You probably know that your diet should change with the seasons, but according to Ayurveda, even your pranayama should be tweaked three times a year, says Larissa Hall Carlson, former dean of Kripalu's School of Ayurveda and the co-leader of Yoga Journal's Ayurveda 101 & 201 courses.  

In this LIVE breathwork workshop, discover precious tools for enhancing balance while deepening your pranayama practice, as Larissa shares the Ayurveda breathwork approach to dosha-balancing breathwork for the transition from winter to spring (vata to kapha seasons).

If you would like to learn more about living a "life with breath" applying breathwork therapy, visit our website www.edharrold.com.

You can learn more about Ayurveda with Larissa Carlson at www.larissacarlson.com.

Learn more about Breathwork with Ed Harrold:
1) Basics Of Breath Course https://www.edharrold.com/basicsofbreath-course
2) Live streaming breathing classes https://www.edharrold.com/live-online-breathwork-classes
3) Breath AS Medicine e-Learning Breathwork Trainings https://www.edharrold.com/breath-as-medicine-breath-training 
4) Ed's books: 1) Life With Breath IQ + EQ = NEW YOU and 2) BodyMindBusiness The Business Of BE'ing Within (Both available on Amazon)

Life With Breath Breathwork Workshops Ayurveda Breathwork With Larissa Carlson

When you lose weight, where does it go? Ask a friend and they'll say fat is converted to energy, or turns into muscle, or gets flushed down the toilet, but none of those are correct. The truth is that we lose weight by converting fat into carbon dioxide and then exhaling it. In fact, 75% of all the mass in the macronutrients we eat share the same metabolic fate. 

In this discussion, we'll explore the direct physiological connection between our stomach, lungs and waistline, and how this knowledge can inform and even motivate us to maintain a healthy weight.

Learn more about Breathwork with Ed Harrold:
1) Basics Of Breath Course https://www.edharrold.com/basicsofbreath-course
2) Live streaming breathing classes https://www.edharrold.com/live-online-breathwork-classes
3) Breath AS Medicine e-Learning Breathwork Trainings https://www.edharrold.com/breath-as-medicine-breath-training 
4) Ed's books: 1) Life With Breath IQ + EQ = NEW YOU and 2) BodyMindBusiness The Business Of BE'ing Within (Both available on Amazon)

How The Human Body Gains Weight Through The Stomach And Loses It Via The Lungs

Whereas the neurophysiology of respiration has traditionally focused on automatic brainstem processes, higher brain mechanisms underlying the cognitive aspects of breathing are gaining increasing interest. Therapeutic techniques have used conscious control and awareness of breathing for millennia with little understanding of the mechanisms underlying their efficacy. 

We will discuss recent results from our lab using direct intracranial recordings in human patients and simultaneous respiratory measurements. Our data shows that respiration modulates brain excitability of multiple cortical and limbic areas above the brainstem. It also highlights the importance of breathwork to change the way our brains process information from the outside world as well as from the inner one (internal sensations).

Learn more about David Bidler here:
1) www.breathetoperform.com

Learn more about Breathwork with Ed Harrold:
1) Basics Of Breath Course https://www.edharrold.com/basicsofbreath-course
2) Live streaming breathing classes https://www.edharrold.com/live-online-breathwork-classes
3) Breath AS Medicine e-Learning Breathwork Trainings https://www.edharrold.com/breath-as-medicine-breath-training 
4) Ed's books: 1) Life With Breath IQ + EQ = NEW YOU and 2) BodyMindBusiness The Business Of BE'ing Within (Both available on Amazon)

How Breathing Impacts The Brain AND The Body With David Bidler & Dr. Jose Herrero

Agni is the force behind digestion and metabolism.  Ama is the toxic product of improperly digested food.  Ama disturbs digestion and creates imbalances within the Doshas.

Exploring the role of breath through the lens of Ayurveda and Yogic philosophies, we'll explore the depths and vital role of using the breath in alternative healing work; the roles of Agni (digestive fire) and Ama (waste) in the assimilation, integration and healing.

About Beth Seiwell
Beth Seiwell is a highly skilled practitioner and teacher in the ancient sciences of Ayurveda and Yoga, Therapeutic Energy Healing, and Intuitive Readings. With over 25 years of advanced training and experience under her belt, she has proven to be effective in both private practice and in corporate settings.

Beth uses this knowledge in tandem with her deep intuitive abilities to lead conscious seekers across the globe in healing and transformation. This sets her apart from other intuitive practitioners, as she is able to strongly support the transcendental and mystical aspects of healing with tried and tested traditional wisdom and science.

Her approach is to help her clients and students identify the patterns, programming and obstacles keeping them from reaching their pure potential. She guides them in overcoming resistance to change, lack of resilience and lack of support by building core practices that reinforce personal-growth, empowerment, and education, which leads to permanent change.

Learn More About Beth HERE
Contact Info: web: www.thelookswithinplace.com
Instagram: @thelookswithinplace
Facebook: @thelookswithinplace

Learn more about Breathwork with Ed Harrold:
1) Basics Of Breath Course https://www.edharrold.com/basicsofbreath-course
2) Live streaming breathing classes https://www.edharrold.com/live-online-breathwork-classes
3) Breath AS Medicine e-Learning Breathwork Trainings https://www.edharrold.com/breath-as-medicine-breath-training 
4) Ed's books: 1) Life With Breath IQ + EQ = NEW YOU and 2) BodyMindBusiness The Business Of BE'ing Within (Both available on Amazon)

Application Of Breath Work And The Roles Of Agni And Ama In Healing With Beth Seiwell

Our breathing is the foundation of our health and life.  It regulates and controls organ functions, blood chemistry and perceptions.  There are simple and powerful ways to change our breathing and change our lives.

The diaphragm is an important muscle that helps us to breathe.  Diaphragmatic breathing is our foundational breath.  When practiced properly, we experience optimal health and well-being.

In this podcast, we'll dive into "repatterning the 3 diaphragms of breathing" and how this offers us an opportunity to learn more about ourselves through our own breathing!

Learn more about Edward Dangerfield here:  
1) www.edwarddangerfield.com
2) www.breathworkbali.com

Learn more about Breathwork with Ed Harrold:
1) Basics Of Breath Course https://www.edharrold.com/basicsofbreath-course
2) Live streaming breathing classes https://www.edharrold.com/live-online-breathwork-classes
3) Breath AS Medicine e-Learning Breathwork Trainings https://www.edharrold.com/breath-as-medicine-breath-training 
4) Ed's books: 1) Life With Breath IQ + EQ = NEW YOU and 2) BodyMindBusiness The Business Of BE'ing Within (Both available on Amazon)

Repatterning The 3 Diaphragms Of Breathing With Edward Dangerfield

In children, the harmful effects of mouth breathing are far greater since it's during their formative years. Many children diagnosed with Sleep Disordered Breathing/Obstructive Sleep Apnea have also been diagnosed with ADD/ADHD.  Learn how mouth breathing and/or shallow breathing can be root cause.

