Have you ever struggled with figuring out what you need? Does your guilt get in the way of discussing your needs? We all have needs and wants for ourselves as well as in our relationships. Knowing our needs and speaking up for them is the foundation of a healthy relationship. Don’t worry if you’re struggling, I’m going to walk you through my 5 steps to help you figure out your needs without the guilt.

Get ready to explore who you are, your needs, and how to give yourself permission to take action in this episode.

67. Figuring Out Your Needs Without the Guilt

Have you ever wondered how your sexual self changes over time? In this episode, Dr. Amy Killen, anti-aging, and a regenerative physician specializing in sexual optimization, aesthetics, and longevity medicine shares her insight in sexual longevity. As a board-certified emergency medicine physician with ten years of ER experience, she saw the impact of unchecked, chronic disease, and disability from the front lines before transitioning to anti-aging and regenerative medicine. Join us for a discussion on optimal sexual health, how hormones affect our libido, new treatments for sexual optimization, and the power of stem cells.

68. Sexual Longevity with Dr. Amy Killen

Have you ever experienced professional failure or felt like giving up? Don't miss this episode where I'm chatting with Halle Simpson, coach, trainer, and speaker. Halle shares her journey of growing up with a mom who battled depression, which gave her the experience of quickly becoming independent. She took her experience and the grit she gained from a 20 year career in sales and leadership development to create her own professional transition. We discuss finding possibilities, opportunities, being an entrepreneur, failure, gratitude, permission to say no, and the one thing you need to do today to live your best life. Don't miss this episode on  how to navigate your career and personal self.

69. Navigating Career and Personal Transitions with Halle Simpson

Do you ever feel disconnected from life? Does fear keep you feeling stuck and not growing? Don't miss my chat with Monica Berg, international speaker and spiritual thought leader. Monica is a self-proclaimed "Change Junkie" and a fresh voice that channels her many years of kabbalistic study along with personal life experiences. 

In this episode, we discuss Monica's journey of finding herself and overcoming an eating disorder. She shares how her focus on inner work has allowed her to grow in ways she always hoped was possible. We discuss her book Rethink Love and how it helps people improve their relationships. She also shares how kabbalah has influenced her writing and her relationship. If you want to feel empowered, uplifted, and inspired, don't miss this episode.

70. Rethink Love with Monica Berg

What can our relationships tell us about ourselves?

In this episode, Dr. Kristie is interviewed by Krati Mehra, host of the Beyond the Goals podcast, about the differences between toxic and healthy relationships. We cover a variety of topics ranging from –

What a healthy relationship looks like and how we can perform regular relationship audits

The signs of a toxic relationship and how to avoid getting trapped into one

Relationships for people with mental health issues

Character traits typical to people who constantly fall victim to toxicity in their relationship

How men and women create a safe space that goes beyond the conventional gender roles

How to not turn your partner into a crutch

How to openly and effectively communicate issues

When to approach a relationship counselor

3 elements of a healthy relationship

Don’t miss this special episode to learn from Krati’s experiences and discover some strategies on how to build and maintain healthy relationships.

71. Building and Maintaining Healthy Relationships with Dr. Kristie

Communication can make or break a relationship. So I’m sharing 9 quick tips on how you can be a better communicator. Being able to communicate your wants, needs, and desires, will lead you to see an improvement in trust in your relationship. With an increase in trust, comes a better intimate connection. From holding space during a conflict to not personalizing everything your partner says, you'll feel more connected through these strategies. Whether you’re currently in a relationship or have plans for one in the future, you need to put these tips into place today.

72. 9 Tips to Being a Better Communicator

Clinical sexologist and psychotherapist who teaches you how self-change is the only way you can improve your relationships.