Hello everyone!

This episode discusses what this podcast is about and what I plan to share with you.  It also discusses having guests in the podcast and learning and inspiring each other.

Thank you for listening!
Eleanne

Welcome Podcast

THOUGHTS ARE THINGS.  IT IS  IMPORTANT TO  MANAGE YOUR THOUGHTS.

3  MAIN ASPECTS OF MANAGING YOUR THOUGHTS:

1.            MINIMIZE ENERGY YOU GIVE TO THOUGHTS ABOUT WHAT YOU DON’T WANT
2.            MINIMIZE  HOW NEGATIVE COMMENTS FROM OTHERS AFFECT YOU
3.            GIVE MAXIMUM ENERGY TO THOUGHTS ABOUT WHAT YOU WANT IN LIFE

 

TECHNIQUES TO DEAL WITH MANAGING THOUGHTS 1-3 ABOVE:

1.           LISTEN TO YOURSELF.  LISTEN TO HOW YOU TALK TO YOURSELF BOTH OUT LOUD AND WITHIN.  BE AWARE OF WHAT YOU ARE THINKING ABOUT.  OBSERVE YOURSELF.
A.           SILVA METHOD CANCEL CANCEL TECHNIQUE
B.           REFRAME

2.           SILENCE THE NAYSAYERS: 
“NEGATIVE THOUGHTS AND NEGATIVE SUGGESTIONS WILL HAVE NO INFLUENCE OVER ME AT ANY LEVEL OF THE MIND”

3.           HAVE GRATITUDE FOR WHAT YOU ALREADY HAVE
A.           HEALTH- I’M HEALTHY
B.           FAMILY- I HAVE PEOPLE THAT LOVE ME
C.           CAREER AND MONEY- I AM GETTING PAID FOR MY SKILLS; WAS ABLE TO PAY MY BILLS, ETC.

I would love to get your feedback and any questions you have about this podcast.  Thank you for listening!

Eleanne Solorzano