Practice your listening and feel motivated

Podcast 01 – Negative x Positive thoughts 
Negative thoughts keep you disconnected from the present moment, and when you give in to them they become even stronger. Swarming around in your head, negative thoughts are like tiny snowballs rolling down a hill becoming bigger and bigger...
We all have tens of thousands of thoughts every single day, or just over one thought per second. And most of the thoughts we have today are the same or similar to the thoughts we had yesterday. 
That's why having positive thoughts is so important, because they repeat themselves well into the future.
We all have negative thoughts from time to time, it's perfectly normal. But making sure that we let go of them is very important.

Keep Positive!
Elen



Elen Fernandes