Performance Enhancing Discussions (PEDs) are short episodes, with Sam Brown, Director of Performance at elitefts, focused on giving you actionable training information designed to better yourself (and your clients/athletes) in a shorter and more digestible format. &nbsp; In today's episode, Sam jumps into High-Intensity Training, how to implement it into your training, and what you should look out for if you are interested in this style of training. &nbsp; Make sure you head over to  for all of your training needs and give us a follow on all our social platforms. @elitefts

#96 P.E.D's Performance Enhancing Discussion on HIT Training with Sam Brown

Performance Enhancing Discussions (PEDs) are short episodes, with Sam Brown, Director of Performance at elitefts, focused on giving you actionable training information designed to better yourself (and your clients/athletes) in a shorter and more digestible format. &nbsp; In today's episode, Sam jumps in Exercise Selection and gives you a different view on how you pick the exercises for yourself or your clients/athletes.&nbsp;&nbsp; &nbsp; Make sure you head over to  for all of your training needs and give us a follow on all our social platforms. @elitefts

#97 Performance Enhancing Discussions:  Exercise Selection Check List with Sam Brown

Another new offering from the Dave Tate Table Talk Network. Join Sam Brown, Director of Performance, and Matt Goodwin, Director of Sales, as they chat with coaches and athletes with incredible stories, lessons, and experiences to share.&nbsp; Nothing is better than cracking open a few beers, sharing a few laughs, and not knowing exactly where you will end up. In this episode, we go over how this style of the podcast came to fruition, where you can expect these shows to go, and we share a few laughs on all things strength training and sport. Let us know how you like this style and who you may want us to get on the show! &nbsp; As always, Make sure you head over to  for all of your training needs and give us a follow on all our social platforms. @elitefts

#98 Alcohol and Training?! What Have We Done!? With Sam Brown and Matt Goodwin

Training Talks are short episodes, with Sam Brown, Director of Performance at elitefts, focused on giving you actionable training information designed to better yourself (and your clients/athletes) in a shorter and more digestible format. &nbsp; In today's episode, Sam jumps in with Naomi Sheppard who just got done making a serious mark at the Ghost Clash.&nbsp; Naomi ended the meet as the top lifter, competing in the 148-pound weight class boasting a 578.7 Squat, 270 Bench, and a 474 deadlift.&nbsp; Naomi is an amazing athlete with a great story and we dive into topics such as peaking for meets, dealing with the uncontrollable variables, and we even talk about how YOU should be working with your coach and approaching your OWN training. &nbsp; Follow Naomi here on socials : @naomi.phoenixperformance Make sure you head over to  for all of your training needs and give us a follow on all our social platforms. @elitefts

#99 Training Talk with  ATWR Powerlifter Naomi Sheppard

Elitefts.com Inc Founder Dave Tate presenting one of his most popular lectures at the 2013 NSCA State Clinic at Denison University.  
http://denison.edu/

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Dave Tate's Motivational Lecture From 2013 NSCA State Clinic

"educating and outfitting the strongest athletes around the world"™

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