In December 2017 I was invited onto RedShift Radio to talk about my recent TEDx Talk called #ManReBranded but also about LifeCycle Coaching and LifeCycle NetWalks. This is a summary of the conversation broken down into 6 short sections.

The TEDx talk referenced in the interview can be found here:
https://www.youtube.com/watch?v=rH0ZE8b_JZY

Supporting resources can be found at:
https://www.manrebranded.com
https://www.lifecyclecoaching.co.uk
https://www.robmitchell-james.com

The interview breaks down into the following sections:

00.14 - 03.30 Part 1: Speak Up / Open Up: 
covers why as men, we should learn how to open up and talk about our emotional and mental health.

03.32 - 06.51 Part 2: The First Signs: 
covers the events that taught me about the benefits of opening up.

06.55 - 10.50 Part 3: Where to ask for help: 
discusses where we should go to ask for help when we feel ready to open up

10.52 - 13.20 Part 4: LifeCycle NetWalks: 
talks about what NetWalking is and why it was founded.

13.23 - 15.32 Part 5: The keys to making change
Introduces the key elements required in making changes and the process of effective goal setting.

15.35 - 18.08 Part 6: LifeCycle in Business:
discusses briefly the issue of mental health at work and the need for introducing effective methods of support.

Rob Mitchell - James On RedShift Radio

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Established freelance producer with considerable agency and client handling experience across a broad range of video, digital, mobile and interactive projects. Independently resourceful, well organised, adaptable and multi tasking; accustomed to defining and adhering to deadlines and budgets.

Making significant contributions with production companies, creative agencies and broadcasters, producing cross media innovative content to engage, inform, educate and entertain.

Rob Mitchell-James