In this weeks episode, I, Taversha, discuss how to stay focused on your fitness and why it's more than just a physical thing. 

Wanna give me feedback or interact? Hit me up:

Email: elbowgreasepod@gmail.com
 
Social Media:
Twitter and Instagram: @elbowgreasepod
Twitter, Instagram, Facebook, and Snapchat: @taversha

Wanna learn more about me and my  personal training services? You can find more info here...
www.taversha.com

Ep. 4- Keep The Main Thing The Main Thing

In this weeks episode, I, Taversha, discuss change. We'll rap about ways to make it happen and how to prep for it. Then we get into PULL the 4th of the 6 basic movement patterns.

Wanna give me feedback or interact? Hit me up:

Email: elbowgreasepod@gmail.com

Social Media:
Twitter and Instagram: @elbowgreasepod
Twitter, Instagram, Facebook, and Snapchat: @taversha

Wanna learn more about me and my personal training services? You can find more info here...
www.taversha.com

Ep. 5 - Change, Are You Here For It?

In this episode, I have Elbowgrease's first guest! Dietitian and certified personal trainer, Stephanie Skeba gives us her secrets to nutritional and body sculpting success! Need that nudge to get you ready for the New Year? Steph and I've got you covered!
 
Follow us on social media!

Instagram:
@taversha
@elbowgreasepod

Facebook:
https://www.facebook.com/steph.skeba
https://www.facebook.com/taversha

Twitter:
@taversha
@elbowgrease

Wanna give me feedback or say heyyy? Hit me: elbowgreasepod@gmail.com

Ep. 6 - Nutrition, One Size Does NOT Fit All

In this episode, I have a very special guest, Cara D., from the Millennial Lov3 podcast!! We are determined to get her off the fitness "struggle bus" and into the wedding dress of her dreams!
*side note* This episode was recorded hours before her fiance proposed!  

Follow us on social media!

Instagram:
@taversha
@elbowgreasepod
@iamthecarad

Twitter:
@taversha
@elbowgrease
@iamthecarad

Wanna give me feedback or say heyyy? Hit me: elbowgreasepod@gmail.com

Ep. 7 - Making A Plan And Checking It Twice

Life comes at you fast. In this episode I share a few quick ways that help keep me together in times of chaos!

Follow me on social media!

Instagram:
@taversha
@elbowgreasepod

Twitter:
@taversha
@elbowgrease


Wanna give me feedback or say heyyy? Hit me: elbowgreasepod@gmail.com

Ep. 8 - Savagery

In this destined-to-be-great year of 2020, ELBOWGREASE is coming in HOT! Revamped, lubricated, and hydrated, it's about to be *insert all current 'hip' words*! Stay tuned to see what's in store! 

Keep in touch...
@TAVERSHA
 on all social media platforms

PREVIEW: 2020 Coming in HOT!

What is #Elbowgrease? Who should listen? These questions and ones like it are answered in the first episode of the revamped "Elbowgrease" podcast! Come see what me, Taversha is bumping her gums about! You already know it's mental, physical, and spiritual health! 

Twitter, IG, TikTok, and LinkedIn ==> @taversha 
Podcast ==> @elbowgreasepod
Email ==> elbowgreasepod.com
Website ==> taversha.com

E9. Who Am I?

In this episode of the #Elbowgrease podcast I have a special guest... Coach ROSHAWN JONES of SOUL CITY BOXING in Toledo, Ohio! Roshawn is making waves in the boxing world and in his community! In this episode we discuss his non-profit,  what motivates him to grind so hard, his work in the community, his fav pick-up line, the best fight never made and his up and coming boxers! These up and coming boxers include top pro prospect  Charles Conwell and Isaiah Steen,  the number 1 ranked 152 lb. in the USA O'shae Jones, and up and coming pro prospect and stand out amateur Otha Jones III (OJ3) amongst others! If you're not familiar with these names, you should be! They're already making serious waves amongst the pro and amateur ranks!

Learn more about the future of boxing whether you're a competitive boxer, a boxing enthusiast, a casual fan, or if you take boxing fitness classes at your local gym!

***Please take a moment and subscribe to my channel AND subscribe on Apple Podcasts, AND if you're feeling funky, or you'd rather listen than watch, subscribe to my podcast, ELBOWGREASE! It's available where ever you listen to podcasts!! 

You can find more info about Roshawn and Soul City below:

IG:
@roshawn_jones
@soulcityboxing

Me: IG, Twitter, LinkedIn, TikTok
@taversha
website: taversha.com

Podcast: Twitter & IG
@elbowgreasepod

Ep. 10 Over or Under? w/ guest Roshawn Jones

#Elbowgrease has been a brainchild of mine for 2 years. Geared towards helping people find their balance mentally, physically, and spiritually the very essence of #Elbowgrease is something that has been a passion of mine since I can remember. 

Being a certified personal trainer for almost 10 years and an elite athlete, I wanted to be able to help people on a broader scale. I think this podcast will help me accomplish just that. Here we will discuss everything in fitness dealing with the mental, physical and spiritual aspects.

Nothing is off topic! Drop me a line @taversha, @elbowgreasepod, or email me at @elbowgreasepod@gmail.com to be a part of the #elbowgrease movement! I look forward to hearing from you.

#Elbowgrease Podcast

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