The 3 M's of Fitness
Motivation. Momentum. Mastery.
Stay F!t. Be Humble.

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Stay Humble Be Fit. June 24 2015

The 3 M's of Fitness
Motivation. Momentum. Mastery.
Eat to S!eep.

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Eat Healthy. Be Healthy June 25, 2015

The 3 M's of Fitness
Motivation. Momentum. Mastery.
Lose 8lbs in 28 Days

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0 To 100 June 29,2015 End O Month

The 3 M's of Fitness
Motivation. Momentum. Mastery.

The only thing you can change is yourself :)

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The Road To Somewhere July 5, 2015

The 3 M's of Fitness
Motivation. Momentum. Mastery.

Nutrition Macros 

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Macros Day 6 7 - 6-2015

The 3 M's of Fitness
Motivation. Momentum. Mastery.

Nutrition Disclaimer

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Nutrition Disclaimer The 3 M's of Fitness

What to do when something gets in the way of your routine. A little bonus about the benefits of static hold exercises and changing your environment when you are not feeling yourself or motivated. 

Hero of the day. In search of a lost elderly man with Alzheimer's. 

What to do when something gets in the way of your routine. What to do when stressed or unmotivated.

On the run in search for Alan Culpepper. What an adventure.

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On The Run For Alan Culpepper July 11 2015

Is it okay to run in plastics? Do you lose weight running in plastics?

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Should You Run In Plastics

The 3 M's of Fitness. How to prepare yourself for a competition physically and mentally through routine cycles, nutrition, and visualization techniques.

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