As we revisit our first axis coming into form within the fluid field, much changes...
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Spinal Embryology Meditation Sample

1 Orienting to the Terrain - sample

Have you ever held a human vertebra in your hands...

2 Holding a Vertebra in your Hands - sample

3 Water Weed - sample

4 Walking Meditation - for Bare Feet - sample

5 Breathe - sample

search your midline...search the sensation of your spine...

Bonus track - Sensing The Spine 1 - sample

Narelle Carter-Quinlan embodies the Body-Land.  She is a global leading exponent on yoga for scoliosis and embodied spinal anatomy. An anatomist by academic, experiential and yes, cadaveric training, her unique body of work integrates the practice of yoga with the embodiment of your anatomy and embryology. She is a photographer, making images of your embodied terrain. She is, at Source, a Transformation Practitioner-the real deal.