i didnt know links parents split ... once or twice!

Smart, short techniques throughout the day can form a healthier perspective 

 ‘Truly empowering – a book for everyone. It will help you figure out life.’Fearne Cotton

All the benefits of therapy – 10 minutes at a time

Let Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health.

Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries.

In HOW TO BE YOUR OWN THERAPIST, Owen O’Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns.

Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.

Teaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that take just 10 minutes a day, this is the practical therapy book for anyone who wants to get the best from their life and to manage better in tough times.

‘Owen is bringing much needed therapy to all of us. He brings down the stigma attached to being vulnerable and is making talking about mental health approachable for everyone. His book is brilliant and I highly recommend.’ Dr Rupy Aujla, MBBS, BSc, MRCGP The Doctor’s Kitchen

‘Anyone looking to understand how therapy can help them help themselves, should look no further than Owen’s humorous and empowering book.’ Benedict Cumberbatch

How to Be Your Own Therapist, By Owen O’Kane, Read by Owen O’Kane

Log4j, license plate reader dangers, AI graphing with Katana Graph, and more.<ul> 
<li>Log4j is far from over</li> 
<li>Is cryptocurrency's crash causing geadaches for ransomware gangs?</li> 
<li>Starlink unveils $5,000-a-month internet for oil rigs and premium yachts </li> 
<li>FCC chair proposes new US broadband standard of 100Mbps down, 20Mbps up</li> 
<li>The danger of license plate readers in post-Roe America</li> 
<li>Katana Graph CEO and co-founder Keshav Pingali talks </li> 
<li>about their AI-powered graph intelligence platform 
 </li></ul> 
Hosts: <a href="https://twit.tv/people/louis-maresca">Louis Maresca</a>, <a href="https://twit.tv/people/brian-chee">Brian Chee</a>, and <a href="https://twit.tv/people/curt-franklin">Curt Franklin</a> 
Guest: <a href="https://katanagraph.com/" target="_blank">Keshav Pingali</a> 
Download or subscribe to this show at <a href="https://twit.tv/shows/this-week-in-enterprise-tech">https://twit.tv/shows/this-week-in-enterprise-tech</a>. 
Get episodes ad-free with Club TWiT at <a href="https://twit.tv/clubtwit" rel="payment">https://twit.tv/clubtwit</a>
Sponsors:<ul>
<li><a href="http://meraki.cisco.com/twit" target="_blank" rel="sponsored">meraki.cisco.com/twit</a></li>
<li><a href="http://UserWay.org/twit" target="_blank" rel="sponsored">UserWay.org/twit</a></li>
<li><a href="http://CDW.com/Cisco" target="_blank" rel="sponsored">CDW.com/Cisco</a></li>
</ul>

This Week in Enterprise Tech 502: A Graph Is Worth a Thousand Words

A woman’s future is determined by fate and choice in a gripping WWII novel about danger, triumph, and second chances by the New York Times best-selling author of The Venice Sketchbook and The Tuscan Child.

London, 1940. Bombs fall and Josie Banks’ world crumbles around her. Her overbearing husband, Stan, is unreachable, called to service. Her home, a ruin of rubble and ash. Josie’s beloved tearoom boss has been killed, and Josie herself is injured, with nothing left and nowhere to go.

Evacuated to the English countryside, Josie ends up at the estate of the aristocratic Miss Harcourt, a reluctant host to the survivors of the Blitz. Awed as she is by the magnificent landscape, Josie sees opportunity. Josie convinces Miss Harcourt to let her open a humble tea shop, seeing it as a chance for everyone to begin again. When Josie meets Mike Johnson, a handsome Canadian pilot stationed at a neighboring bomber base, a growing intimacy brings her an inner peace she’s never felt before. Then Stan returns from the war.

Now a threat looms larger than anyone imagined. And a dangerous secret is about to upend Josie’s life again. Her newfound courage will be put to the test if she is to emerge, like a survivor, triumphant.

