🔥☄️🎧💃🪩🫶💃🎧🧚‍♀️🔥🔥🎧

Friday Cratediggers

Chunk Funk

Stream/Download: https://higherground.ffm.to/checkout
Shop Higher Ground Merch: https://shop.higherground.house
Follow Higher Ground on Spotify: https://smarturl.it/HigherGroundPlaylist
Subscribe to Higher Ground on YouTube: https://www.youtube.com/thehigherground 

FOLLOW J. WORRA:
Facebook: https://www.facebook.com/JWorra
SoundCloud: https://soundcloud.com/jworra
Twitter: https://twitter.com/JWorra
Instagram: https://www.instagram.com/jworra

FOLLOW LEO STANNARD:
Facebook: https://www.facebook.com/leostannardmusic
SoundCloud: https://soundcloud.com/leostannard
Twitter: https://twitter.com/LeoStannard
Instagram: https://www.instagram.com/leostannard/

FOLLOW HIGHER GROUND
Web: http://www.higherground.house 
Facebook: https://www.facebook.com/therealhigherground 
Twitter: https://twitter.com/thehigherground 
SoundCloud: https://soundcloud.com/thehigherground 
Instagram: https://www.instagram.com/thehigherground/ 
Bandcamp: https://thehigherground.bandcamp.com 
YouTube: https://www.youtube.com/thehigherground 
#HigherGround

Check Out

Stream/Download

https://techne.ffm.to/moongroove
One of the biggest names in modern-day electronic music, dance hit master Noizu returns to his very own TECHNE imprint with another rousing and optimistic heater. Sleek and inspiring, 'Moon Groove' is a dance floor essential of astronomical proportions, that has already seen support from some of the biggest names in the scene.

Moon Groove

Noizu - Moon Groove (Extended Mix)

HYPNOSIS

Extended Mix Download: https://hypeddit.com/dondiablo/chequesamferryremixfreedownload

Free Download

Don Diablo - Cheque (Sam Ferry Remix) (Free Download)

Paccu - Your Heart

From the debut album 'House of Wax'
https://ffm.to/houseofwax
Label: Divided Souls

House of Wax

Wax Motif & BRKLYN - Issa Vibe

Stream/Download: https://higherground.ffm.to/DiamondTherapyVIP
Shop Higher Ground Merch: https://maddecent.com/collections/higher-ground
Follow Higher Ground on Spotify: https://higherground.ffm.to/HGplaylist
Subscribe to Higher Ground on YouTube: https://www.youtube.com/thehigherground 

FOLLOW DIPLO
Instagram: https://www.instagram.com/diplo/
Twitter: https://twitter.com/DIPLO
SoundCloud: https://soundcloud.com/diplo
Facebook: https://www.facebook.com/diplo
YouTube: https://www.youtube.com/@Diplo

FOLLOW WALKER & ROYCE
Instagram: https://www.instagram.com/walkerandroyce/
Twitter: https://twitter.com/WalkerAndRoyce
SoundCloud: https://soundcloud.com/walker-and-royce
Facebook: https://www.facebook.com/walkerroyce
YouTube: https://www.youtube.com/@WalkerandRoyce

FOLLOW CHANNEL TRES
Instagram: https://www.instagram.com/channeltres/
Twitter: https://twitter.com/channel_tres
SoundCloud: https://soundcloud.com/channeltres
Facebook: https://www.facebook.com/Channeltres/
YouTube: https://www.youtube.com/@channeltres3569

FOLLOW HIGHER GROUND
Web: http://www.higherground.house 
Facebook: https://www.facebook.com/therealhigherground 
Twitter: https://twitter.com/thehigherground 
SoundCloud: https://soundcloud.com/thehigherground 
Instagram: https://www.instagram.com/thehigherground/ 
Bandcamp: https://thehigherground.bandcamp.com 
YouTube: https://www.youtube.com/thehigherground 
#HigherGround

Diamond Therapy

Diamond Therapy (feat. Channel Tres)

we are one

* euphoria and spiritual vapour

Super Highway Spa

# highlife # birdtalk 

The New Age.  Digital Renaissance, 99.98% Pure Golden Enlightenment.

Transform meditation 🧘‍♂️ man in The New Age

 to a  Digital Renaissance,

Stuttering Man

Yeah, tap water tastes like money and chlorine. Rainwater’s basically sky tears. No fluoride, no


.  99.98% Pure Golden Enlightenment.

I’m. Sorry. If my semi 🚛 naked body offends you. Bare skin and Raw. Brutal Monopoly Shuffle.

