Thi Farudhaa nagaashey 2021

Haadhahaa vey kuraa hiyy samaasa.mp3

Aashiqaa dhishumah edhey - Mumthaz Moosa -

Ran Fazaa ehgaa

Dhevvi Faruvaa

la gaspisie le coin.de pays a mon père

The Monkey Who Waited — Jātaka MindVibes, Track 1 🐒🫁

Your restless mind, but make it gentle. Inspired by a Jātaka-style fable, this track teaches attention-without-the-tantrum: a calm pulse, bamboo-flute phrases, and space to breathe before you pounce on the next banana (or email).

How to use (pick one)
	•	Breathwork (audio-only): Inhale 4, soft hold 1, exhale 6. Repeat for 3–5 minutes.
	•	Mindfulness: Label the next thought “monkey,” wave, return to the sound.
	•	PMR mini-release: With each flute phrase, relax brow → jaw → tongue → shoulders.

Best moments

Pre-meeting nerves • Task switching • Doom-scroll detox • Study focus • “I just need 90 seconds to be a person again.”

60-second micro-script

Inhale 1-2-3-4… tiny pause… exhale 1-2-3-4-5-6.
Notice a thought. “Monkey.” Wave. Return to breath.
Soften jaw. Shoulders down.
One more exhale longer than the inhale. Enough for now.

Story thread

In the old tale, a jittery monkey learns patience is a muscle. One breath becomes a bridge; waiting becomes wisdom.

Credits

Created by MindVibes • Writing/guide: Jon Carroll • Jātaka-inspired concept • Use with care; not medical advice.

Tags

#MindVibes #Jātaka #Meditation #Breathwork #Mindfulness #Focus #AnxietyRelief #CBT #Ambient #Wellness #MentalHealthNurse

Gong Ageng Tumandang (The Monkey Who Waited)

Aadha Ey Mee Dhuniyeygaa~ Umar Zahir

Ey Hitha ey By Mohamed Thasneem-Bob

Loabeege nazarun kalaa ey dhekeynee
Umurah thiya namugaa fidhaavun edheynee
Loabeege nazarun kalaa ey dhekeynee
Maayoos veemaa moonun engeynee
Dheevaana vaakan insaanun engeynee
Umurah thiya namugaa fidhaavun edheynee
Loabeege nazarun kalaa ey dhekeynee

Karuna fohelaafaa sirru kollun hey
Noonee molhuvaanee hissaa kollun hey
Eyrun veynee farudhaa keheynee
Meyge rihumaa hageegaiy egeynee
Umurah thiya namugaa fidhaavun edheynee
Loabeege nazarun kalaa ey dhekeynee

Maa visnaigen loa maraathee ey
Neyngeyhen sirrun hinithun vaathee ey
Koniraku baaey bahdhalu veveynee
Ma edhey suvaaluge javaabeh libeynee
Umurah thiya namugaa fidhaavun edheynee
Loabeege nazarun kalaa ey dhekeynee

Thiya dhey aniyaa ah maafu kohfeemey
Haalu engeytho haama kohfeemey
Vindheh huhtas rissaa hithah mi veynee
Kihineh mihaaru araameh libeynee
Umurah thiya namugaa fidhaavun edheynee
Loabeege nazarun kalaa ey dhekeynee

Maayoos veemaa moonun engeynee
Dheevaana vaakan insaanun engeynee
Umurah thiya namugaa fidhaavun edheynee
Loabeege nazarun kalaa ey dhekeynee
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By: HarDiie

Best of Ali Rameez

Umurah

Mujuraa by Ahmed Ishaam

Ey Hitha ey By Mohamed Thasneem-Bob

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