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Mindfulness of Breathing (20 Min)

Mindfulness of Breathing (25 Min)

Mindfulness of Breathing (30 Min)

Guided Meditation | Loving Kindness | Opening, and Inviting Your Feelings to Be Known

Track by Mark Bertin, author of "Mindful Parenting for ADHD." Photo credit: chandlervid85/Dollar Photo Club. 

body scan meditation for kids

Audio track by Mark Bertin, author of "Mindful Parenting for ADHD."

Breathing Meditation

Loving-kindness Meditation

Larry Yang — The Paradox of Practice

Body Scan Meditation

To be kind to others, you need to start with yourself. This loving kindness practice involves silently repeating phrases that offer good qualities to oneself and to others.

Loving-Kindness Meditation from Sharon Salzberg - The Mindful Practice Podcast

Try these simple set of instructions for walking meditation from Barry Boyce, Mindful's Editor-in-Chief. 

Mindful Walking - The Mindful Practice Podcast

Stop tossing and turning and get some quality shut-eye with this bedtime practice from sleep psychologist Shelby Freedman Harris.

Bedtime Meditation - The Mindful Practice Podcast

Meditation is not all in your mind. In fact, it begins and ends in the body. 

How to Sit in Meditation - The Mindful Practice Podcast

When was the last time you gave your body a break? And we're not talking about sleep. Take ten minutes and try the body scan practice.

Body Scan Meditation - The Mindful Practice Podcast

Mark Coleman — The Essence of Letting Go

Eugene Cash — Liberating Paradox

“Anger is like electricity: it is just as powerful and just as useful, but only if you use it intelligently.” So told Mahatma Gandhi to his grandson Arun Gandhi, who lived with the political and spiritual giant on his ashram between the ages of 12 and 14. In our latest podcast, Tricycle's executive editor Emma Varvaloucas sits down with Arun to discuss the lessons that he’s learned from his grandfather about working with anger and cultivating peace.

Arun Gandhi: The Gift of Anger and Other Lessons from My Grandfather Mahatma Gandhi

In this episode of Tricycle Talks, best-selling author Robert Wright speaks with Tricycle’s web editor, Wendy Joan Biddlecombe, about how evolutionary psychology supports what the Buddha taught us about suffering and not being satisfied in the present moment. In the talk, Wright explains why we haven’t evolved past difficult emotions such as anxiety and how mindfulness meditation can provide a way to work through—and maybe even free us from—them.

Robert Wright: Why (Science Says) Buddhism Is True

Exploring Illness, Aging and Death - James Baraz, Anna Douglas, Frank Ostaseski

Dharma Talk given by Shohaku Okumura on Sunday, March 17, 2013 at Green Gulch Farms

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eGUSTAVO