AI Overview

Training boxing seven days a week is generally not recommended, as rest days are crucial for recovery, muscle repair, and preventing overtraining, burnout, and injury. Instead, a more sustainable approach involves intense training 5-6 days a week with at least one full rest day, and incorporating different types of workouts on various days to build skill and fitness without constant high-intensity strain. 

Training schedule considerations 
* Rest is non-negotiable: Just like the workout itself, rest is when muscles are repaired and built. Taking at least one full rest day per week is essential for long-term progress and health.
* Vary training intensity: Not every session needs to be a hard workout. You can structure your week with different focuses, such as:
    * Sparring days: Schedule sparring on 1-2 days, with recovery active recovery between them.
    * Skill and technique days: Use some days for focused technique work, shadow boxing, and pad work.
    * Cardio and strength days: Incorporate separate cardio and strength training sessions on different days to build a comprehensive fitness base.
* Beginners should start slowly: If you are new to boxing, a less frequent schedule of 2-3 sessions per week is more appropriate to allow your body to adapt and build technique without overexertion.
* Listen to your body: Overtraining can lead to injury, illness, or a plateau in progress. It's important to pay attention to your body's signals and adjust your training as needed. 

Sample weekly schedule (for experienced boxers) 
* Monday: Technique and light bag work
* Tuesday: Sparring and strength training
* Wednesday: Active recovery (light jog, stretching, or low-intensity shadow boxing)
* Thursday: Sparring and high-intensity conditioning
* Friday: Pad work, heavy bag, and conditioning circuit
* Saturday: Light aerobic work (e.g., a 45-minute run) or complete rest
* Sunday: Full rest day 
cycles
* Boost Testosterone Naturally | Natural & Effective  hard techno
* smooth trance
* * Techno Focus: The core of their music is driving, gritty, and industrial techno.
* * Genre-Blurring Approach: They intentionally blend their techno sound with influences from their previous backgrounds in house and big room music, pushing boundaries and experimenting with different sounds.
* * Trance Elements: Tracks often feature old-school trance stabs and chords, adding an "ethereal" and "star-gazing" quality to their heavy beats.
* * Cinematic Feel: Their sound design is often described as cinematic, creating immersive and dynamic soundscapes.   
* 		 Bipolar Disorder 
* Bipolar disorder - Information & Resources | Better Mental HealthPeople with bipolar disorder can have extreme moods of feeling really high, very active and euphoric ('manic'); or feeling really ...


Back Yard Ghosts-2

Drive - Thru Libraries - On Your Mind

Don't Give Up

Stream/Download: https://higherground.ffm.to/lookingforme
Listen to ‘diplo’ LP → https://higherground.ffm.to/diplolp
Shop Higher Ground Merch: https://shop.higherground.house
Follow Higher Ground on Spotify: https://smarturl.it/HigherGroundPlaylist
Subscribe to Higher Ground on YouTube: https://www.youtube.com/thehigherground

FOLLOW PAUL WOOLFORD
Facebook: https://www.facebook.com/paulwoolford
Twitter: https://twitter.com/paulwoolford
SoundCloud: https://soundcloud.com/paulwoolford
Instagram: https://www.instagram.com/s_p_e_c_i_a_l_r_e_q_u_e_s_t/

FOLLOW DIPLO
Facebook: https://www.facebook.com/diplo
Twitter: https://twitter.com/DIPLO
SoundCloud: https://soundcloud.com/diplo
Instagram: https://www.instagram.com/diplo/

FOLLOW KAREEN LOMAX:
Facebook: https://www.facebook.com/kareenlomax
Twitter: https://twitter.com/kareenlomax
SoundCloud: https://soundcloud.com/kareenlomax
Instagram: https://www.instagram.com/kareenlomax/

FOLLOW HIGHER GROUND
Web: http://www.higherground.house
Facebook: https://www.facebook.com/therealhigherground
Twitter: https://twitter.com/thehigherground
SoundCloud: https://soundcloud.com/thehigherground
Instagram: https://www.instagram.com/thehigherground/
Bandcamp: https://thehigherground.bandcamp.com
YouTube: https://www.youtube.com/thehigherground

Looking For Me

listen

Memories

The Fire

When I'm With You

https://edenprince.komi.io

Worldwide bookings: contact@edenprince.co.uk

Memories

Eden Prince

Recent comments

Fk Anita

Zeon.Zephyr

Kirby Gwilliam

Charles Lima

Related tracks