dandelion

Boris with Merzbow - Klatter [daydream records 2011]

Boris With Merzbow -  Naki Kyoku

Have you ever driven along the coastline, or walked by a local pond or lake and thought about taking a dip, but felt hesitant about swimming in what you know is cold water? My guest today, who argues that cold water swimming is one of the very best things you can do for your mental and physical health, will inspire you to finally take the plunge.

His name is Dr. Mark Harper and he’s an anesthesiologist and the author of Chill: The Cold Water Swim Cure. We begin our conversation with how Mark’s research into the prevention of hypothermia during surgery led him to investigate the benefits of cold water exposure in managing the body’s overall stress response. We discuss the effect cold water has on the body, and the potential mental and physical benefits this effect can have, from reducing inflammation, to reducing depression caused by inflammation, to improving conditions from diabetes to migraines. We get into how long you need to be in the water to get these benefits, and the temperature the water needs to be, which may not be as cold as you think, and potentially makes, depending on where you live, cold water swimming viable as a year-round practice. Mark also explains how to get started with cold water swimming, and do it safely and effectively, including why you should start in the summer, and how best to prepare your body before you get in the water and recover after you get out of it. We end our conversation with whether or not you can get the same benefits of cold water swimming from taking an ice bath or cold shower.

#801: The Cold Water Swim Cure

Vitor (Vicky) - Junkies Promise (Sonic Youth Cover)

Bound For The Floor (Local H Cover)

I do not own the copyright to the track.

This track exists and is being published for educational purposes only, and the only copyright I own is the copyright to the recording of the track.

24-bit, 96kHz stereo .WAV bounce

(What's The Story) Morning Glory?

Don't Look Back In Anger Cover

as black as the night can get
everything is safer now
there's always a way to forget
once you learn to find a way how

in the blur of serenity
where did everything get lost?
the flowers of naivete
buried in a layer of frost

the smell of sunshine
I remember sometimes

thought he had it all before they called his bluff
found out that his skin just wasn't thick enough
wanted to go back to how it was before
thought he lost everything
then he lost a whole lot more

a fool's devotion
swallowed up in empty space
the tears of regret
frozen to the side of his face

the smell of sunshine
I remember sometimes

I've done all I can do
could I please come with you?
sweet smell of sunshine
I remember sometimes


I'm Looking Forward To Joining You, Finally (Nine inch nails cover)

Doing the Unstuck (The Headmaster Ritual Remix - The Smiths x The Cure)

STONE TEMPLE PILOTS - INTERSTATE LOVE SONG (piano instrumental cover)

Revised Studio File
Recorded @ four4tY Studios, Eltham, Victoria 2020

90s Piano Chill

Stone Temple Pilots - Interstate Love Song (piano instrumental cover)

Sistinas - Danzig (Slowed)《☆• St0ner Kitten •☆》

Unclean fantasies involving Kim Gordon and what was left of my Smothered Pork Chop Platter @ H&O Restaurant.

Sonic Youth/Mildred Pierce

sonic youth - wish fulfillment

Scott Weiland and Stone Temple Pilots performing their biggest hit - Plush - live on the Howard Stern Show from April 5th, 2000

Stone Temple Pilots Perform "Plush" Live on the Howard Stern Show (April 5th, 2000)

Download/listen: https://pure.choons.at/extended

3 more extended cuts from Disc 1 of Pure Trance Vol. 5 in all their glory. Solarstone & Forerunners collaborated on Dying Star, something which fans of Solarstone’s Subterranean Mix series will doubtless enjoy; smooth pads and subtle melodies which ebb and flow underpin this sonic soundscape while Forerunners creates the journey with his unique and fascinating production. Toronto’s Biologik presents Grey Skies, an 808 percussion sets the pace and a grinding, punishing bassline sets the tone for this intense trip into the bowels of deep trance machinery. Marcin Przybylski’s surname is a challenge to pronounce and his music also challenges genre cliché’s and stereotypes; Werther Effect - a synonym for media induced imitation effects of suicidal behaviour – is something refreshingly different, with curious vocal FX, bass tones straight out of Detroit and an unexpectedly beautiful haunting breakdown.

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Pure Trance Progressive Extended. (PTP017)

Dying Star (Extended Mix)

Download/listen

Annex - One Hundred Years

PEARL JAM- Jeremy- Cover By MK (Mark Evan Lee)

A tribute I wanted to make of my favorite band, The Cure. This song is the greatest. A masterpiece. I love the lyrics, Robert Smith is a genius. 
original music - https://www.youtube.com/watch?v=7_HeyTKfT0s

Unofficial remix

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sonic youth - wish fulfillment

dsultanum

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