to relieve stress
• How to deal with stress
• How to reduce stress
• How to manage stress
• How to handle stress
• How to cope with stress
• How to get rid of stress
• How to overcome stress
• How to release stress
• How to avoid stress
• How to de stress
• How to stop stress
• How to deal with stress at work
• How does stress affect the body
• How stress affects the body
• How to stop stress eating
• How to handle stress at work
• How to fight stress
• How to manage stress at work
• How to deal with stress and anxiety
• How to relieve stress and anxiety
• How to beat stress
• How to reduce stress and anxiety
• How to lower stress
• How do you deal with stress
• How to combat stress
• How to decrease stress
• How to treat stress
• How to eliminate stress
• How to cure stress
• How to cope with stress at work
• How to come out of stress
• How to reduce mental stress
• How to deal with stress and depression
• How to lose stress
• How to manage stress and anxiety
• How to cope with stress and anxiety
• How do you manage stress
• How do you relieve stress
• How to reduce stress and tension
• How to reduce the stress
• How to beat stress and anxiety

Stress Relief (9' Binaural Beats and White Noise)

Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World', 'Mindfulness for Creativity' & ‘Mindfulness for Health’ (You Are Not Your Pain in US)

Mindful Create is an educational resource for all those interested in both Mindfulness and Creativity. It is for anyone interested in the connection between these practices, and for those who want to develop both aspects within themselves. 
We design and facilitate workshops / courses and retreats combining Mindfulness and Creativity. We teach the life-skills of how to "Approach Mindfully and Respond Creatively" .
IF YOU ARE INTERESTED IN BOOKING A COURSE PLEASE VISIT THE WEBSITE http://mindfulnessandcreativity.ie/

Mindfulness For Creativity Meditation Track 3 - 90 Second Breathing Space - By Dr Danny Penman

Dr Danny Penman

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