Breathe with me for 1 minute. You will be happy you did. 

Slow down with me for a minute

This short guided meditation focuses on slowing the breathing down to then moving into a body scan and visualization. After practicing it, you will feel more relaxed, focused, and ready to complete the tasks at hand. 

Guided Meditation & Body Scan

Catch up on your sleep with this 13 min practice that will leave you feel refreshed and focused. 

It is said that 15 minutes of Yoga Nidra -aka yogic sleep- are the equivalent of 8 hours of sleep.

A Sankalpa- resolve- is something you wish to be and/or have more of in your life. Seat by being grateful for what you already have.

Yogic Sleep-Yoga Nidra

Relax for 11 minutes of guided meditation Yoga Nidra, aka yogic sleep. 

PS: sankalpa means "intention" to incorporate something positive in your life.

Yoga Nidra- guided meditation

Guided 13 minutes meditation with soothing background music.

Guided Meditation with soothing music

Relax and restore with 10 minutes of guided mediation. A single bell sound indicates the beginning and end of practice.

Ajapa Japa - Guided Meditation

Are you looking to #relax and don’t have a lot of time? 
Do you want to focus and regain peace of mind/heart?
🙇🏻‍
Then this short and effective #meditation of Inner #Silence is for you. 
Just a little over 5 minutes to feel #refreshed, #regrouped, #relaxed.
🙇🏻‍
All you need is to find a comfortable seat and close your eyes.

Antar Mouna - Inner Silence Meditation

Spiritual Mentor. Manifesting Guide. Relax with me.

Move Your Spirit with Elena

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