Where the Sky Begins by Rhys Bowen on Audible:
https://www.audible.com/pd/Where-the-Sky-Begins-Audiobook/B0B2C3NKZM

Buy on Audible

Where the Sky Begins by Rhys Bowen, Narrated by Emma Griffiths

The Jiajing Emperor rounds out the back-half of his interminably long reign by hiding away in his personal palace, and only occasionally coming out to tell everyone what a terrible job they're all doing. The Mongols seize on Ming weakness to basically do whatever they want, and the Ming respond by turtling even harder and building more walls. Without an imperial guiding hand, the ministers are left to their own devices... with predictably selfish and myopic results.



Time Period Covered:

1550-1567 CE



Major Historical Figures:

Ming Empire:

The Jiajing Emperor (Zhu Houcong) [r. 1521-1567]

Gen. Qiu Ruan [d. 1552]

Grand Secretary Xia Yan [1482-1548]

Grand Secretary Yan Song [1480-1567]

Grand Secretary Xu Jie [1512-1578]



Mongolia:

Altan Khan [1507-1582]

Prince Toghto



Major Works Cited:

Bacon, Francis. “Of empire” in The essays of Francis Bacon (1908).

Geiss, James. “The Chia-ching reign, 1522-1566,” in The Cambridge History of China, Vol. 7: the Ming Dynasty, 1368-1644, Part I.

The History of China

#240 - Ming 27: The Solecism of Power

Stephen Curry - postgame (10/18/22)

The penultimate round of the MotoGP Championship leaves plenty for us to talk about this week, as Adam Wheeler, David Emmett, and Neil Morrison gather around the microphones to discuss the Malaysian GP. Of course the hot topic from Sepang is the battle between Pecco Bagnaia and Enea Bastianini, which saw the future teammates having a proper scrap to the finish line. Does Fabio have a chance to recoup in Valencia, or has Ducati finally gotten its long-waited championship victory? You will have to listen to the show to find out.

Many thanks to FLY Racing and Renthal Street for sponsoring this episode, and helping the podcast produce content each week.

Support us on Patreon: aspha.lt/2FFYC46
 Follow us on Twitter: aspha.lt/3iMTIAQ
 Follow us on Facebook: aspha.lt/32AUvPG

Episode 303 - MotoGP at Sepang

In this very special edition of "Ear Biscuits," Rhett & Link, best friends since the 1st grade, see if they can learn anything new about one another's childhood growing up in small town North Carolina. The episode features never-before asked questions, including some from fans. From blood oaths in cow pastures to gangster rap obsessions, to matching butt tattoos, Rhett & Link take you back to their roots. 

Ep. 22 Rhett & Link "Childhood" - Ear Biscuits

There are big internet regulatory changes coming in the EU, with the Digital Services Act and the Digital Markets Act. Each is a huge bundle of new rules that could drastically change the future of the entire internet, and today we're focusing on the DSA, which is set to come into force in 2024. Emma Llansó from the Center for Democracy & Technology and Daphne Keller from Stanford's Cyber Policy Center join us on this week's episode to dig into the DSA and its many, many implications.

The Techdirt Podcast

The DSA Is A Mess, But Will Now Rule The Internet

Elemental

Lucky

It's an ALL-SCARY SNAP! Those who think they know things are especially surprised when they hear that scream in the night. From PRX & NPR, we proudly present the most dreaded episode of the year, "Spooked V: Innocence Lost."

Listen to the entire Snap Judgment episode "Spooked V: Innocence Lost"

This spooky winter music has a dark, haunting melody. Beware the icy palace ruled by the snow queen. Enter at your own risk.

Spooky Winter Music - Snow Queen's Palace

Join Rhett and Link, hosts of the popular daily YouTube show Good Mythical Morning and authors of the New York Times bestseller “Book of Mythicality” in a candid weekly conversation for your Internetainment

Ep. 22 Rhett & Link "Childhood" - Ear Biscuits

Ear Biscuits

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