In the first episode of Season 3 Rach shares where she's been and where she's going and how she's trying to face her fears. She also talked about how this past year may have shaped certain decisions we've made and how to honor the commitments we made to ourselves in a time of uncertainty.

Connect with Rach here:

Instagram:
https://www.instagram.com/realitybyrach/

Twitter:
https://twitter.com/RealitybyRach

Blog:
https://www.realitybyrach.com/

S3E1 Facing Our Fears

In the second episode of the third season Rach chats with Amanda E. White, LPC a licensed therapist based in Philadelphia.

They cover:

- Setting Boundaries
- Why that's so complicated
- How boundaries can be flexible
- How to communicate our needs when it comes to our own boundaries

They also talk about Amanda's book, 'Not Drinking Tonight'
coming out January 4th! 📖

Order here ⬇️
www.amazon.com/Not-Drinking-Toni…1633106647&sr=8-1

Connect with Amanda here :

IG: @therapyforwomen
www.instagram.com/therapyforwomen/

🔗 Website:
amandaewhite.com/

Connect with Rach here:

IG:
www.instagram.com/realitybyrach/

Twitter:
twitter.com/RealitybyRach

🔗 Website
www.realitybyrach.com/

RBR S3E2 Setting Boundaries with Amanda E. White, LPC

In the third episode of the third season Rach chats with photographer and creative consultant Melissa Coulier.


They cover:


- Growing up in Nature.

- Carving your own path.

- Moving away from toxic food and toxic people.

- Teaming up with Nutritionist Melanie Samuels to create a wellness community to support you and help you not feel alone.

Connect with Rach here:

IG:
@realitybyrach

www.instagram.com/realitybyrach/


Twitter:

twitter.com/RealitybyRach


🔗 Website

www.realitybyrach.com/



Connect with Melissa here:

Instagram: 

@melissacoulier

https://www.instagram.com/melissacoulier/?hl=en


🔗  www.melissacoulier.com



🔗  www.melissacoulierconsulting.com



🔗  www.melandmelco.com

RBR S3E3 Healing Holistically with Melissa Coulier

In the fourth episode of the third season Rach chats with certified Functional Nutritional Therapy Practitioner (FNTP), Holistic Nutritionist, Melanie Samuels.


They cover:
- Melanie turning her struggles with food into a beautiful relationship with food to heal her body.

- Toxic images of 'beauty' in the media. 

- Mindful eating

- Speaking up for  yourself and your health.




Connect with Rach here:

IG:
@realitybyrach

www.instagram.com/realitybyrach/


Twitter:

twitter.com/RealitybyRach


🔗 Website

www.realitybyrach.com/



Connect with Melanie here:

Instagram: 
@choosewellwithmel

https://www.instagram.com/choosewellwithmel/?hl=en



🔗  https://www.choosewellwithmel.com/



🔗  www.melandmelco.com

RBR S3E4 Food for thought with Melanie Samuels

In Episode 9 of Season 2 Rach chats with Tyler Babin.

A little about Tyler:

Tyler Babin is a 27-year-old creative based in Portland, Or. After working alongside entrepreneur Gary Vaynerchuk in NYC he stepped out on his own and partnered with Adobe for a year-long creative residency, where he was able to stretch his legs creativity and start making content around his own passions; creativity, personal growth, & process. Now he continues to work full time on building a community around his social platforms and hopes to inspire a new generation of creatives around his work. 

Topics Covered include:

- How to reframe our perspectives on Rebuilding.
- How to have a healthy relationship with yourself.
- How to manage anxiety around posting content on social media.

Connect with Tyler here:

IG: 
https://www.instagram.com/babin/

Twitter:
https://twitter.com/Tyler_Babin

Youtube: 
https://www.youtube.com/channel/UCq-Pc6PNuZIj7nNU39TBsvA?view_as=subscriber

Website: 
https://linktr.ee/Babin001


Connect with Rach here:

Instagram:
https://www.instagram.com/realitybyrach/

Twitter:
https://twitter.com/RealitybyRach

Blog:
https://www.realitybyrach.com/

RBR Season 2: Episode 9 with Tyler Babin

Here to share my podcast about mental health. After losing both of my parents within a few years of one another I had a tough time bouncing back. So I wanted to create a safe space to openly share and talk about out mental health and also offer tools and techniques I've implemented to deal with my grief in hopes that it can help those who may be struggling feel less alone. Thanks for listening!

Reality by Rach

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