Activate Your Awesomeness

Welcome to your Awesome Life!

How do you nourish all aspects of your life, not just your physical body? Consider all the non-food ways in which you nourish your body, mind, emotions and spirit. They may be even more important to your well-being than the foods that we eat.

AYA Ep1. - What's Truly Nourishing You?

Want to get back 4 extra hours in your day? Here's how.
If we wish to create an awesome life, then let's take back our time and consciously create our day! 

AYA Ep2. - Want More Time in Your Day?

When asked about our life & work, many of us respond with -"it's ok. it's fine" (tone of resignation)... Perhaps you've been in that state before, or are there now? Join us in this episode and re-discover your passion by asking these 3 simple & potent questions.

AYA Ep3. - How to Find Your Passion

The benefits of sunshine go far beyond Vitamin D!  Exposure to sunlight elevates our moods and affects us in positive ways science is just beginning to understand!

AYA Ep4 -  Sunshine is Your Friend

Create great routines for your SLEEP so you can wake up every day ready to give the world the best of yourself!

AYA Ep5 - Getting Good Sleep!

EFT (aka Tapping) is a simple and powerful tool  for us to shift out of stress and back into balance! Give it a try!

AYA Ep6 - Emotional Freedom Technique (EFT) aka Tapping

AYA Ep8 - What's the #1 Best Diet for You?

AYA Ep7 -  * LETS ~B~R~E~A~T~H~E~*

Let me show you how to start the day right to meet the world in your optimal state!

AYA Ep9 - Whole-body Energizing & Joint-limbering Routine (Chinese Qigong-inspired)

AYA Ep 10 - How We Eat (vs. What We Eat)

Hello Visionary Pioneers and Trailblazers - Are you ready to step into the next level of human possibilities? Join me, Dr. Edith Ubuntu Chan, as we explore the frontiers of our human potential. Learn from cutting-edge experts in areas like Health and Wellness, Science and Spirituality, Quantum Biology, and Conscious Living. Together, let's awaken the best of ourselves, and create our most joyful and fulfilling lives.
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About your host: Dr. Edith Ubuntu Chan is a globally recognized Holistic Chinese Medicine Doctor, high-performance coach, and the #1 bestselling author of "SuperWellness(tm)." She has devoted her life to unlocking the secrets of our human potential. A graduate of Harvard University, Dr. Edith has been featured on CNN, Yoga Journal, "The Goddess Project" documentary, and more. Through her seminars and programs, Dr. Edith helps visionary pioneers become masters of their Energy, Alignment, and Joy, so that they can lead and serve at the highest levels. Connect with her global community at www.DrEdithUbuntu.com .