Shedding the pounds and keeping them off isn't really about the food. It's about who and what trigger you to reach for comfort foods when you're not hungry or have already eaten. To get off the dieting roller coaster once and for all, listen and tap along with Cynthia.

Waistline-Shrinking Wednesdays

Shrink Your Waistline #1

Keep stepping toward your goals to shrink your waistline by tapping along with this EFT script!

Shrink Your Waistline #3

Somewhere in your youth you began to lose your self-confidence and doubt your abilities. You began to transition from bold and sure of yourself to awkward, shy, and unsure about so many things: your intelligence, your creativity, your worth. To survive, you learned not to trust yourself or your gut feelings, which slowly shut down parts of your heart and your imagination. One step to moving beyond doubt and restoring your faith in your abilities to reach your goals entails reconnecting your heart with your mind—for they both have their own wisdom and work best in concert with each other.

Write On! Wednesdays

Moving Beyond Doubt

If you’ve got chronic neck pain, it’s to your benefit to reflect on who annoys you. Yes, who is the pain in the neck in your life? And just what it is about them that bothers you so much?

Free Up Your Energy Fridays

Pain In The Neck

Part of shifting your mindset toward the positive entails confronting the bully in your brain and to do that means understanding when your inner critic first appeared.

Mindset-Shifting Mondays

The Bully In Your Brain

The power to shrink your waistline rests in your own hands.

Shrink Your Waistline #4

You might boldly declare to others that you want to be filthy rich, which is just an expression eluding to having a lot of money. Yet that particular choice of words can keep resistance activated and prevent wealth and abundance from flowing your way.

Tap And Grow Rich Tuesdays

Filthy Rich

Giving you something else to chew on and mull over so you can shed your excess pounds.

Shrink Your Waistline #5

When you're moving towards a goal, the part of you that is still unsure about your ability to safely reach your goal triggers 'I Can't Because' type thinking. And since you have very good evidence from past experiences for all the reasons you can’t accomplish something, resistance gets activated and tries to convince you to not put in the effort.

I Can't Because

Since you eat several times a day, consider tapping several times a day...especially before each meal...it's to your waistline's advantage to do so :)

Shrink Your Waistline #6

The roots of your current creative obstacles started in your youth, where you got programmed in various ways by numerous people as to what you should think, how you should act, and the topics acceptable to be spoken or written about. So when you sit down to write, those same gatekeepers are there with you mentally and limiting your expression.

What Will Everyone Think?

Please be aware that this EFT tapping script is different, since you’re asked to gently tap with your fingertips on the bone above your thymus gland or the upper portion of your chest for the entire script. Also note that this tapping script is for people who have a normal-functioning immune system.

Thump Your Thymus

Only you know which portion of a triathlon you think is your weak spot. And since your mind is often the biggest hurdle you will have to overcome in any sport, it’s important to get your mindset aligned and empower yourself to turn your perceived weakness into a strength. After all, a weakness can be your greatest opportunity to trim seconds or minutes off your time and achieve a new personal record.

TRI Personal Best Tuesdays

A Trio Of Strengths

You deserve to reach your weight-loss goals simply because you say so and EFT tapping helps make the journey easier for you.

Shrink Your Waistline #7

Many writers inadvertently put on the perfection straitjacket when they sit down to create. You first donned this jacket in your youth while learning to spell and write stories, book reports, and others papers that were to be graded. The perfection straitjacket is like putting your creative imagination on a leash with a choker collar that limits the flow of what needs to come out and get put down in the first couple of drafts. If you regularly experience episodes of writer’s block, it’s to your advantage to look at the ways you strive for perfection in your writing.

Removing The Perfection Straitjacket

Your trapped emotions—be they positive or negative—play havoc with your mind. Your blocked feelings remain trapped in your heart and cause your heart to ache and to despair for love, joy, laughter, and freedom to be fully self-expressed. Paralyzed by your own heartache, you activate resistance as you look to run from expressing new emotions or to keep old ones stuffed down with food, drinks, and other addictions and distractions.

Healing Your Heart

Most of us resist changing ourselves, because part of us believes that if someone else were to change first, then our life would be easier and less stressful. You can wait your whole life for another person to change and use it as your reason for not changing yourself. Yet some part of you already knows that the only person you can truly change is yourself.

Wanting Others To Change First

Even though as a kid you were forced to eat foods you didn’t like, you can use EFT tapping to allow your inner child to heal from those traumatic experiences.

Shrink Your Waistline #8

Entrenched in the mindset of almost every artist on the planet is the thought of being a starving artist or at the very least a struggling artist. It can be hard for you as a writer to keep the faith and believe that your efforts will bear fruit, especially if you’re holding down a day-job to pay your bills and then writing in your spare time. While you eagerly await a resounding YES and an offer of representation to be delivered into your email inbox, it’s to your advantage to do some EFT tapping to shake off any limiting beliefs and transform your mindset to one of a thriving artist.

Becoming A Thriving Artist

Your current level of success is linked with programming and conditioning you received in childhood from your family and others growing up. It’s important for you to identify who or what is blocking your current level of success, so you can do some EFT tapping to transform it.

Tap and Grow Rich Tuesdays

More Successful Than

This podcast is for people trying to lose weight.

Sending Love To Your Pancreas

You might think your toughest relationship is with your mother or your father. And if not either one of those, then maybe a sibling, your significant other, or even your boss. While all those relationships can certainly have challenges, the toughest relationship is actually the one you have with yourself.

Healing Your Toughest Relationship

The power to transform your life rests in your own hands, so be sure to tune in to the weekly EFT tapping sessions. Check out the schedule:
Mindset-Shifting Mondays,
TRI Personal Best Tuesdays,
Tap And Grow Rich Tuesdays,
Waistline-Shrinking Wednesdays,
Write On! Wednesdays,
Fairways And Greens Fridays,
Free Up Your Energy Fridays...

To enjoy more EFT tapping scripts, subscribe to the mailing list at efttappingguru.com/newsletter-opt-in

Please Note: The EFT tapping scripts in the podcasts include some deep breathing which is done for a count of five. Yet as each person's lung capacity is different, do what feels most natural to you.

EFT Tapping Guru—Thrive 3.0 Podcast

Popular tracks