ATKINS DIET BOOK STEP BY STEP GUIDE FOR BEGINNERS: Complete Diet Plans For Weight Loss, Supplements, Diet Pros And Cons, Low-Carb Lifestyle Easier, effective diet recipes, Low-Calorie Diet

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The Atkins food regimen is a low carb weight reduction. The concept in the back of the Atkins Diet is that through substantially lowering your carbohydrate intake, your frame will burn up your fats shops a ways greater quick.The Atkins food regimen works in 4 stages. The goal says registered nutritionist Sophie Elwood, &#8220is to position your frame right into a role wherein it starts to apply its glycogen shops as strength &#8211 finally burning fat for strength as soon as the glycogen shops are low. It&#8217s just like the ketogenic food regimen insofar as you've got got a better ratio of protein and fats to carbohydrates.&#8221 Low carb diets got here to the public&#8217s interest withinside the early Seventies while heart specialist Dr Richard Atkins&#8217 Diet Revolution: The High Calorie Way to Stay Thin Forever changed into posted. The ee-e book went directly to end up one of the bestselling books in records. It wasn&#8217t till the early 2000&#8217s but that the Atkins craze

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Eat Your Vitamins: Your Guide to Using Natural Foods to Get the Vitamins, Minerals, and Nutrients Your Body Needs

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The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today&#8217s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources

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Eat Your Vitamins: Your Guide to Using Natural Foods to Get the Vitamins, Minerals, and Nutrients Your Body Needs

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The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today&#8217s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources

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The Artist's Way: A Spiritual Path to Higher Creativity

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The audio companion to the best-selling guide presents a twelve-week program designed to help listeners recover their creativity, overcome blocks and inhibiting forces, and develop true artistic confidence and productivity. Book available.

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Adventures of the Ausome Kid: Brailynn goes to Paris, France

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The Ausome Kid, Brailynn Camille, is an eight-year-old little girl with Autism Spectrum Disorder. She travels the world with friends to educate them about different cultures, teach them character traits, and promote Autism awareness and acceptance. In this book, Brailynn and her friend Starr use their imaginations to fly to Paris, France. They visit beautiful sites, eat yummy pastries, and learn that an act of kindness can make someone's day.

Audiobook Adventures of the Ausome Kid: Brailynn goes to Paris, France

Can We Live 150 Years?: Your Body Maintenance Handbook

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The author applies a no-nonsense approach to dieting, exercising, disease treating, and other aspects of everyday life. Our looks, longevity, as well as our physical and mental conditions result from the way we eat, breathe, and take care of all our physical and psychological needs. The question is not limited to nutrition only, as is the case of dieting programs.

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Bittersweet Baby

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The author describes her day-by-day experiences and feelings during the first year of taking care of her baby suffering from Down's syndrome

kindle onlilne Bittersweet Baby

Homecoming: Reclaiming and Championing Your Inner Child

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The author examines the significance of identifying and rescuing the inner child in terms of recovery, spiritual growth, freedom, and full adult functioning

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STOP PARKIN, AND START LIVIN: Reversing the Symptoms of Parkinson's Disease

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The author John Coleman recovered from stage IV Parkinson's Disease. John is a Naturopath who now travels the world lecturing and conducting workshops at various health organisations on reversing the symptoms of Parkinson's disease. This book covers all aspects, from diagnosis through to the parts played by stress, diet, household chemicals, relaxation, contemplation, meditation, exercise, sexuality, medication, naturopathic remedies and an important part of the recovery, the 'Aqua Hydration formulas'. Thousands of copies have been sold to date with people coming from around the world to attend the authors' workshops.

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A Handbook of Native American Herbs: The Pocket Guide to 125 Medicinal Plants and Their Uses (Healing Arts)

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The author of &#8216the bible on herbalism&#8217 returns with a portable guide on North American medicinal herbs&#8212for the professional and amateur herbalist alike  Based on the now-classic reference text Indian Herbalogy of North America, this illustrated pocket guide is the perfect companion for those eager to expand their knowledge of herbal healing. Through detailed descriptions and illustrations, Alma R. Hutchens walks readers through:&#8226 125 of the most useful medicinal herbs found in North America, and their uses&#8226&nbspHow to create herbal remedies for common ailments&#8226&nbspThe herbal traditions of North America and other lands Entries include staples of folk medicine such as echinacea and slippery elm as well as common kitchen herbs&#8212from parsley to thyme to pepper&#8212whose tonic and healing properties are less widely known.

PDF book Can We Live 150 Years?: Your Body Maintenance Handbook

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