A basic, centering mindfulness meditation.

Mindfulness Meditation

A guided meditation to help you check in with yourself in a way that supports relaxation, calm, and peace.

Three Centers Check-in

Grounding Into the Present

A quick 5 minute morning meditation to support you in centering  yourself and moving into the day from a place of mindfulness. You will be guided through a simple breathing practice and to focus on points of the body that promote a sense of openness.

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5 Minute Morning Meditation

Reclaiming Your Energy Meditation

Yoga Nidra

Walking Meditation

4 Part Breath

Ambient Worlds

Centering Meditation

Body Scan (10min)

Self-Compassion Meditation

Elana Morgulis

Popular tracks