In the first episode of EarthRise Yoga, Derek briefly explores a concept from psychotherapist Mark Epstein’s latest book, The Trauma of Everyday Life: the origins of the yoga posture Vajrasana and how it coincides with using trauma as a means of self-realization.

For more information visit http://www.derekberes.com

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Music : 'Bhavani' by EarthRise SoundSystem : http://www.earthrisesoundsystem.com

The Trauma Of Everyday Life

Coming home from the 2014 IDEA Conference in Anaheim, I discuss one of the most important yet underlooked parts on our body: our feet. 

IDEA Conference Wrap-Up: Feet & Brains

EarthRise Yoga is Los Angeles yoga instructor and author Derek Beres's thoughts on modern yoga through the eyes of philosophy, neuroscience and psychology. Based on research behind his forthcoming book, The Warrior's Path: Living Yoga's Ten Codes, it is an opportunity for him to share the teachings he offers through Flow Play, his national program at Equinox Fitness.

EarthRise Yoga

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