This audio recording was taken from the 2024 Body Harmony One Month Retreat. It can be used as a guided movement exploration. Such movement explorations have been found to be beneficial in reducing physically embodied stress and tension in many individuals. If you choose to listen and participate in this exercise it is implicit in its offering to you that you are able to engage in a way that causes no harm to yourself or others. If you cannot function in this way, please do not listen this recording.

Head and Neck Micro-Movement Exploration

Duncan