وعي

بودكاست وعي مع أحمد عامر، حازم الصديق وشريف علي.

وعي ١٧ | السوشيال ميديا وأضرارها وتأثيرها السلبي على حياتنا وديننا وكيف نتعامل معها

أصحاب رسول الله -الدرس الأول- بلال بن رباح

"Think and Grow Rich" by Napoleon Hill is a classic self-help book that was first published in 1937. It is widely considered to be one of the most influential books on personal success ever written, and has helped millions of people achieve their goals and improve their lives.

The full audiobook version of "Think and Grow Rich" is a great way to absorb the timeless wisdom of this book while on the go, driving, exercising, or doing other tasks. The audiobook is read by various narrators who bring the book's powerful messages to life.

In "Think and Grow Rich", Napoleon Hill outlines 13 principles for achieving success and financial prosperity, based on interviews with over 500 of the most successful people of his time. These principles include developing a burning desire for your goals, having faith in yourself and your abilities, using auto-suggestion to reprogram your subconscious mind, and surrounding yourself with a mastermind group of like-minded individuals.

The book also covers topics such as the importance of persistence, the power of imagination, and the role of specialized knowledge in achieving success. Throughout the book, Hill emphasizes the importance of taking action and having a positive mental attitude, as well as the value of setbacks and failures as opportunities for growth and learning.

Overall, "Think and Grow Rich" is an essential read for anyone looking to improve their financial situation, achieve their goals, and develop a winning mindset. The full audiobook version offers a convenient way to absorb the book's insights and apply them to your life, no matter where you are or what you're doing.

Napoleon Hill Think And Grow Rich Full Audiobook - Change Your Financial Blueprint

In the journey of self-discovery, we often find ourselves grappling with the nagging question: "Am I enough?" 

Life's struggles can weigh heavily on our hearts, especially when we feel inadequate.

But fear not, today we will look deep into building self-esteem and self-confidence.

In the face of doubt and self-limiting beliefs, we shall uncover four distinct types of self-worth that shape our perception of ourselves. Everything we have achieved may seem meaningless at times, however, through this pivotal moment of awakening, we shall uncover the true essence of our purpose and redefine our paths with newfound meaning.

As we navigate life, we will encounter moments of hesitation and indecision, fearing the uncertainty of future steps. Together, we shall cultivate the courage to take that vital first step towards growth and fulfillment.

In this episode, you'll learn:
The type of mindset we should avoid
The reason why our confidence is low
How to improve your self-worth and self-esteem
How to get out of the the struggles that limit you

Let's join hands as we take steps towards stepping forth into the world with renewed purpose and self-assurance. 

With Love and Gratitude,
Jay Shetty

What We Discuss:
00:00 Intro
02:02 When you’re stuck with feeling like you aren’t enough, how do you deal with it?
05:38 Life is a struggle especially when you think you aren’t enough
10:01 What happens when you realize everything you’ve done in life is useless?
14:25 Type #1: The sense of security and safety is such an important part of our self-worth
15:53 Type #2: When you know your values, it's easier for you to make decisions.
17:06 Type #3: The self-confidence we experience through competence, a skill, an ability that we have
18:54 Type #4: Do you have a place or space that you feel comfortable and you belong to?
22:48 This is one of the reasons why so many struggle so much
24:29 We keep thinking about taking future steps but we never take the first step
26:20 Here’s how you can do to help boost your self confidence

5 Mindsets Necessary To Build Self Confidence And 4 Ways To Know You're Enough

Mark Douglas How To Think Like A Professional Trader All Parts

Td jakes -The journey

The Power of Your Subconscious Mind

How Your Own Mind Works

You just nabbed the perfect spot at the beach. Put on some sunblock (enough to last ten hours), grab a drink and enjoy the view. Let the crashing waves help you relax.

You can play this video when you read, write, study or work to help you maintain focus. Play nature's white noise at night to calm your mind and achieve deep, restful sleep. Whenever you want to create a peaceful ambience, this ocean waves video will do the trick.

Filmed at Pupukea Beach on north shore of O'ahu, Hawaii.

10 hour version on YouTube: https://www.youtube.com/watch?v=WHPEKLQID4U
purchase mp3: https://relaxingwhitenoise.com/products/ocean-waves-relaxation

Check out our Ocean Waves Playlist for more ocean sounds: 
soundcloud.com/relaxing-white-noise/sets/ocean-waves

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2016. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Ocean Waves Relaxation (75 Minutes)

01/03 -7 Habits of Highly Effective People

NEW DECADE, NEW SLEEP GOALS. So often we glorify not getting enough sleep. We brag about pulling an all-nighter. We “grind” or wake up at the crack of dawn. Some of us think that staying up is helping us achieve our dreams. But sleep is key to our mental and physical health. It even keeps us young. So why do so many of us put quality sleep on the back burner? On today’s episode of The School of Greatness, I talk about sleep with a bestselling author on the subject: Shawn Stevenson. Shawn Stevenson is an author of “Sleep Smarter” and creator of The Model Health Show, featured as the #1 Health podcast in the country on iTunes. A graduate of The University of Missouri - St. Louis, Shawn studied business, biology and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn says that often we look at sleep as something we should sacrifice to be more present for other people and our goals. But the word sacrifice actually means “to make sacred.” We need to make sleep a sacred practice that heals our body and mind.

So get ready to learn how and why you should have more restful sleep on Episode 896.

Some Questions I Ask:
What is sleep? (16:00)
How bad is sugar for sleep? (28:00)
What does the research say about eating before sleep (32:30)
What is the optimal evening routine? (52:30)
What is the optimal amount of hours of sleep? (1:07:00)

In This Episode You Will Learn:
The four stages of sleep (19:00)
Why you need sleep to produce Human Growth Hormone (21:00)
About the REM Rebound Effect
The relationship between sleep and aging (40:00)
How the body receives melatonin (47:00)
Hacks for using technology while preparing for sleep (57:30)
Why you should keep your room cold when you sleep (1:02:00)

The School of Greatness

On Apple Podcasts

The Science of Sleep for Ultimate Success with Shawn Stevenson

Gentle thunder rumbles while rain falls upon ocean waves, creating soothing sleep sounds. The rain and thunder with ocean sounds make a peaceful white noise to help you fall asleep. It's as if the ocean teamed up with the rainstorm and thunder to create the ultimate white noise sound machine for your sleeping pleasure. Sleep well!

10 hour version on YouTube: https://www.youtube.com/watch?v=JB3Y5fWOv0o
Purchase mp3s at http://www.relaxingwhitenoise.com/

Check out our Rain Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our sound, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise™ are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise™ LLC, 2019. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Atomic Habits

EM

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