In this episode I reflect a bit on the last year since i started putting these out and speak a bit about dharma and finding your elemental rhythm.

Giocast 23 - Reflections, clarity, dharma and finding your elemental rhythm

In this episode I share in a vulnerable way that I struggle sometimes too. Which is hard to admit but within in struggle as you step into the shadows there is always a gift. I hope you enjoy. Check out our free new release on our website www.elementalrhythm.com/nessi-gomes

Giocast 24 - Shadows, Struggles and Hidden Gifts

A short story and some Q & A. As i sit down with Derek he asks me a few questions.

Giocast #26 A short Story and some Q&A

A recap of my summerdaze experience kept this one short..hope you enjoy it!

Giocast 25 - What is transformation? Summerdaze experience...forest festivals

Giocast 27 - You Are not Alone

What is freedom?

Freedom is the only worthy goal in life. It is won by disregarding things that lie beyond our control. Circumstances don't make the man, they only reveal him to himself. - Epictetus

Giocast 28 - What is freedom...

Night one of my recent week at Rythmia I started to really look at the root of fear within me. Where it comes from and how to transform it...to be continued.

Giocast 29 - The roots of fear. Exploring Uncertainty.

Night two from my recent trip to Rythmia in Costa Rica. We dive a little deeper into exploring the roots of fear, and some breakthroughs I had that may relate to you!

Giocast 30 - have faith in us. Transcending Fear

Podcast that wasnt released from earlier in the year. I have moved my podcasts over to Spotify and Apple music if you haven't seen me upload here in a while.

Giocasts 31 - Reflections

Where did I disappear to???? - GIO

After turning 40 in 2022 I started sharing my short solo casts (Giocasts) about life as an update to friends and family around the world.  No real intention here, just to express and connect, I might interview a few people but mainly just to share what I'm thinking about, feeling and doing. 

This podcast channel is also an archive of al the previous podcasts I've done on instagram as @elementalgio and also on youtube for more videos!

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