I think similar to your stickers, I use a bullet journal for tracking!

Your hosts dig into our Greatest Hits Albums of cognitive distortions: on heavy rotation are “All-or-Nothing Thinking,” “Emotional Reasoning,” and “Negative Filtering.” Sarah B. gives a couple examples of IRL painful thoughts she works through, with and then without distortions. Sarah R. hears the unfiltered truth about her talent (it’s true Sarah, and I write these iTunes descriptions so you can’t tell me otherwise). 

For more on this episode, please visit: http://drssarahcare.tumblr.com/post/176460795095/episode-26-cognitive-distortions-sarah-b-uses

Sarah Ballard's Album

Self-care with Drs. Sarah: Cognitive Distortions

Self-care with Drs. Sarah is a series of conversations between women scientists about navigating and surviving science culture. We (Sarah B. and Sarah R.) are astrophysicists and best friends who went through graduate school together. In some episodes, we chat between the two of us about topics relevant to self-care for women scientists, and in other episodes, we interview our friends and colleagues about how they care for themselves.

Self-care with Drs. Sarah: Cognitive Distortions

Self-care with Drs. Sarah

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