We are going to discuss fitness and what it means to take charge of life then finish up with #BYOBT workout challenge.

Taking Charge of Your Health Means Life for Somebody Else

We are going to discuss when is the proper time to add avocados to your diet and finish up with #BYOBT workout challenge.

Eating Avocados Can Be Healthy and Fattening Choose Wisely

We are going to discuss the essence of getting back up from a setback and finish up with #BYOBT workout challenge!

Failure is a Part of Life but Those That Pick Their Hula Hoops Up and Try Again Will Succeed

We are going to discuss 3 key things to keep in mind when preparing for Summer workouts and diets then finish up with #BYOBT workout challenge! 

Exercise is Needed but Improper Eating Can Deplete it When Training for Summer Sixteen

We are going to discuss how to make a Vegan lifestyle work while getting needed nutrients and making it fun then finish up with #BYOBT workout challenge and workout song of the week!

Vegan Does Not Mean the End

We are going to discuss the benefits of planned cheat meals how they can help your body to see results and finish up with this week’s #BYOBT workout challenge and song of the week. While I encourage you to consult with your physician before making any major diet changes, this week’s ‘Be Your Own Boss Training’ in health and fitness tip is:  ‘A cheat meal at the end of a good week of training can be beneficial’.

'A Cheat Meal at the End of A Good Week of Training Can Be Beneficial'

Eating Healthy Can Seem Painful But Portion Control Is Also Attainable. Which would you prefer?

Sleeping In Sounds Dreamy While Working Out Can Mean Living Your Best Dreams

Sometimes The Workout Might Not Happen At The Time We Planned, What's More Important Is That We Fit It In.

Each week we discuss health and fitness tips that can help to motivate the sedentary person to the elite athlete, follow Edisha Brown of BYOB Training - #BYOBT for health and fitness tips so you can learn to take charge of life 'Be Your Own Boss' in health and fitness!

Edisha Brown #BYOBT Tips

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