About Dr. Kevin Boyd:
Dr. Boyd is a Pediatric Dentist in Chicago. He is an attending instructor in the Pediatric Dentistry residency program at Lurie Children’s Hospital where he serves as a dental consultant to the Sleep Medicine service.  His clinical focus is centered on prevention of oral and systemic disease through promotion of healthy breathing and eating; his primary research interest is in the area of infant/early childhood feeding practices and how they impact palatal-facial development, naso-respiratory competence, and neuro-cognitive development. He is currently a visiting Scholar at U. Pennsylvania doing research in the areas of anthropology and orthodontics. He has also recently been appointed as an adjunct Assistant Professor in the Dept of Anthropology at the University of Arkansas where he is mentoring PhD candidate research.

www.dentistry4children.net

Optimizing Nose Breathing In Preschool Age Children With Dr. Kevin Boyd

Cara is a leading authority of body-brain strategies to get you out of your head and into your optimal state.  Ed & Cara discuss how she applies breathwork strategies into her cross-training for mental fitness philosophy.

About Cara Bradley
Cara Bradley is a leading authority of mental fitness having led thousands through her signature strategies to work and play in flow. Drawing on 30+ years of body-brain training for Fortune 500 companies, start-ups, and premiere college sports teams, her work includes science-backed tools including nervous system, flow state and mindfulness training in addition to strategies to optimize the gut-brain connection.

Cara is the Author of "ON THE VERGE Wake Up, Show Up, and Shine".  On The Verge is a call to break free from your busy mind and to wake up right now, fully engaged and ready to shine. Discover how to shift beyond “crazy busy” into high definition, high voltage living.

Cross - Training For Mental Fitness With Cara Bradley

Many forms of meditation rely on awareness of breath as a foundational element of practice.  This technique is sometimes referred to as ‘remembering.’  
 
But what is it we are remembering when we return our attention to the here and now of the easy, natural flow of this breath?  How can awareness of breath lead to happiness, inner peace and even liberation?

You will love how we are always given opportunities to connect with our breath and stay present.  In this interview, we had technical difficulties and I was lost from the broadcast for several minutes.  Jonathan was completely un-phased and kept going until we were back online!  Living the practice as we speak :) 

Join us to learn more

About Jonathan Foust
Jonathan Foust, MA, CSA, is a senior teacher with the Insight Meditation Community of Washington.   A former president of Kripalu Center for Yoga and Health, he learned meditation at the age of fifteen and lived for many years in a monastic setting studying with world-renowned teachers.  He has been leading retreats and trainings for over 35 years.

In addition to a public, donation-based weekly meditation class and podcast, Jonathan teaches internationally and has offered courses and trainings for organizations such as The World Bank, the Young President’s Organization, the U.S. Senate, the House of Representatives and for the DC Superior Court Justices.He is the creator of “Body-Centered Inquiry:  Meditation Training to Awaken Your Inner Guidance Vitality and Loving Heart,” as well as “A Touch of Grace:  Bamboo Flute Meditations” and other products.

He lives outside of Washington, DC with his wife, Tara Brach and their slightly demented dog.

Follow Jonathan
www.jonathanfoust.com
https://www.facebook.com/foustjonathan/
https://www.youtube.com/channel/UCHDVc7mqJEl3iIv901uKGQ
https://insighttimer.com/jonathanfoust
https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?mt=2

Body-Centered Inquiry:  Meditation Training to Awaken Your Inner Guidance, Vitality and Loving Heart http://www.soundstrue.com/store/body-centered-inquiry-5896.html

Learn More About Breathwork Therapy With Ed Harrold @ www.edharrold.com

Remembering The Breath In Meditation With Jonathan Foust

Breathwork author and researcher Tom Granger talks about the crucial role of breath in the creative process. 

Learn how breathwork unlocked Tom's creativity as he shares tips on how to get in touch with your own artistic intuition using ultra simple breathing techniques.

About Tom Granger
Tom is a teacher, author and artist from the UK. He is dedicated to making breathwork and meditation easy, experiential and accessible.  Tom's book Book: "Draw Breath; The Art of Breathing" can be found where books are sold.
 
Follow Tom
www.drawbreath.com
@drawbreath 
Youtube channel: Draw Breath

Your Creative Breath With Tom Granger

Can't wait to speak about breath with this power couple!  They are bringing the power of breath to corporate clients across the UK.

Lianne Weaver is the founder of Beam Development & Training Ltd, which delivers unique and accredited wellbeing, happiness, personal development and resilience training to companies and individuals both in the classroom and online across the World. She works with government organizations, banks, law firms, tech organizations as well as SME’s. 

Lianne has a wide range of qualifications, a degree in Education, PG Cert in human Resource Management and is currently studying a MSc in Neuroscience and Psychology of Mental Health. She also holds many therapeutic qualifications including a Breath as Medicine Facilitator, Oxygen Advantage Instructor, NLP Practitioner, Reiki Master & Teacher and more. 

Lianne’s principal passion and purpose is helping herself and others to live a healthy, happy and purposeful life.

Tom Weaver joined Beam in 2019, with a background in construction and project management, Tom initially joined the team with the intention of handling the management of the company. However, he quickly became skilled at creating all of our digital content, including our eLearning courses.

Since then, Tom has developed a passion for supporting and helping others as well and so has become a qualified NLP practitioner and coach, a Mental Health First Aider, a Breath as Medicine Facilitator and an Oxygen Advantage Instructor. 

Tom’s primary areas of passion are digital learning, men’s mental health and breathwork.

Follow Lianne & Tom Weaver
www.beamtraining.co.uk
LianneWeaver | LinkedIN
TomWeaver | LinkedIn
Beam Training & Development (@beamtrainingtherapy) • Instagram photos and videos

Why Employers Need To Focus Upon  Breath In The Office With Lianne & Tom Weaver Beam Training

Embodiment is a practice that allows us to connect to the here and now by using our amazing bodies as resources for healing. Our bodies are wise and exceptionally capable at informing us when something is wrong or in need of our attention. 

Most of us can tell when we need to go to the bathroom, blow our nose, or tend to a wound. These are simple, relatively neutral experiences we are used to attuning to. However, many have learned to ignore or avoid distressing body cues (i.e. thoughts, emotions, body sensations) because it feels unsafe to approach them, they don't know how to process what's happening, they learned it isn't ok to feel their emotions or trust their experiences, or they may be embarrassed or confused about what they're experiencing.

Join Michelle Kelly as we discuss how embodiment practices can support growth, learning, healing, and optimal wellness.

About Michelle Kelly
Michelle Kelly is a passionate optimal wellness practitioner. She dedicated the first 30 years of her life to creating a robust professional dance career. Now, she channels her love of movement and expression in her work as a Clinical Mental health Counselor, Amen Clinics Brain Health Coach, and educator.

Michelle founded POW Therapy: Place of Optimal Wellness in Park City, UT and supports her clients by specializing in sex & relationship therapy, EMDR therapy, and holistic health.  While working with adult survivors of child sexual abuse at The Younique Foundation, she discovered addressing distress with sexuality was a missing link in many therapy offices. She believes approaching the topics of sexuality and holistic health when treating trauma, relationship distress, and other mental health concerns are essential to sustained healing and enhanced well-being. Approaching what feels scary is a pathway to healing.

Michelle chose to reconnect with her dancing roots by founding Fierce & Free MVMT. Fierce & Free MVMT interweaves the worlds of movement & wellness to promote increased resilience, purpose, presence, connection, & joy. She hosts inspiring movement courses with an emphasis on embodiment, attunement, relaxation, connection, and fun. Her forte for tap dancing is nurtured through her offering, Tap Gurus: Enliven your feet. Enlighten your mind. Her passion for healing and optimal wellness is put in to motion during her MVMT meditation courses, where students learn to increase their ability to connect with their emotions, so they can be a guiding light & not something to fear.

