Name: The Body Scan In Spanish by Embodied Spanish
Duration: 4 min 17 s
Description: Mindfulness in Spanish Learning. The body scan.

Here

A simple chant in Irish to honour winter and the Cailleach, the Irish Goddess of darkness and winter, and to enter more deeply into the stillness and peace of this season.

AMHRÁN AN GHEIMHRIDH / AMHRÁN NA CAILLÍ
Song of Winter / Song of an Chailleach 

(An Cailleach is one of the Goddesses of the Irish pantheon, a dark or crone Goddess, also known as Grandmother Earth)

I suaimhneas na hoíche
I gciúnas an dorchadais

In the tranquility of the night
In the silence of the darkness

Winter Song / Amhrán an Gheimhridh

What would it be like to be breathed by the universe?
By God?
To hold no resistance to the flow of life
To become a vessel for truth, beauty and goodness?
For every action to come from that place beyond knowing
To be surprised by what emerges through us?
To be a rolling wave
An adventurous wind
The deep black soil?
The space from which all arises
And all dissolves back to?
What if we just said YES to the impulses that come
What if we gentled our fear like calming a wild animal
And rode into the unknown like warriors of old?
What if it’s ok to not know where you’re going?
What if embracing the adventure of life is actually what it’s all about?
What if plans are actually interfering with the greater intelligence of the universe?
What if the possibilities the endlessly loving father-mother God of all holds for you are beyond what you can currently conceive of from where you’re standing now?
Will you let go?
Will you trust?
Will you allow yourself to be breathed by life?

Breathed by Life

Mindfulness in Spanish Learning. The body scan.

The Body Scan In Spanish

Embodied Spanish

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