Ruth King offers a guided meditation practice from her heart to yours. Ruth is a teacher, author, founder of the Mindful of Race Institute, and featured in the August issue of Mindful magazine as one of the powerful women of the mindfulness movement. In this first episode of 12 Minute Meditation, she invites us to savor stillness and feel deeply into the ways our lives are interconnected. “May we remember that we belong to each other.”

A Meditation on Belonging and Connection with Ruth King

This week, Shelly Tygielski offers a guided meditation to help you acknowledge what is causing you pain or stress, and hold it with more self-compassion and connection. Shelly is a self-care activist, trauma-informed mindfulness teacher, and the author of the new book Sit Down to Rise Up: How Radical Self-Care Can Change the World. She invites you to open your heart to community, forgiveness, and gratitude.

12 Minute Meditation: Expanding Our Hearts with Shelly Tygielski

Today's Infinite Being focused on Trust and the Past. During these times specifically, we are being asked to look at our past in new ways. You may have noticed this with recent flashbacks, nostalgia, regrets around your past. It can be said to be astrological in nature (shifting of the nodes) as well as natural at the beginning of a new year. Either way, looking at our past with new eyes is very powerful during these times. It is more than healing…it is Awakening a New You here. 

Also includes:
I Trust Prayer 
Meeting Your Past Self Meditation

Discover more at www.vazsriharan.com
Join every Wednesday for a Live Infinite Being session or catch the replay here.

Infinite Being: Trust & Elevating Your Past - Growth, Prayer & Healing Journey

Infinite Being: Manifestation, Mystery & Power - Infinite Being

Caring for Aging Parents

The Inner Shift Must Happen

The Feeling That Something Is Wrong

Does Presence Have an Emotion?

In the words of the producer Matt Licata, “Pema has a real gift of reaching beyond tradition and into the heart of the modern person who is yearning for true spiritual awakening. Pema’s description of the radical act of meditation is both inspiring and clarifying.”

Pema Chödrön: Why Should We Meditate?

Listen to Deepak's fascinating lecture about the cosmic mind.

The Cosmic Mind Deepak Chopra

Witnessing The Lotus (Inner Pieces cover of Due Tramonti)

This 74-minute dharma talk in the Ocean of Peace Meditation Hall takes place on Sunday, February 1, 2004. The monastic and lay community are practicing together during the 2004 Rainy Season Retreat from January 4 to March 14 at Deer Park Monastery.

2004 Winter Retreat

Happiness is Made of these Moments

Often we get feeling run-down or overwhelmed in life and then it can be difficult to go out and do the things we need to do each day. Something as simple as going grocery shopping or visiting our parents, friends and loved ones may be challenging when in a weakened state. Your AURA is like your skin “shield” energetically speaking. The AURA should be kept strong through your daily practice of deep breathing and Energy Centre development. Some times we need an added boost when feeling imbalanced and the meditation below may be of some assistance to you.
Do yourself a favour and boost up your energy field! Increase the energy in your field and start your day!

Does Presence Have an Emotion?

Eckhart Tolle

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