If you've ever had questions about pediatric or prenatal chiropractic care, you're going to love this episode with Dr. Scherina! Dr. Scherina is owner of Integrate Wellness Center in Orlando, FL, and is 1 of 7 practioners in the state of Florida that practice a technique called Network Spinal. She is also certified in Webster Technique through the International Chiropractic Pediatric Association (ICPA), which is a gentle, specific analysis and adjustment that can greatly assist women during pregnancy.&nbsp; In this episode, we chat about Dr. Scherina's personal wellness journey, how chiropractic care has increased her body awareness and perception of health, how Network Spinal and chiropractic care affects the nervous system, and the impact that chiropractic care can have on kiddos and pregnant women! Excited to share our conversation! Keep up with Dr. Scherina and IWC on social media!  Instagram:      Facebook:&nbsp;     YouTube:      Enjoy! &nbsp; Credits: Music: &nbsp;

Episode 215- Dr. Scherina- Prenatal and Pediatric Chiropractic

This episode was a fun conversation with the amazing Toni Okamoto and Michelle Cehn! Toni and Michelle were both past podcast guests on The Unlock Wellness Podcast (about 3 years ago!), so be sure to also go back and listen to their individual wellness journeys!&nbsp; Toni and Michelle have both done so much incredible and inspiring work in the plant-based world. From the creation of , to starting the very successful  blog, to a vegan documentary, , starting the Plant Powered People Podcast, to most recently, publishing a cookbook together, .&nbsp; With all of their amazing resources, collectively and individually, their goal is to make plant-based eating easy, accessible, and fun. They love creating vegan meals that everyone (even meat-eaters) can enjoy! Excited to share our conversation! Keep up with Toni and Michelle on social media!  Toni:  Instagram:     Michelle:  Instagram: ,       Also be sure to order their newest cookbook, ! (I personally have a copy, and it's beautiful!) Enjoy! &nbsp; Credits: Music: &nbsp;

Episode 216- Toni Okamoto & Michelle Cehn- Making Plant-Based Living Easy, Accessible, and Fun

Jessica Carvo is an incredible singer and songwriter based in New York City. She not only creates music as a solo artist, but is also 1/2 of the indie band Satellite Mode, which has had over 20 million streams and toured nationally with acts such as Guster, Shoffy, The Band Perry, and more.&nbsp; In this episode, Jess and I chat about her journey with music, how music has helped her, and continues to help her, heal emotionally and deal with anxiety, and we also dive into the importance of music and art programs for kids as a way to fully express emotions. This conversation was amazing, so I hope you love it! Be sure to tune in until the end to hear Jessica sing the chorus of her song, Nightfall! Be sure to follow Jessica and Satellite Mode on social media!  Instagram: ,  Website: &nbsp;  Enjoy!

Episode 217- Jessica Carvo- Using Music to Heal

In today's episode, I chat with Dr. Ray Nichols. Dr Ray is co-owner and chiropractor at Align Life in Greer, SC. We dive into Dr Ray's personal wellness journey, how chiropractic school changed his life and mindset, what it means to have an "inside-out" mentality on health, the incredible benefits of chiropractic care for all ages, and the importance of taking ownership for your health and wellness.&nbsp; This conversation with Dr. Ray has so many amazing take-aways, so I hope you love it! Be sure to keep up with Dr. Ray on social media!  Instagram:  Facebook:   Enjoy!

Episode 218- Dr. Ray Nichols- Viewing Health Through a Different Lens

The Unlock Wellness Podcast is hosted by Dr. Kasey, a family wellness chiropractor with a true passion of helping as many families as possible reach their highest health potential. Join us weekly as we have great conversations with experts in the health field and leaders in the community that are changing lives and inspiring people to live at their highest potential. Email questions, topic requests, or collaboration requests at drkaseyajohnson@gmail.com

The Unlock Wellness Podcast with Dr. Kasey