Michelle practices what she teaches and mindfully chooses optimal wellness so she can create a joyful, healthy, and meaningful life. In addition to her passions for therapy and dance, she’s an energetic outdoor adventurer who loves sharing time in the mountains and beyond with her husband, family, and friends.

Websites:
Pow Therapy: https://www.powtherapy.com
Fierce & Free MVMT: https://www.fierceandfree.org

Embodiment   A Portal To Joy! With Michelle Kelly

According to Ayurveda, not only should our diet change with the seasons, even our pranayama should be tweaked three times a year, says Larissa Hall Carlson, former dean of Kripalu's School of Ayurveda and the co-leader of Yoga Journal's Ayurveda 101 & 201 courses.  

We met with Larissa last year to discuss the transition from winter to spring (vata to kapha seasons).  Now we're going to dive into moving from spring to summer (kapha to pitta seasons).  

Discover precious tools for enhancing balance while deepening your pranayama practice, as Larissa shares the Ayurvedic approach to dosha-balancing breathwork.  

About Larissa Carlson
Named one of the "100 Trailblazers in Yoga and Ayurveda" by Spirituality & Health magazine
Larissa Hall Carlson is a mindfulness, yoga, and Ayurveda professional with over 15 years of teaching experience at some of our country’s most prestigious institutions, including The Boston Conservancy, Juilliard School, and Tanglewood Music Center.

Larissa earned her Master’s degree in Mindfulness Studies and is known as a leading educator in the field of optimal human performance. She previously served as Dean of the Kripalu School of Ayurveda and is the co-creator of two popular online courses with Yoga Journal, Ayurveda 101 and 201. She specializes in training elite level musicians, executives, teachers, athletes, and artists in all aspects of mindful living.

Follow Larissa Carlson
www.larissacarlson.com
Instagram: @LarissaHallCarlson 
Twitter: @LarissaHCarlson
LinkedIn: @larissa-hall-carlson
Facebook: @larissahallcarlson

Pranayama For The Seasons   Moving From Spring To Summer W Larissa Carlson

Can't wait to dive into how his career has shifted over the years based on how the industry has shifted.

As Founder and CEO, Greg's vision for Physicians Fitness LLC was shaped 30 years ago while working as a lay assistant to chiropractic physicians in a sports medicine clinic. It was during this tenure that he noticed the unfortunate reality that most of the patients of the clinic were there, and frequently returned, as a result of poor physical conditioning. The medical and chiropractic staff encouraged these patients to participate in exercise and fitness programs, but did not have the time nor resources to effectively assess, develop, and implement a safe, global health-fitness plan. Greg wanted to provide a solution.

30 Years In The Exercise & Fitness Business -  The Good, The Bad, And The Ugly With Greg Mack

Thrilled to spend some time with one of my fellow Breath Masters on the healing benefits of breathwork, psilocybin and cold therapy.  

Morris is a highly skilled breathing coach and breathwork facilitator who believes true health is impossible to achieve through physical pursuits alone. For Morris, optimal health begins when mind, body & emotions work synergistically to propel us toward a natural state of positivity. Vinyasa yoga, kundalini yoga and breathwork certified, Morris uses breath, meditation and movement to guide his clients toward physical health and inner acceptance. Whether prescribing functional breathing programs for CEOs and professional athletes or leading Transformational Breathing classes to expand the mind and open the heart, Morris crafts each session to meet his client’s personal goals. Above all, Morris believes in the transformational power of the breath, whether it’s to release stored emotions or overcome physical limitations. As Morris likes to say, “If you don’t want to change, don’t breathe," because he knows from experience the breath will change you from the inside out. Learn more about Morris at: MorrisWeintraub.com

Enjoy both of us and other Breath Masters @TheBreathSource App.

Breathwork, Psilocybin & Other Healing Benefits With Morris Weintraub

Exercise offers numerous benefits for brain health. Regular physical activity has been shown to have a positive impact on cognitive function and can help maintain and improve brain health in various ways. Here are some of the key benefits of exercise for the brain:

Improved Cognitive Function: Exercise can enhance cognitive abilities such as memory, attention, and executive function. It stimulates the release of neurotrophic factors like brain-derived neurotrophic factor (BDNF), which support the growth and maintenance of brain cells.

Enhanced Mood: Exercise triggers the release of endorphins, which are natural mood elevators. Regular physical activity can help reduce symptoms of anxiety and depression and improve overall emotional well-being.

Stress Reduction: Physical activity can help reduce stress by lowering the levels of stress hormones like cortisol. It also promotes relaxation and can serve as a healthy coping mechanism for stressors in daily life.

Increased Blood Flow: Exercise improves blood circulation, which means more oxygen and nutrients are delivered to the brain. This increased blood flow can enhance brain function and support the growth of new blood vessels.

Neuroprotection: Regular exercise has been linked to a reduced risk of neurodegenerative diseases like Alzheimer's and Parkinson's disease. It may help protect the brain from age-related decline and damage.

Enhanced Brain Plasticity: Exercise can promote neuroplasticity, which is the brain's ability to adapt and reorganize itself. This is important for learning and memory as it allows the brain to form new connections and pathways.

Better Sleep: Regular physical activity can improve the quality and duration of sleep. Adequate sleep is essential for cognitive function, memory consolidation, and overall brain health.

Weight Management: Maintaining a healthy weight through exercise can reduce the risk of obesity-related conditions, such as type 2 diabetes and cardiovascular disease, which are associated with cognitive decline.

Social Engagement: Some forms of exercise, like group fitness classes or team sports, provide opportunities for social interaction. Social engagement is important for mental well-being and can contribute to brain health.

Reduced Inflammation: Chronic inflammation is associated with various neurological disorders. Exercise can help reduce inflammation in the body, which may have a protective effect on the brain.

Stimulation of Neurotransmitters: Exercise can influence the levels of neurotransmitters such as serotonin and dopamine, which play key roles in mood regulation and motivation.

Increased Brain Volume: Some studies suggest that regular physical activity can lead to increased brain volume, particularly in regions associated with memory and learning.

Join me as we dive into this topic with Jonathan Ross more deeply.  

About Jonathan:
His “800 Pounds of Parents” directly inspired Jonathan’s prolific fitness career.  He is a multi-Personal Trainer of the Year Award-Winner (ACE, IDEA, PFP Magazine), creator of Funtensity™, brain fitness visionary, and author of the book, Abs Revealed. His Alzheimer’s and Brain Fitness Specialist Video Course is changing the future of brain health through fitness. A former astronomer, Jonathan used to study stellar bodies – now he builds them – and just may be the first Astro-Fitness-ist!

Keep Your Brain Buff . . . Brain Fitness For Everyone With Jonathan Ross

Positivity & The Power Of Connection With Jared "Banksy" Danielson

🎙 I am thrilled to have the opportunity to speak with Jesse Coomer on the launch of his new book on breath, "The Language Of Breath" now available where books are sold.

➡️ FIRST 25 MINUTES ARE A GUIDED BREATH EXPERIENCE.  I typically like to start my Podcasts with a 1 to 2 minute guided experience to get us present and ready to listen to our guests.  With Jesse, spirit took us.  We went back and forth co-creating an experience that came from the ethers. What a treat!!!!  We actually separated this into a separate video you can enjoy on Ed's YouTube channel.  

