Bells rung for Mindfulness of Breathing in four five minute stages, starting with five minutes settling and ending with five minutes assimilation resulting in a half hour meditation.

Mindfulness of Breathing

Bells rung for The Metta Bhavana in five four minute stages, starting with five minutes settling and ending with five minutes assimilation resulting in a half hour meditation.

Metta Bhavana

Satyadaya on The Benefits of Volunteering, For Oneself

The Benefits of Volunteering, For Oneself

David on The Benefits of Volunteering, For Others

The Benefits of Volunteering, For Others

Nagarakshita on The Benefits of Volunteering, For Insight

The Benefits of Volunteering, For Insight

www.narielwalla.com on http://www.bbc.co.uk/programmes/p017vp4n

edburton

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