The Coaching Debate: Is Group or One-on-One More Effective?

In today’s conversation we discussed “One-on-One vs. Group Coaching and Which Delivers Better Results?”

After being in the fitness industry for 15 years, doing both one to one and group we can respectfully say we are biased on one of these.

Most importantly it comes down to what suits your vision as a business, what you enjoy, and how you can create more impact.

Make sure you have your note pads or apps out and listen to the full episode. 

Keep taking action, pursuing personal excellence, and impacting lives!

In This Episode, we discuss:
● One-on-One vs. Group Coaching and Which Delivers Better Results?
● Full breakdown of the Pro’s and Cons to both
● How to transition to group if that is your goal

Follow Us: 
Instagram: www.instagram.com/chrisandericmartinez/
YouTube: www.youtube.com/user/Dynamicduotraining

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See the full Show Notes to this episode here: https://www.liveadynamiclifestyle.com/podcast/one-to-one-vs-group-coaching-which-one-actually-works/

Ep.630- One-to-One vs. Group Coaching… Which One Actually Works?

Luke Johnson, a savvy Entrepreneur talks about business, lifestyle, and his vision going forward.

Episode 19 Entrepreneur, Educator, and Founder of Shredded by Science Academy Luke Johnson

Intermittent fasting is all the rage nowadays- BUT: is it effective? Does it allow consistent adherence? And, above all, what does the DATA have to say about it?

Breaking down the data is leading world-expert on nutrition, Dr. Joe Klemczewski, PhD, founder and president of The Diet Doc.
Dr. Joe has earned degrees in physical therapy, health, nutrition, literary journalism, and health education. He is currently pursuing a masters in social psychology at Harvard. Klemczewski began licensing The Diet Doc business model in 2007 and has helped develop almost 150 Diet Doc Weight-Loss Centers around the world. 

 Known as the “Godfather of Flexible Dieting,” it was Joe’s revolution in the science of contest prep that led to the coaching industry that exists today. He has personally coached more than 400 client to pro cards, more than 150 to pro titles, and almost 50 to world champion titles. He is a retired WNBF professional drug-free bodybuilder, Certified Strength and Conditioning Specialist (NSCA), and is certified through the International Society of Sports Nutrition (ISSN).

Resources Mentioned in This Episode:
1.  Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP
2. The Diet Doc Life Mastery Podcast: https://bit.ly/2Amtwtj

Main Points From this Podcast:
- What is intermittent fasting (I.F.)
- Practical applications for implementing I.F.
- Evidence-based review of I.F. and its effectiveness 
- How I.F. compares to other eating strategies
- Implications for strength, performance, and energy levels 

Like The Fit Pharmacist on Facebook:
www.facebook.com/thedietdocpittsburgh

Host: Dr. Adam Martin, PharmD, ACSM-cPT, NAMS-CCN
www.thefitpharmacist.com
www.linkedin.com/in/thefitpharmd
www.instagram.com/thefitpharmacist

Guest: Dr. Joe Klemczewski, PhD
www.thedietdoc.com
www.facebook.com/joe.klemczewski
www.instagram.com/joeklemczewski
www.linkedin.com/in/joe-klemczewski-5645174

Episode 28 - Intermittent Fasting: What Is It, Does It Work, and Why with Dr. Joe Klemczewski

The goal of the Dynamic Lifestyle Podcast is to share inspiring stories, wisdom, practical tips, habits, rituals, and how to acquire a more fulfilled lifestyle from the most talented entrepreneurs and minds around the world to help you unlock your true gifts and greatness as an individual and live a badass life. Find out more at https://www.liveadynamiclifestyle.com/

Ep.630- One-to-One vs. Group Coaching… Which One Actually Works?

Dynamic Lifestyle Podcast

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