Name: Entrevista Tántrica con Sasha Cobra by taichimexico
Duration: 45 min 29 s
Description: Entrevista en español para el programa "Para darse cuenta", sobre el trabajo que ha venido haciendo la famosa maestra Tantrica internacional Sasha Cobra, así como también sobre su relación con el Nitvana Bodywork.

"We are the alchemist of our own body." - Wim Hof

If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/398

Warning - important message, please read carefully:
The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced.
Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur. Wim Hof breathing may cause tingling sensations and/or lightheadedness. If you’ve fainted, it means that you went to far. Take a step back next time.
The cold is a powerful force. We strongly advise to gradually build up exposing yourself to the cold. Always train without force and listen to your body carefully. If it is not practiced responsible, there is a risk of hypothermia.
Do not practice the method during pregnancy or when having epilepsy. Persons with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting with the Wim Hof Method.

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EP 398: Wim Hof on Mastering Your Breath, Body and Mind

Author, anthropologist and ‘shame exorcist’ Christopher Ryan has people from all walks of life share their story treasures on his podcast Tangentially Speaking.

In this hearty conversation Wim and Chris examine how modern society has lost its way through its angst-driven tendency towards constant comfort and control. This current has manifested itself in countless taboos, synthesized remedies, and prescriptions on things like diet and exercise. As a result, we’ve gotten out of sync with our animal nature, and forgotten that transient discomfort is a healthy, essential part of life.

Of course these two positive spirits also celebrate that our endogenous antidotes to fear, stress and trauma are still ever-present, locked away inside of us, waiting to be rekindled. The way forward is back to nature.

Originally published by at https://chrisryanphd.com/tangentially-speaking/2016/9/22/204-wim-hof-the-iceman

Podcast | Tangentially Speaking #204

Wim is back for round two with Chris, who this time brought his good friend, psychologist Stanley Krippner. Co-hosted with Sam Lawrence, the four of them delve into the depths of human ability.

Originally published at https://chrisryanphd.com/tangentially-speaking/2016/11/7/211-wim-hof-stanley-krippner

Podcast | Tangentially Speaking #211

The iconic Tim Ferriss picks Wim's brain in his renowned long-form interview.

Originally published at http://fourhourworkweek.com/2015/09/07/the-iceman-wim-hof/

Podcast | The Tim Ferriss Show #102

Entrevista en español para el programa "Para darse cuenta", sobre el trabajo que ha venido haciendo la famosa maestra Tantrica internacional Sasha Cobra, así como también sobre su relación con el Nitvana Bodywork.

Para Darse Cuenta - Notisistema

Entrevista Tántrica con Sasha Cobra

Discover the Wim Hof Method with certified instructor, Ben Pelton. This technique gives you the ability to regulate your body temperature through mental focus and a natural sequence of breathing. Ben helps participants learn how to transcend daily stresses to bring a greater peace to every area of life. In part 2, Ben finishes his presentation and leads a series of breathing exercises before plunging into the ice bath emerging with a renewed sense of deep peace and relaxation.

The Wim Hoff Method with Ben Pelton Part 2

Si ya están en el mood de empezar a escribir la historia de la vida que quieren, ¿Qué onda con el amor? ¿Cómo escribimos nuestra historia ideal?

¿HABLAR DE AMOR? O DE AMORES

You’ve probably read or heard about the benefits of meditation, but you’ve never given it a try because it all seems a bit too woo-woo. You’re not alone. My guest used to be a skeptic himself, but after falling into drug use and suffering a nervous breakdown on national television, he gave meditation a try and found that it made him calmer and more resilient. He’s now on a mission to make meditation approachable for the masses — no meditation pillow required. His name is Dan Harris. He’s a news reporter at ABC who you can see on Nightline. He’s also the author of the books 10% Happier and Meditation for Fidgety Skeptics.

Today on show, Dan shares the story of his nervous breakdown in front of millions of people and how that led him to meditation. He then takes us through the latest research on the benefits of meditation, including the way it reduces depression and anxiety. Dan and I then discuss some of the myths that people have about meditation, such as the idea that it takes a lot of time, requires you to sit on a pillow, and will cause you to lose your edge. We end our podcast with Dan taking us through a 1-minute guided meditation which will you give you a nice moment of practical zen.

Get the show notes at aom.is/meditation.

#439: Meditation for Fidgety Skeptics

Arquitecto, Homeópata, instructor e investigador del Tai Chi Chuan, el Chi Kung, la respiración, la meditación y creador de la Biosinergética.

Entrevista Tántrica con Sasha Cobra

taichimexico

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