Now, back to the interview . . . Jesse and I talked about how breathwork is a tool for transforming mindsets and belief systems, his work with first responders/police/military, awareness skills and how the reality is . . . NONE OF US ARE STUCK!  You have the power to transform your mental and emotional patterns and it all starts with HOW you're breathing.

👀 About Jesse Coomer:
Since 2011, I have been an English Professor, and this year, after years of doing breathwork as my second job, I left academia to focus on my growing breathwork career. This passion turned into a profession back in 2016 when I was part of the first Wim Hof Method Instructor program. (I am no longer affiliated with Hof;) For years I was the English Professor who also taught people breathing techniques and cold training. In the early days, I was narrowly focused on Wim Hof, but in the years that followed, I began teaching mixed methods to my clients and in workshops. I even taught breathwork to my college students when I saw them getting extra stressed. In 2020, I self-published my first book, A Practical Guide to Breathwork: A Remedy for the Modern Human Condition, and it has quickly become one of the most recommended books on the topic of breathwork. In 2020 I also began working a lot with first responders, and this year I made breathwork history by creating the first-ever breath coach certification for first responder trainers which has just been accepted by one of the largest police academies in the USA, the Indianapolis Metro Police Academy. This year I also graduated my first class of breathworkers in The Language of Breath Philosophy, which is explained in this book. While I work with people of all backgrounds, much of my work recently has been in drug recovery and public safety. My goal is to bring a better understanding of what we are as humans to my clients so they can take positive actions to improve their lives and the world.   www.jessecoomer.com

📕 Jesse's Book:  The Language of Breath: A Unified Philosophy of Breathwork and Self-Awareness
Synopsis:  The book begins by explaining to readers that humans are an action-oriented species, heavily influenced by unconscious processes which make up our subjective experience. What we experience as physiological and emotional stress are signals from our unconscious which are meant to improve our chances of survival or move us to specific actions or behaviors. However, due to common misconceptions, we often misunderstand these communications, leading us to suffer from the same physiological and emotional responses which are actually meant to help us survive and thrive. Using interoception and breathing exercises (which cover a wide gamut of angles), this book offers a method of learning to form a better relationship with one’s unconscious-self. All of this is done with a tone and depth which is meant for the average person seeking to pick up breathwork or a current practitioner seeking to gain a more holistic understanding and practice.

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To learn more about Ed Harrold and his "Life With Breath" applying "Breath AS Medicine" , visit www.edharrold.com

Breathe with Jesse Coomer, Ed Harrold and many other talented breathwork teachers @TheBreathSource breathing app

The Language Of Breath With Jesse Coomer

🎙 In this podcast episode, host Ed Harold and Dr. Erica Matluck delve into the complexities of modern health and healing. Erica shares her journey from conventional to alternative medicine, emphasizing the importance of integrating Western and Eastern practices. They discuss the holistic nature of healing, highlighting the roles of self-awareness, stress management, and the therapeutic relationship. The conversation also explores the impact of nature, the significance of emotional and spiritual well-being, and the need for a balanced approach to health. Erica advocates for addressing root causes of illness and reconnecting with the body and nature for true healing.

👉 Introduction to the Episode (00:00:13)  
Ed Harold welcomes Dr. Erica Matluck and expresses excitement about their conversation on healing.
👉 East vs. West Medicine (00:03:09)  
Discussion on the differences between Western reductionism and Eastern quantum models of medicine.
👉 Bridging Medical Practices (00:04:17)  
Erica describes her journey between conventional and alternative medicine, emphasizing a balanced approach.
👉 Nature's Healing Power (00:06:42)  
Ed and Erica discuss the importance of connecting with nature for holistic healing.
👉 Self-Awareness and Stress (00:09:51)  
The speakers emphasize the importance of recognizing stress triggers and the body's responses.
👉 Nature's Plan and Safety (00:11:10)  
Erica talks about trusting nature's plan and finding safety in challenging environments.
👉 Building Trust in Healing (00:15:13)  
The importance of trust in the doctor-patient relationship for effective healing is highlighted.
👉 The Problem-Based Medical System (00:17:25)  
Erica critiques the conventional system's focus on problems rather than overall well-being.
👉 Time Travel and Consciousness (00:20:57)  
Discussion on the concept of time travel through memories and the importance of present awareness.
👉 Finding Stillness (00:22:14)  
Erica emphasizes the challenge of finding stillness and silence in today's fast-paced culture.
👉 Nature's Wisdom (00:24:24)  
Erica shares her mantra of looking to nature for guidance and clarity in difficult situations.
👉 The Moment of Change (00:24:39)  
Discussion on the growing interest in alternatives to conventional medicine over the years.
👉 The Four Quadrants of Health (00:25:46)  
Introduction to the physical, mental, emotional, and spiritual aspects of health.
👉 Sensory Experience and Pleasure (00:26:29)  
Emphasizing the importance of sensory experiences in healing and body awareness.
👉 Emotions and Physical Connection (00:30:58)  
How emotions and physical sensations are intertwined and affect overall well-being.
👉 Movement and Energy Flow (00:35:47)  
The importance of movement in processing emotions and preventing stagnation.
👉 Attention as Currency (00:39:36)  
The role of attention in connecting spiritual and mental health for healing.
👉 Chakras and Health (00:45:42)  
Understanding chakras as connections between physical and metaphysical aspects of health.
👉 Root Cause Medicine Discussion (00:50:23)  
Erica challenges conventional views on root causes of disease, emphasizing unconscious themes affecting physical and emotional health.
👉 Chasing Themes of Dysfunction (00:51:39)  
Erica explains how themes of dysfunction manifest across different aspects of life, leading to disconnection from oneself.
👉 Discomfort and Avoidance (00:52:55)  
The speakers discuss the discomfort of uncertainty and its impact on decision-making in relationships and career choices.

👀 Dr. Erica Matuck:
website:  www.experiencesevensenses.com
IG:  @experiencesevensenses
Substack:  @drericamatluck

🎧 75% of HCPs to listen to podcasts for educational learning. Turn Podcasts into reflective learning opportunities with SapienCE powered by Learner+
https://sapiencepro.co/edharrold 

👃 The Breath Source breathwork app
https://portal.thebreathsource.app/register?pap_id=EdHarrold

Life With Breath w. Dr. Erica Matluck

In this episode, host Ed Harrold and guest Zaid K Dahhaj delve into the fascinating world of circadian biology and its profound impact on human health. Ed begins with a guided meditation, setting a reflective tone. Zaid explains how light, especially sunlight, influences bodily functions like sleep, hormone regulation, and overall well-being. They discuss the roles of cortisol and melatonin, the benefits of morning sunlight, and the differences between natural and artificial light. Emphasizing the importance of aligning with natural circadian rhythms, they offer practical tips for enhancing health, vitality, and longevity through mindful light exposure and reconnecting with nature.

👉Understanding Sleep and Light (00:05:38)
Zaid explains the relationship between sleep cycles and light exposure, emphasizing their interconnectedness.

👉Circadian Mechanisms and Health (00:06:06)
Zaid elaborates on how circadian genes regulate bodily functions based on environmental cues.

👉Body's Awareness of Seasons (00:07:13)
Ed reflects on how the body intuitively recognizes seasonal changes and their effects.

👉Cortisol and Melatonin Dynamics (00:08:42)
Zaid breaks down the relationship between cortisol and melatonin and their roles in daily rhythms.

👉Morning Light Exposure (00:10:31)
Zaid explains the benefits of morning sunlight on circadian alignment and health.

