Thank you for this. Connected through the internet <3

Practice

🌈🔥💫In the process of letting go you set yourself free. 🌈🔥💫
I always dreamt of playing at my favourite club, but this party made it even more special. What a journey this liberation of body shaming and the self caging can be huh?
✨🌟💥☄️
A special thanks to the host of "The Naked Tea Party" Danielle Barnet, a strong and inspirational woman that speaks her truth. I got to know her at @hedone-world. Check out her classes and events if you want to get a glimpse of this. 

🦄🌻And a birthday was celebrated, you might grasp a tiny bit of a birthday lullaby at minute 85 for whom though?? Comment your guess...

Thank you to 🦆@sisyphos-berlin 🦆 again for a crazy, surprising, sometimes breathtaking break from the societal bubble.
Thank you to the amazing Artists that I shared this floor with
@isabeaufort
@alma_linda & @fataandmorgana

Tracklist following soon

Thank you for reading, 
your MINJA 🥰

Tracks released by @sweetmusicofc

MINJASisyphos

Sisyphos Nicht Geburtstag / The Naked Tea Party *live vocals* 3.10.2021

Dear friends, we are back for another epic tale, presenting our dear Zuûl! 
What a surprising and groovy set this one is... The Portuguese voice in the opening track, the flow, the vibe and mixing... This story is so well crafted and special. Zuûl is another amazing talent from Mexico, and if you close your eyes you can feel the dance floor and the joy, the heat and the magic! 

Zuûl wished to be the podcast number 33 for his connection with the number! We consider numbers to be magical and most meaningful in the Universe, so let yourself dive into this exotic dance between frequency and perception and let go! :)

Follow the blue @zuul_seth

Art by @brownsword

Octo Friends #33 - Zuûl

מדיטציה של 15 דקות מבוססת סאונד להתחבר בחזרה לתחושות של הגוף לאחר תרגול 
אתחול מחדש לגוף. 

אזניות !!!!

מדיטציית סאונד  התחברות לתחושות

Thank you all dancers and the whole Bucht der Träumer* for this experience and the trust with that very special nighttime slot. 

We hope we made it up to you!

Track IDs: https://open.spotify.com/playlist/7o0EZ5p5cFCPbQzzCLmNIH?si=abe7bce4424c4d4d

Besos <3

O&B

Oberst & Buchner @ Bucht Der Träumer* 2023 I Atlantis

Connection - Meditation By Dr. Armand Bytton And Dror Rada

BodySensing

2 Body Sensing

This is a guided meditation through the chakras incorporating visualization,  affirmations and accompanied with the 7 chakra bowls integrated for each. Transitions between each chakra are sonically guided with a gentle gong,  Savasana is accompanied with e blended chord of the F, A, C bowls for the final integration. The intro, prelude and postludes include bells with gong.

Chakra Balancing Guided Meditation with 7 Crystal Bowls

Available Now! Stream/DL: https://BigBeat.lnk.to/CZSo

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@camelphat
 
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@zhu
 
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Stream/DL

CamelPhat & Elderbook - Cola (ZHU Remix)

Find a comfortable and quiet place, take a deep breath and put you attention on the sound.

Headphones recommended.

Sound Meditation - Piano - Quiet Your Mind - 9 Minutes

This recording was made using binaural microphone. Use headphones for best results. 

For additional info please go to www.drorrada.com

Sound Meditation - Koshi Chimes - Deep Sleep - 11 Minutes

This is a recording from Kia´s last Pranayama class before the confinement held in Glasgow in February 2020. Kia teaches in the lineage of Kaivalyadham and is one of the first few in the world to receive Kaivalyadham´s highest teaching certification in advanced Pranayama and Kriyas. Here she offers a practice specifically designed to support and balance our immune-, respiratory and nervous system. She is sharing detailed yet poetic insights into these practices, their techniques, effects and the yogic texts from which they are derived. The entire session is held in Yotam´s gentle Soundscapes, helping to focus the mind and relax into the body and breath. When practiced according to the instructions, staying fully within ones own capacity, these Pranayamas can be practiced by everyone and continued at home. Having said that, Pranayama should always be learned directly from a qualified Pranayama teacher within the lineage of Kaivalyadham in order to deepen your practice.

In this session you will learn:
- Focused vision vs peripheral vision and their effect on the nervous system.
- Brahma Mudra technique and practice
- How to cultivate an effortless posture for sitting and Pranayama, and its effect on the heart rate, metabolism and nervous system.
- Extending the exhale, CO2 and its effect on the nervous system.
- Cultivating a 1: 2 breath ratio suitable for Pranayama. 
- Vishnu Mudra: Playing the nose - how to manipulate our nostrils for Pranayama.
- Anulom Vilom / Nadi Shodhana technique, practice and effect.
- Textural references from Hatha Pradipika
- What is Unmani?
- Ujjayi Pranayama technique, practice and textural reference.
- Om recitation
- We finish with a beautiful quote by Lama Gendun Rinpoche that Kia chose for her beloved friend Rosina Bonsu (1955-2020)

To learn more about Pranayama and Kia´s Online Shala, workshops and trainings please visit: http://mysoreyogaparis.com
For more info and free resources please sign up to our newsletter:
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For more music by Yotam Agam
https://www.yotamagam.com/music

With love & devotion

x Kia & Yotam

Pranayama The Sacred Breath

This meditation is directly inspired by the the talk with the same name (in the previous episode), and was recorded live in our Borderless Online Shala on the same occasion. 
We begin reciting the traditional Buddhist Prayer to Take Refuge in the Triple Gem. 
We follow with a sitting cultivating open attention. Holding whatever arises in our hearts and minds with mindfulness and compassion. 
We close with traditional metta - loving-kindness, wishing peace to all beings.

With love & devotion
x Kia & Yotam

Linktr.ee offers a comprehensive list of resources for raising awareness, driving donations and sharing information in support of justice and equality.

For more info about Kia´s teaching, to join our Borderless Online Shala or to support the continued production of these podcasts with a donation please visit: http://mysoreyogaparis.com

For more free resources, sign up to our newsletter:
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More music by Yotam can be found at:
https://www.yotamagam.com/music

Connection - Meditation By Dr. Armand Bytton And Dror Rada

Dror Rada

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