eKincare's health talk provides insights into different health issues, provides advice on prevention of diseases, building coping skills and guidance on managing health conditions.

Dr.Lavanya has 20 years of experience in healthcare. She is a physician trained in the USA. She is a passionate health advocate, hosts health awareness programs to promote empowerment of people and prevention of diseases.

Welcome to episode no.1 of eKincare’s Healthcare Podcast.
Dr. Lavanya, Chief Medical Officer at the Office of eKincare discusses the sleeping patterns through lenses of:

What – Creating Awareness about a sleeping pattern?
Why – Inadequate sleep affects health and wellbeing?
How – It will help listeners to take some measures to tackle their sleep problems?
PS: New healthcare Episodes every Friday.

Tip of the Week: Have a gadget curfew i.e (put away your gadgets, handsets, tablets) for 30 minutes before going to bed to have a sound sleep.
About eKincare:
eKincare: A leading “Personal Healthcare & Wellness Benefits Virtual Assistance” platform in India.
eKincare is a technology-enabled healthcare company, which caters to corporates to take care of their employees' health care needs.

Episode1:Changing requirement of sleep with age

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Dr. Lavanya, Chief Medical Officer at eKincare, discusses the sleeping patterns through lenses of::

What – Creating Awareness about the sleeping pattern.
Why – Inadequate sleep affects health and wellbeing.
How – It will help listeners to take some measures to tackle their sleep problems.

Episode2: Effects of Sleep Deprivation on Health

Episode3:Sleep Hygiene and Insomnia

Episode4:Habits that affect sleep

Special Episode on Depression

Special Episode on Osteoporosis

Special Episode on Menopausal symptoms and remedies

Special_Episode_PCOS

Episode 5:cognitive behavioral therapy for sleep problems

Episode 6:Tips and solutions for sleep problems

eKincare health Talk is a show that discusses issues around each technology used in the delivery of healthcare, including Healthcare benefits , wellness programs , employee and Clinical\Biomedical Engineering Technology. Dr. Lavanya who spend their days in the healthcare environment, sit down on both sides of the table of healthcare technology. Dr. Lavanya comes with more than 20 years of implementing and managing technology, and brings a decade of perspective from clinicians who use said technology. Together with guests they discuss relevant and timely subjects in healthcare technology, from the latest developments in electronic health records to wireless enabled infusion pumps to health information exchanges and all matters in between.