👉Benefits of Sunlight on Skin (00:15:58)
Zaid discusses the positive effects of sunlight on skin health and overall well-being.

👉Difference Between Natural and Artificial Light (00:19:20)
Zaid highlights the contrasting effects of natural blue light from the sun versus artificial sources.

👉Understanding Circadian Disruption (22:14)
Zaid discusses how modern lifestyles lead to chronic circadian disruption and its health implications.

👉The Role of Green Light (23:46)
Exploration of green light's potential benefits, particularly in reducing headaches and migraines.

👉Historical Context of Sunlight Perception (26:18)
Zaid explains how historical campaigns shifted public perception, making people fear sunlight.

👉Empowerment Through Nature (32:51)
Zaid emphasizes personal responsibility in health and the power of natural practices.

👉Effects of Artificial Light (38:50)
Discussion on how artificial lighting, particularly LEDs, negatively affects circadian rhythms.

👉Nature vs. Artificial Light (41:20)
Zaid contrasts the perfect lighting from nature with the detrimental effects of man-made light sources.

👉Skin as a Light Sensor (42:40)
Exploration of how skin acts as a second pair of eyes, sensing light for circadian regulation.

👉The Interaction of Light with Skin (00:43:51)
Discussion on how red and infrared light penetrates the skin and affects bodily tissues.

👉The Photoelectric Effect (00:44:50)
Exploration of how sunlight interacts with melanin to create free electrons, boosting energy production.

👉Enhancing Mitochondrial Function (00:45:13)
Insights on improving the electron transport chain and ATP production through sunlight exposure and grounding.

👉Follow Zaid:
IG @zaidkdahhaj
YouTube @the2ampodcast
X @zaidkdahhaj
Substack @ zaidkdahhaj.substack.com
www.zaidkdahhaj.com 

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Life With Breath Podcast with Guest Zaid K Dahhaj, Circadian Optimization Coach

In this episode of the "Life with Breath Expert Series," Ed Harrold discusses the transformative power of breathwork with guest Jen Bailey Hobbs. Jen shares her journey of overcoming significant weight loss through breathwork & cold immersion. The conversation covers the balance of feminine and masculine energies, the role of breath in high-stress situations, and the importance of authenticity and self-love. Both agree on the potential for breathwork to foster a more compassionate and connected world.

👉Jen's Journey to Breath Awareness (00:01:11)
Jen shares her experience of discovering breathwork during a period of poor health.
👉The Power of Breath (00:05:09)
Jen emphasizes the importance of conscious breathing and its transformative effects.
👉Authenticity and Self-Expression (00:10:29)
Jen highlights the importance of being authentic and how it encourages authenticity in others.
👉The Human Doer vs. Being (00:12:42)
Ed contrasts the active doer with the inner being, emphasizing self-acceptance.
👉Weight Loss Journey (00:14:47)
Jen shares her significant weight loss journey and the emotional and physical transformation.
👉The Complexity of Addiction (00:21:40)
Discussion on the deeper issues behind addiction and the gratitude felt after overcoming it.
👉Understanding Temporary States (00:27:04)
Jen reflects on her journey of self-acceptance and the realization that weight is temporary.
👉First Steps to Change (00:28:18)
Jen shares her initial steps toward transformation and the mental discipline required.
👉Awareness and Energy Connection (00:32:47)
Jen explains how increased energy enhances self-awareness and emotional well-being.
👉Gratitude and Positive Vibration (00:34:20)
The impact of gratitude on personal energy and attracting positive experiences.
👉Fear as a Motivator (00:37:58)
Jen explores how fear can drive personal growth and the importance of embracing it.
👉Feminine Energy and Equality (00:42:12)
Reflection on the historical imbalance between feminine and masculine energies in society.
👉Balancing Masculine and Feminine Energies (00:44:11)  
Jen shares her experience of balancing masculine and feminine energies in her career.
👉Role Model in Policing (00:44:32)  
Jen reflects on becoming a senior female police officer and its empowering influence.
👉Breath and Emotional Regulation (00:47:29)  
Using breathwork to manage high emotions in critical situations is highlighted.
👉Historical Use of Breath (00:48:19)  
Jen recalls the historical significance of breath in police training and operations.
👉Resistance to Breath Awareness (00:49:11)  
Discussion on people's reluctance to engage with breathwork despite its benefits.
👉Fear and Paradigm Shifts (00:50:02)  
Exploration of the fear associated with changes in consciousness and breathwork.
👉Longevity and Love (00:52:13)  
Jen discusses the connection between longer life expectancy and the presence of love.
👉Health of the Planet and Women (00:54:01)  
Ed emphasizes the vital role of women's health in the overall health of the planet.
👉Authenticity and Love (00:54:19)  
Jen highlights the importance of authenticity and love in personal interactions.
👉Self-Love and Its Importance (00:54:55)  
Discussion on self-love as essential for personal well-being and relationships.

👉Follow Jen:
IG @ breath_move_bee & seedlings_retreats_by_jen
FB @ Jennifer.bailyhobbs & SeedlingsRetreatsandHolidays & Seedlingsphotosbychris/61568676461080/
Email:  info@seedlingsretreatsandholidays.com

👉Some Cool Stuff @ www.edharrold.com
1. Breath AS Medicine+:  NEXT SESSION BEGINS APRIL 12TH
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    1. FITNESS BEGINS APRIL 2ND
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20% OFF HARROLD20

📲The Breath Source App: https://portal.thebreathsource.app/register?pap_id=EdHarrold

Life With Breath Podcast With Jennifer Bailey-Hobbs

In this podcast episode, Ed and Dr. Sethi, an Integrative Physician, explore themes of self-awareness, joy, and the healing power of service. The episode begins with a guided meditation led by Ed, setting a tone of mindfulness. Dr. Seth shares her 26 years of experience in integrative medicine and personal stories, particularly about her second child's health challenges. She emphasizes the importance of joy, breath, gut health, and self-compassion. The conversation also covers parenting strategies, empowering children through choices, and the significance of self-care and emotional support in fostering resilience and well-being.

👃Introduction (00:04:32)
Ed introduces Dr. Sethi and asks for a background on her journey in integrative medicine.
Dr. Sethi shares her experience in complex primary care and global trauma work, emphasizing vibrant health.
👃Joy vs. Happiness (00:05:55)
Dr. Sethi discusses the distinction between joy and happiness, highlighting joy's accessibility despite life's challenges.
👃Breath and Health (00:17:03)
Dr. Sethi explains the critical role of breath in longevity and overall health, linking it to vitality.
👃Gut Health Connection (00:19:14)
Discussion on the relationship between gut health and breath, emphasizing the importance of digestion and microbiome.
👃Breath and Mind States (00:21:22)
Dr. Sethi highlights how different breathing techniques can induce various mental and emotional states. The speakers discuss how breath can help manage stress and promote a sense of safety and creativity.
👃Understanding Breath (26:12)
Discussion on how understanding breath can support personal well-being and energy management.
👃Supporting Children’s Development (26:26)
Advice for parents on nurturing children's physical, mental, emotional, and spiritual growth.
👃The Importance of Presence (27:59)
Emphasizing the need for parents to be present rather than fixers in their children's lives.
👃Navigating Teen Years (32:17)
Advice for parents on maintaining relationships with teenagers through support and boundaries.
👃Collective Family Growth (35:52)
Reflection on the equalization of family dynamics as children grow and parents share challenges.
👃Community Response to Health Crises (43:04)
Concerns about the current health leadership and hope for collective action in crises.
👃Finding Clarity Amid Overwhelm (45:06)
Encouragement to take small steps towards alleviating stress and finding clarity.

