The focus of this meditation is coming home to the heart, coming home to ourselves. Pema Chodron said, “Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.” Join me on this heart healing exploration into your deeper Self.

Heart Healing

Coming Home to the Heart

Join me in a pause within as we connect to our constant companion, the breath. Whether you face loneliness, sadness, fear, or uncertainty we can deepen into the healing power of presence right now. Thank you for allowing me to be your guide inside...

Constant Companion

Allow me to be your guide inside to sleep tonight... In this meditation we move through our body with gentleness, acceptance, and gratitude. Allow your body to receive the support of relaxation and letting go in this bedtime body scan. For more tools and tips on how to deepen into relxation visit my website or follow me on social media. Namaste

Soothing to Sleep Body Scan

Allow me to be your guide inside as we shift to a deeper understanding of the chattering mind and the power of your attention. I often say allow your thoughts to be drops of water. We know that where attention goes energy flows and often find ourselves lost in thought streams, rivers, or oceans of thinking. Through meditation and mindfulness we can become skillful at the power we give to each passing thought, and become more grounded in the present moment. Deepen into equanimity and peace today.

Let your thought be a drop of water

Elizabeth Winkler is a Psychotherapist and Certified Masters of Wisdom and Meditation teacher based in Los Angeles. Elizabeth would be honored to be your guide inside as we explore and awaken through meditation. 
Follow me on social media (links below) where I provide free tools, downloads and classes for people all over the world!