Stoic Meditation

Stoic Mindfulness and Resilience Training: Stoic Attitudes and Behaviours Script

Stoic Attiudes Script Music

Morning Meditation Exercise

Evening Meditation Exercise

Listen to an excerpt from THE POWER CD by Rhonda Byrne

THE POWER CD Audiobook Excerpt

This track is available for purchase on CD Baby here: http://www.cdbaby.com/cd/suepeckhamjamesholmes11

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Let Go of the Past: Using Hypnosis

Relaxing program to enhance self esteem and self love.

BUILDING SELF ESTEEM AND SELF LOVE

Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: it is effective, portable, and easily adopted -- a perfect antidote to life in the fast lane. The full download and CE credits are available at https://www.betterlisten.com/collections/continuing-education-credits/products/mindfulness-meditation-in-everyday-life-exercises-and-meditations

Mindfulness Meditation In Everyday Life

Buy at BetterListen!

Mindfulness Meditation In Everday Life & Exercises and Meditations Preview

The inner child is a vital part of you that should be nurtured and treasured. We explain exactly what the inner child is, how it can impact your adult life choices and potential, and simple steps to work with and heal your inner child.

With practical emotional and spiritual advice and tips from ordained Taoist master and experienced inner child therapist, David James Lees. 

In EPISODE #18 of our Walk the Wu Wei series, we demystify the inner child. You’ll learn how unresolved inner child issues can impact your physical and emotional wellbeing, and how to work with your inner child for greater health and happiness. 

You’ll discover: 

~  the powerful Taoist spiritual teaching on the inner child

~ why the inner child is NOT your enemy or separate from you 

~ how childhood events can block, stagnate and ‘lock in’ the energy of your inner child, and how this can still profoundly affect you as an adult

~ how to spot when your blocked inner child is affecting your thoughts, actions and emotions

~ why doing inner child work is vital to your emotional and spiritual development 

~ how to communicate with, guide and heal your inner child so that together you can become a formidable team

~ tips for practising compassionate self-discipline to help you educate and mature your inner child

Ordained Taoist master and therapist, David James Lees, and life-coach, Alexandra Lees, share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and community members in their Walk the Wu Wei series.

We welcome your comments and questions about your own life experience and challenges.

We always try to answer as many as possible in our Walk the Wu Wei broadcasts and in our private, FREE TO JOIN FACEBOOK SUPPORT GROUP ➜ https://www.facebook.com/groups/wuweiwisdomcommunity/

SIGN UP for a FREE relaxing guided meditation gift, plus our monthly curated email inspiration and news ➜ http://bit.ly/WuWeiWisdom-SignUp

Website: http://www.wuweiwisdom.com/
Email: info@wuweiwisdom.com

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The Inner Child Explained - Walk The Wu Wei #018

Abraham's Teachings - An Introduction

The Powerful Law Of Attraction

There are two things that can make or break you when it comes to achieving greatness: your body language and your confidence. 

If you don’t have confidence, you’ll never be able to put yourself out there to the world. You need the confidence to try, and it’s confidence that will help you get back up after your failures. 

Once you have the confidence to get out there, your next obstacle is your first impression. Your body language tells someone a lot about you. Sometimes, it may not be what you intended it to say.

Having proper posture, giving people a big smile, and treating everyone like an old friend will go a long way. 

These are really important lessons, which is why I wanted to bring you a mashup from Chen Lizra, Jordan Harbinger and Vanessa Van Edwards.


I’ve received such an overwhelming response on the past mashups I wanted to bring you another one. 

I really suggest you go back and listen to the episode multiple times. There’s so much great advice from all three of these guests, you can’t absorb it all in one sitting.

Take a new nugget of information each day and apply it to your life. 

You’ll quickly learn how not only your life can change, but these tips will also affect the people around you. 

So learn how you can master your body language and improve your confidence, on Episode 662.


In This Episode You Will Learn:

How Cuban culture heals the body (6:48)

Where we should put our energy to become happy (8:05)

The role tempo plays in your body (14:55)

What men are commonly missing (18:00)

Common misconceptions we have about first impressions (19:53)

How your smile affects others (23:10)

What makes popular kids popular (28:55)

The biggest killer of relationships (30:52)

What an ambivert is (32:07)

What matters more than IQ (33:13)

How you can make your interactions count (35:53)

Plus much, much more

The School of Greatness

On Apple Podcasts

Mastering Body Language and Confidence

We’re smack-dab in the middle of the Information Age, and it can feel like a flood where we’re barely staying above water. Spiritual guru and bestselling author Deepak Chopra shares his advice for finding peace in a constant stream of data and how to decide which information we allow to affect us. He also details his morning routine, habit-building strategies and how entrepreneurs facing obstacles can tap into long-term motivation. The episode concludes with a guided meditation led by Chopra.

Deepak Chopra on Motivation, Meditation and Finding Peace in the Information Age

The Healing Light (excerpt)

Recording of meditation script based on the ancient philosophical meditation called "The View from Above" by modern scholars.

View from Above

Romantic Transcendence

Selfless Love and Romantic Transcendence

I'm an amateur ukulele player and a published Indie-Poet.

Author of Stoicism and the Art of Happiness and How to Think Like a Roman Emperor.

Evening Meditation Exercise

Donald Robertson

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