About Dr. Tanmeet Sethi
Tanmeet Sethi, MD is an Integrative and Psychedelic Medicine Physician, activist, author, and TEDx speaker who has dedicated her career to care for the most marginalized patients in Seattle’s refugee, uninsured and homeless populations as well as global communities traumatized by manmade and natural disasters as senior faculty for The Center for Mind Body Medicine. Her first book, Joy Is My Justice: Reclaim Yours Now, (Hachette, 2023) is a radical call to claim Joy as our birthright, the deepest liberation we can know and a path to power through oppression. She is also a Clinical Associate Professor at the University of Washington and a primary clinical investigator there on the plant medicine, psilocybin. In her clinical practice, she weaves modern and ancient medicine to catalyze the most profound healing. 

Website: https://www.tanmeetsethimd.com
Substack: https://tanmeetsethimd.substack.com
Book: www.joyismyjustice.com
Instagram: @tanmeetsethimd

Some Cool Stuff!
🫁 Breath AS Medicine+:  Sessions weave together breathwork, mindfulness, nature, psychological & physiological resilience and circadian health into a transformative holistic approach to improving your health and well-being. NEXT SESSION BEGINS APRIL 12TH www.edharrold.com

📲 The Breath Source Breathing App: Deepen your practice with myself and over 50+ Breath Masters. https://portal.thebreathsource.app/register?pap_id=EdHarrold

Life With Breath Podcast W. Dr. Tanmeet Sethi, Integrative & Psychedelic Physician

In this episode, host Ed Harrold and guest expert Sara Banta delve into the critical role of thyroid health in overall well-being. Ed begins with a grounding meditation, setting a reflective tone. Sarah explains how stress, diet, and lifestyle choices impact thyroid function, metabolism, and emotional health. She highlights the importance of proper testing, nutrition, and supplements, such as iodine, to support thyroid health. The discussion also covers the gut-thyroid connection, the role of cortisol, and the liver's importance in hormone conversion. Practical lifestyle changes, including sleep, breathwork, and mindful eating, are recommended to improve thyroid function and reduce stress.

🎙 Introduction and Welcome (00:00:13)  
Ed Harold introduces Sara Banta, highlighting her expertise and connection to thyroid health.
🎙 Importance of Thyroid Health (00:04:05)  
Discussion on the thyroid's role in metabolism and its impact on overall health and well-being.
🎙 Thyroid Hormones Explained (00:05:55)  
Overview of T4 and T3 hormones, their functions, and the importance of proper testing.
🎙 Impact of Chronic Stress (00:07:04)  
Chronic stress's effects on gut health and its link to thyroid issues and autoimmune responses.
🎙 Stress Eating Cycle (00:08:09)  
Connection between stress and unhealthy eating habits leading to blood sugar spikes.
🎙 Strategies to Manage Stress (00:09:30)  
Suggestions for lowering cortisol, including sleep, breath work, and walking.
🎙 Hypothalamus-Pituitary-Thyroid Axis (00:09:30)  
Explanation of the HPT axis and its role in thyroid hormone conversion under stress.
🎙 Emotional Impact of Stress (00:12:08)  
Discussion on how stress affects emotions and thyroid health, leading to a cycle of dysfunction.
🎙 Sex Hormones and Stress (00:13:20)  
Effects of stress on sex hormones and the implications for both men and women.
🎙 Misdiagnosis of Depression (00:14:35)  
Highlighting the risk of misdiagnosis in patients with thyroid issues mistaken for depression.
🎙 Iodine's Importance (00:20:57)  
Discussion on iodine deficiency and its critical role in thyroid health and energy production.
🎙 Accelerated Iodine Supplement (00:23:38)  
Introduction of a specific iodine supplement and its benefits for cellular health and thyroid function.
🎙 Thyroid Health and Stress Management (00:24:55)
Discussion on how aromatic herbs and supplements support thyroid health and manage stress.
🎙 Importance of Liver Health (00:26:22)
Addressing liver health's critical role in energy, fat burning, and chronic disease prevention.
🎙 Detoxing the Liver (00:28:09)
Introduction of accelerated liver care supplements for detoxification and liver regeneration.
🎙 Impact of Stress on Digestion (00:31:38)
Exploration of how stress influences appetite and digestion, affecting food choices.
🎙 Finding Gratitude in Daily Life (00:41:08)
Emphasizing the importance of gratitude and mindfulness in enhancing daily experiences.
🎙 Connecting with the Collective (00:46:09)
Encouragement to focus on collective well-being and the interconnectedness of human experiences. 

👉 Follow Sara Banta
Accelerated Health Products. Enjoy 5% OFF with link
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IG @ Acceleratedhealthproducts
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👀 Some More Cool Stuff
1. Breath AS Medicine+: Sessions weave together breathwork, mindfulness, nature, psychological & physiological resilience and circadian health into a transformative holistic approach to improving your health and well-being. NEXT SESSION BEGINS JULY 12TH
2. SapienCE: A membership that offers unlimited reflective learning opportunities that reward CME/CE credits. https://www.sapiencepro.co/?peachs_apc=ed-harrold
3. The Breath Source Breath App https://portal.thebreathsource.app/register?pap_id=EdHarrold

Life With Breath Podcast Episode W. Sara Banta

Siobhan and Mike have a mission to help humanity transition from a troubled past to a more efficient present, ultimately aiming for a brighter future. Siobhan explains that "The World of Moosh" is not just about selling products; it's about promoting a holistic approach to mental health and wellness. Initially focused on microdosing with mushrooms, the company envisions expanding its offerings to include various modalities that promote overall well-being.

Mike shares the origins of their company, emphasizing the high-quality mushroom products and microdosing protocols they offer. He notes the growing body of scientific evidence supporting the benefits of microdosing, contrasting it with the past perception of mushrooms as merely recreational substances. Both Siobhan and Mike reflect on their personal experiences with microdosing, describing how it has allowed them to be more present and cultivate a sense of gratitude.

Mike explains that microdosing involves taking a sub-perceptual dose of mushrooms, meaning it enhances daily tasks without altering consciousness. The goal is to find the right dose that works for the individual, as sensitivity can vary from person to person.

Practical Tips for Microdosing:

Start Low and Go Slow: Begin with a very small dose and gradually increase it until you find the optimal amount that enhances your daily activities without causing noticeable changes in perception.

Consistency is Key: Incorporate microdosing into your routine consistently to experience its full benefits. Siobhan mentions that their product comes in a convenient pouch, making it easy to integrate into daily life.

Listen to Your Body: Pay attention to how your body and mind respond to different doses. Everyone's sensitivity is different, so it's crucial to find what works best for you.

Siobhan shares her initial motivation for microdosing, which was to enhance focus and productivity. However, she discovered unexpected benefits, such as a deeper connection with her children and friends. This newfound sense of connection became a driving force behind her passion for promoting the benefits of microdosing.

Mike emphasizes that microdosing fosters a greater awareness of one's thoughts and emotions. He discusses the importance of not allowing external factors to dictate one's mood, advocating for personal empowerment in managing emotional responses. This practice encourages individuals to reclaim their power over their emotions and not let external circumstances dictate their feelings.

