"I am filled with passion, exuberance, and a steady inner guiding light." Take a moment out of your day to invoke and tap into your passionate, creative, intuitive inner guiding light with this meditation by Debi Fries, MFT, somatic psychotherapist at Elemental Family in West Hollywood, CA. Visit us here: elementalfamily.com.

Fire Element Meditation by Debi Fries, MFT

Weaving in aspects of the Earth element from the perspective of Chinese medicine with the contemplative practice of lovingkindness, or metta, this meditation will center and ground you as you cultivate compassion for self and others. By Debi Fries, MFT from Elemental Family, Center for the Healing Arts. elementalfamily.com

Lovingkindness Earth Element Meditation by Debi Fries, MFT

Preparing For Change Meditation by Debi Fries, MFT

Sadness and grief are normal and necessary responses to loss and change; however, what begins as a healthy response to life events can often turn stagnant and damaging when we lack the tools and support to face our emotions head on. In Breathe, Grieve, Receive, Debi Fries, MFT will guide you to gently explore your relationship to grief and ways to sit with and begin to process and release it. It's life changing stuff - you don't want to miss this one.

Breathe, Grieve, Receive by Debi Fries, MFT

This month's meditation by Debi Fries, MFT is focused on allowing you to bask in the energy of the Water element this winter ~ introspection, contemplation, stillness, and surrender. Listen, relax, and enjoy! For more resources and support, please visit elementalfamily.com.

Winter Water Meditation by Debi Fries, MFT

In the midst of cold and flu season, give yourself the gift of listening to this lovely meditation that celebrates and strengthens the extraordinary healing capacities of your body. By Debi Fries, MFT. For more information please visit elementalfamily.com. (Photo by Amber Faust from Pexels https://www.pexels.com/photo/hand-on-forehead-sick-sick-baby-420513/.)

Healing Machine Meditation by Debi Fries, MFT

We are a family-run healing arts and wellness center in Los Angeles, CA offering Chinese medicine, somatic psychotherapy, and mindfulness meditation for kids and adults. Learn more here: www.elementalfamily.com. We'd love to connect!