Become empowered and emotionally resilient so you can have a healthy relationship with yourself, your ex and your next, without self doubt, anxiety and years of therapy. If you are a middle aged women who is looking to navigate a healthy way forward with fulfilling relationships, this training is for you.

Jodi Baretz, LCSW, is a psychotherapist, best-selling author, speaker, and coach helping women become empowered and emotionally resilient. She has a mindfulness-based approach that helps women minimize stress and maximize joy, specializing in relationships, anxiety and mid-life transitions. Jodi has a private practice for over a decade, and runs online groups for women in mid-life and beyond. Her warm, tell-it-like-it-is, and at times humorous approach makes her clients feel like they are talking to their best friend.

Jodi is the author of the best-selling book, “Mindful Is the New Skinny” and completed her MSW from Columbia University, Health Coaching certification from the Institute for Integrative Nutrition, and has extensive training in Mindfulness-Based Stress Reduction, Acceptance and Commitment Therapy and Internal Family Systems.

Becoming Resilient Post Divorce, Sample

This program is designed to be the “workbook” for my Yoga & Longevity course, offered here. It is a fantastic way to inspire your healthy behavior and motivate you to incorporate the the 8 secrets of longevity, the foundation of the yoga lifestyle, into your daily life.

Tania Gold is a lifelong spiritual native who learned Transcendental Meditation at age four and grew up immersed in both American and Mexican culture. After a successful career as an interior designer in New York, London, Cape Cod, and Martha’s Vineyard—including leading Temple Sinai’s historic renovation—she followed her spiritual calling and founded Sacred Space Living in 2017. A wife and mother of three boys, Tania blends her design background with her passion for meditation and wellness, offering both in-person and virtual teachings that foster community, authenticity, and deep connection.

Sound Bath with Tania Gold, Sample

Peace of Mind with Shamash Alidina is a gentle invitation to explore peace, healing, and resilience through the practice of mindfulness. Across twelve tracks, listeners are guided step by step into cultivating a calm inner presence, beginning with foundational breathing practices and expanding into meditations that quiet the mind and nurture compassion. From Breathing in Health, Healing and Inner Peace to Finding Peace in the Space Between Thoughts, each session is crafted to help release tension, reconnect with the present moment, and open up to a sense of stillness that is always available beneath the busyness of everyday life.

As the journey unfolds, Alidina leads you through deeper reflections on acceptance, resilience, and the interconnection between inner and outer peace. The meditations invite you to recognize how personal mindfulness ripples outward, shaping the way we engage with others and the world around us, and offer accessible yet powerful ways of cultivating a more balanced, compassionate mindset.

Shamash Alidina is a globally recognized mindfulness teacher, bestselling author of Mindfulness For Dummies and The Mindful Way through Stress. Practicing mindfulness since 1998, he has trained nearly 500 mindfulness teachers and pioneered online mindfulness teacher training with his program Teach Mindfulness Online. Based in London, Shamash has studied under renowned teachers like Zen Master Thich Nhat Hanh and Jon Kabat-Zinn and holds advanced qualifications in mindfulness-based approaches. He is also a Certified Tiny Habits Coach and an expert in Acceptance and Commitment Therapy (ACT).

Shamash Alidina - Peace of Mind, Sample

PREMIERE - M.A.Y.E - DJ VicK

“You can’t stop the waves, but you can learn how to surf.” — Jon Kabat-Zinn

In an age of uncertainty, anxiety, and rapid change, we’re all searching for balance. The Coping With Stress, Trauma and Anxiety Summit brings together some of today’s most insightful teachers, authors, and change-makers to share timeless wisdom for modern life.

Hosted by Steve Stein of WisdomFeed, this one-day summit invites you to explore practical ways to stay grounded, compassionate, and resilient—no matter what the world throws your way. Through conversations with world-class speakers and best-selling authors, you’ll discover tools and practices to help you ride life’s waves with presence and an open heart.

Featuring:

Sally Kempton — The Heart is Your Anchor: Living from the Center of Wisdom

Mark Van Buren — Your Life IS Meditation

Jodi Baretz — Mindfulness Is the New Skinny

Keith Mitchell — Redefining Our Words to Redefine Our World

Shelly Sitton Tygielski — [Title Pending]

Desiree Rumbaugh — How to Raise Your Vibration Through Difficult Times in Life

Rod Stryker — Practice for De-Stress in Uncertain Times

Mark Coleman — Meditation in Nature as a Source of Resilience

Sarana Miller — The Yoga of Resilience: Cultivating Gratitude, Strength and Hope

This is about taking ancient ideas down to street level.&nbsp;Join us and learn to surf the waves of change — with courage, compassion, and clarity.

Coping With Stress, Trauma and Anxiety Summit, Sample

In our fast-paced, overstimulated world, anxiety has become an all-too-common struggle, affecting over 40 million adults in the U.S. alone. The Holistic Root to Managing Anxiety: Healing from the Inside Out offers a refreshing and effective path forward, guiding readers toward long-term relief through a whole-person approach.

Now in its Second Edition, this updated guide goes beyond traditional self-help methods by addressing the deep-rooted causes of anxiety using integrative, holistic strategies. Drawing from both Eastern and Western practices, this book empowers you to reconnect with your body, mind, and spirit for lasting change.

Inside, you’ll discover:
-How nutrition and specific foods can ease anxiety and support emotional balance
-The science behind exercise as a natural mood stabilizer
-Step-by-step instructions for mindfulness, breathing, and relaxation techniques
-Daily rituals and lifestyle shifts that create a solid foundation for mental resilience
The book guides you through a transformational journey toward wellness. Whether you're just beginning to explore integrative health or looking for new tools to deepen your healing, this book offers practical insights you can use right away without needing hours of free time or clinical training.
If you’re ready to feel grounded, empowered, and truly well from the inside out, this book is your starting point.


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