The conversation delves into the significance of mindset in shaping one's perception of reality. Mike articulates that negative thoughts can lead to frustration and a distorted view of the world. He encourages listeners to reclaim their power over their emotions and not to let external circumstances dictate their feelings.

Some Cool Stuff!

1. Breath AS Medicine+: Sessions weave together breathwork, mindfulness, nature, psychological & physiological resilience and circadian health into a transformative holistic approach to improving your health and well-being. www.edharrold.com
2. Breath AS Medicine Pro: An advanced, 8-week instructor masterclass designed specifically for nurses, psychotherapists, health & wellness coaches and fitness professionals looking to take their breathwork knowledge and training to the next level.  www.edharrold.com
3. SapienCE: A membership that offers unlimited reflective learning opportunities that reward CME/CE credits. www.sapiencepro.co
4. The Breath Source Breathing App: Deepen your practice with myself and over 50+ Breath Masters.  https://portal.thebreathsource.app/register?pap_id=EdHarrold
5. Accelerated Health Products:  Enjoy 5% OFF https://acceleratedhealthproducts.com/edharrold
6. World of Moosh:  Make feeling FANTASTIC an everyday thing with the POWER OF MUSHROOMS.  www.worldofmoosh.com

The World of Moosh & Microdosing

In this episode, we speak with Dr. Peter Litchfield, an expert in human performance, respiration, and psychology. Dr. Litchfield discusses the intricate relationship between breathing and both physiological and psychological health. He explains that breathing is not merely mechanical but also a psychological phenomenon, emphasizing the importance of carbon dioxide in the body. Dr. Litchfield shares insights on the mechanics of breathing, its impact on heart rate and neural activity, and the significance of maintaining proper carbon dioxide levels. The episode aims to educate listeners on how understanding and improving breathing patterns can enhance overall well-being.

Introduction of Dr. Peter Lynch (00:00:13)
Dr. Peter Litchfield highlights his expertise in human performance and respiration.  He discusses his journey into the field of respiration and its psychological implications.

The Importance of Breathing (00:02:56)
Dr. Litchfield explains the significance of breathing in relation to physiology and psychology.

Carbon Dioxide in Respiration (00:05:29)
A discussion on the role of carbon dioxide in the body and its misunderstood nature.

Exhalation and Breathing Mechanics (00:10:12)
Peter clarifies the passive nature of exhalation and common misconceptions about breathing.

Breathing and the Autonomic Nervous System (00:15:52)
Discussion on the relationship between breathing patterns and the autonomic nervous system.

Breathing Mechanics vs. Respiration (00:18:30)
Peter differentiates between breathing mechanics and the physiological process of respiration.

Regulation of Carbon Dioxide Levels (00:23:35)
Dr. Litchfield explains how the body regulates carbon dioxide levels through breathing.

Breathing Rates and Physiological Balance (00:25:12)
Discussion on maintaining carbon dioxide concentration regardless of breathing rates during various activities.

The Role of Carbon Dioxide (00:30:11)  
Dr. Litchfield highlights the importance of carbon dioxide in oxygen delivery and its impact on the body.

Understanding the Diaphragm (00:33:53)  
The diaphragm's role in breathing and its connection to psychological control is explored.

Impact of Trauma on Breathing (00:38:20)  
Dr. Litchfield emphasizes that dysfunctional breathing can be a coping mechanism for trauma and PTSD.

Learning and Habits in Breathing (00:45:05)  
Dr. Litchfield explains how habitual breathing patterns are learned and can be triggered by various stimuli.

Case Study of an Olympic Athlete (00:48:44)  
A story about an Olympic athlete with unpredictable breathing issues highlights the complexities of respiration.

Understanding Oxygen Issues (00:50:52)  
Discussion about a patient's oxygen problems related to eating and stress.

Applications of Breathing Techniques (00:57:08)  
Examples of how breathing behavior analysis is applied in various fields.

Specific Applications in Gaming (01:00:28)  
Case study on improving gamers' reaction times by managing carbon dioxide levels.

Better Physiology Company (01:04:02)  
Overview of a company focused on identifying dysfunctional breathing habits.

👇 Some Cool Stuff!

1. Breath AS Medicine+: Sessions weave together breathwork, mindfulness, nature, psychological & physiological resilience and circadian health into a transformative holistic approach to improving your health and well-being. NEXT SESSION BEGINS JULY 12TH www.edharrold.com
2. Breath AS Medicine Pro: An advanced, 8-week instructor masterclass designed specifically for nurses, psychotherapists, health & wellness coaches and fitness professionals looking to take their breathwork knowledge and training to the next level. www.edharrold.com
NEXT SESSION FOR HEALTH & WELLNESS COACHING BEGINS MAY 28TH
3. SapienCE: A membership that offers unlimited reflective learning opportunities that reward CME/CE credits. Once you have a SapienCE membership, you can use it for reflective learning for all your continuing education needs.  www.sapiencepro.co

Life With Breath Podcast w. Dr. Peter Litchfield

In this episode, we're talking with Cara Bradley, a renowned teacher and writer, to discuss mindfulness, movement, and personal growth. Cara shares her journey from yoga and fitness instruction to writing daily mindset messages on Substack. Together, they explore the importance of listening to the body, embracing self-compassion, and reclaiming movement as a joyful birthright. Cara offers insights on navigating midlife changes, letting go of self-judgment, and empowering women through education and awareness. The conversation inspires listeners to reconnect with their bodies and approach life’s transitions with curiosity and kindness.

Mindfulness Practice and Introduction (00:00:13)
Cara explains her move from podcasting to writing daily mindset messages on Substack.

Cara’s Teaching Journey and Yoga Studio (00:08:51)
Cara shares her background in teaching movement, opening a yoga studio, and her experiences in the fitness industry.

The Language of the Body (00:12:12)
Discussion on listening to the body’s sensations and the importance of movement and stillness.

Childlike Mindset and Aging (00:13:43)
Exploring the value of a childlike approach, aging, and letting stories fade into the background.

Chronological vs. Biological Age (00:16:11)
Conversation about mindset, energy, and not acting one’s chronological age.

Interrupting Old Thought Patterns (00:17:00)
Cara discusses how practices help interrupt and replace old, limiting thought patterns.

Gardening the Mind (00:18:08)
Using the metaphor of gardening to describe tending to one’s thoughts and mental patterns.

Returning to the Body for Answers (00:19:32)
Advice on using the body as a guide, focusing on pleasure in movement, and asking the body questions.

Movement as a Birthright (00:20:54)
Cara emphasizes reclaiming movement from the fitness industry and exploring diverse ways to move.

Present-Moment Fitness and Longevity (00:22:54)
Ed reframes exercise as a present-moment practice for deeper self-connection and longevity.

Learning New Movement Patterns (00:23:31)
Cara shares her experience starting CrossFit at 60 and the benefits of learning new movement patterns.

Advice for Reentering the Body (00:25:19)
Cara offers tips for those who feel disconnected or unsafe in their bodies, including self-compassion practices.

Letting Go and Self-Compassion (00:29:27)
Cara shares a practice of gentle inquiry and letting go, inspired by her meditation teachers.

Rewriting the Story After 60 (00:30:39)
Cara and Ed discuss possibilities and mindset for thriving in the next phase of life.

Empowering Midlife Women (00:32:22)
Cara speaks about menopause, supporting midlife women, and the potential impact of empowered women.

