I interviewed two males & two females in regards to their experiences with depression & anxiety. I wanted to listen to different perspectives on how it affects people differently. I learned and confirmed (for myself) that it has a lot to do with our own negative self talk. Also, external forces can actually play a huge role (only if we allow it.) The topic of mental heath has been more prevalent. However, I believe that we can continue to provide the necessary support to those currently going through extremely hard situations in life. No matter what it is.  This was my first time having guests on my podcast & definitely won't be my last. There's not much I can say about this recording (besides that I love how it came out), you'll just have to listen for yourself.

Episode 5: Mental Health

Observing our society lately, I wanted to spread awareness on Suicide Prevention. There is a lot of pressure all around us to look a certain way, be a certain thing and that mixed with a weak mental state is causing people to make life or death decisions. This episode I'll touch on how its effecting us, what we can do to help those around us, and suggestions to get through those temporary feelings of defeat. I really hope this helps someone. I love you.

Episode 6; Suicide Prevention

On this episode, I target "MOTIVATION"... What means the world to you no matter the circumstances? I know right now some of us might be feeling defeated due to what's going on around the world. However, I know the resilience that we as human beings possess so I do believe we will recover. Finding motivation & inspiration isn't always an easy task, but it also isn't impossible. We just need to find our WHY? Dig deep while you listen to this, go into your inner self & discover what truly sparks your fire. Trust me, it's waiting for you.

HopeHill