How to Connect with Carol (00:35:24)
Carol shares how listeners can find her on Substack and her website for daily mindset boosts.  

Substack:  https://substack.com/@carabradley 
Website:  www.carabradley.com 

Sponsors:
👉 SapienCE: A membership that offers unlimited reflective learning opportunities that reward CME/CE credits. Once you have a SapienCE membership, you can use it for reflective learning for all your continuing education needs.   https://sapiencepro.co/edharrold
👉 The Breath Source Breathing App
https://portal.thebreathsource.app/register?pap_id=EdHarrold
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Life With Breath Podcast Episode with Cara Bradley

Ed joins Jason Moore of Elite HRV to talk about the power in intentional breathing for improving heart rate variability.  Breath rates and patterns influence heart rates and the response of our autonomic nervous system and vice versa.  Learn how to incorporate nasal breathing strategies to improve the length, depth and pace of your breathing.

In This Episode:

1:27 Welcome and intro to Ed
3:35 What got Ed so interested in breath as a powerful tool
7:46 What was it about breath that really changed things for you?
12:08 How do you work towards using breath in this way?
14:27 How being aware/present can change how you perceive stress
17:20 Respiratory Sinus Arrhythmia
19:30 Life is an awareness-based model; you’re either aware of it or not
20:55 Is there a point in which some of these techniques become more automatic? Can we reap these benefits unconsciously?
24:30 How does this practice integrate with sleep?
30:45 Any recommended breathing patterns for performing different tasks?
37:15 Reverse engineering exercise
40:15 Is this a similar process in regards to mental exertion?
44:35 Correlation between cardiovascular strength and psychological resiliency
47:54 Turn stress upside down – embrace it!
50:48 Learn from your stress
54:15 It’s hard to stay positive when you’re exhausted – learn what we need to hang onto and what to let go of
1:02:39 Closing thoughts
1:03:57 Where to find Ed

Ed Harrold On The Power Of Intentional Breathing on HRV

Ed & Dr. Hackie discuss the role of breathing in brain health.


Follow Different Brains on social media:
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Check out more episodes of Exploring Different Brains!
differentbrains.org/category/edb/

Exploring Different Brains

Breathing and the Brain, with Ed Harrold | EDB 187

Ed is thrilled to be speaking with Josh Trent of Wellness Force Radio on the mind-body relationship that is linked through breath, why breathwork actually helps people lose weight, and how conscious breathing serves as a basis for reducing stress, improving wellbeing, and building resilience.

Listen To Episode 324 As Ed Harrold Uncovers:
 
[1:30] Life With Breath
- How an experience during a 22.5 mile swimming competition changed his life forever.
- Why life itself is an endurance sport.
- Life lessons his mother taught him including how to see the best in life to overcome adversity. (9:30)
- Why everything looked great on paper for Ed but deep down inside he had these crippling thoughts and fears he needed to work through.
- How he became stuck by repeating destructive behaviors despite what his heart wanted to bring to himself, his family, and his business.

[13:00]  Breathwork’s Role In Repatterning The Brain
- The fact that the brain basically works by repeating the same thoughts and questions every day unless we break that habit through repatterning.
- Diving deep into the vagus nerve’s innervation of the diaphragm.  (14:50)
- Strengthening of the vagal nerve to remove mucus, phlegm, and fat from the organs for better health performance.
- The importance of toning the three layers of the abdomen but making sure they’re not too tight to avoid energy drain. (17:40)
- How you can connect your emotions with your breath so that you may feel what’s true through body-centered psychotherapy. (19:00)

[20:50] Cultivating Healthy Resistance & Interacting With Our Fears
- The various gateways to fear and how to cultivate a greater awareness of how it is encoded in your human experience.
- Why we always naturally resist new psychological platforms for us to interact with through our mind and body
- How to create healthy resistance and be open to learning something new. (21:20)
- Why he came to a point where he simply did not trust life, couldn't take any chances and didn't believe he could ever have a “happy gene.”
- The importance of taking chances in life because we’ve all got what it takes.
- How utilizing breathwork will allow your body the opportunity to create a greater interaction with your mind.

[28:00] You Can’t Fix The Head With The Head
- The unconditional love the heart has for us even if we leave it for external fulfillment.
- Why all we need to fulfill us right now is the love we have for ourselves.
- The fact that we can’t fix the heart with the head; we have to heal it with self-love and inner work.
- It takes so much energy to trust the body but everything we ever require in life comes from the inner work
- Why we should all have the goal of feeling safe enough to explore ourselves through regular inner work.
- How he came to notice that patience, acceptance, and kindness really seem to be missing in our society and how we can cultivate them together.

[34:40] Greater Mindfulness Through Improved Posture & Breathing
- Why taking slow, deep inhales can satisfy our need for instant gratification, allow us to pause, and help us really be present with ourselves.
- Benefits of paying attention to our body’s posture, especially if we’re leaning forward into the next moment rather than being present in the current experience.
- The increased support and stability you will experience in your lower back when you begin focusing on slower, deeper breaths.
- Revealing the important role that our diaphragm plays for an improved breathing technique.
- What happens in the body if we take a half breath with poor posture through the mouth rather than the nose.
- Why we should be breathing through the nose rather than the mouth. (37:00)

AND SO MUCH MORE

Wellness Force Radio

Ed Harrold | Life With Breath: The Biology of Conscious Breathing

Based on the philosophy of Ed's NEW book, BodyMindBusiness, here is Tuesday's class from his LIVE STREAM series.  Join us for his ongoing daily LIVE STREAMS from March 9th to June 9th | Mon thru Fri | 6:39 am MST | 11 mins.  Can't make it live? Enjoy the recorded class from our portal.  Register hear bit.ly/BMBLIVE

BodyMindBusiness Breathwork Class With Ed Harrold

Ed & Dan dive into the importance of nasal breathing for optimal health, but more importantly, during Covid19.  Nasal diaphragmatic breathing plays a large role in protecting us against viruses and bacteria as well as strengthening lung function, heart health, immune function and reducing stress.  Learn more here!

Ed's & Dan Klein Of Klein Time Radio - Why We Should Nasal Breathe Covid19 (Part 1)

Ed & Richard discuss how to use breath to transform thought patterns that keep us from healing, transforming and behaving in ways that support our health and well-being.  When we engage in thought patterns that create fear, anger and anxiety, we weaken not only our immune system but we separate ourselves from the present moment.

Ed Harrold & Richard "Talk To Me Guy" of Sound Health Radio On Community = Immunity

Ed Harrold is an author, inspirational leader, public speaker, coach and educator. Ed’s mastery in the science of mindful breathing has guided him to apply conscious breathing practices in corporate performance coaching, fitness & athletic training, healthcare trainings, stress reduction and overall health and well-being.  Ed’s book “Life With Breath” is available where books are sold.

Today, Ed blends the fields of neuroscience and the wisdom of contemplative traditions into effective strategies to improve well-being in Corporate America, Healthcare, athletic performance and individual health. Ed’s fluency in mindfulness-based strategies combined with the belief in the human potential gives him the depth and understanding to meet individuals and group needs across industries and platforms.

Ed is a contributing health & wellness editor for Huffingpost, Thrive Global, MindBodyGreen, PTOnTheNet & Corporate Wellness Magazine.  Ed's Breath AS Medicine Training is a professional continuing education training for healthcare providers, wellness coaches, personal trainers and psychotherapists.

Ed Harrold's "Life With Breath" Podcast Series

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