Moods are a natural part of life.  Understanding your moods may help you manage them and feel better.  According to Harvard Health: When mood and mental health slip, doing something about it as early as possible can keep the change from getting worse or becoming permanent.

Helpful Tips For Balancing Your Mood

In this Episode, Dr. Mark Stengler, NMD joined us to discuss why when Women get older, they have increased issues with Stress, sleep, focus and anxiety.

Talking points:
Balance Hormones and Stress, Feeling stressed?, High blood pressure, Weight Gain, Sleep related Issues, How do our Adrenal Glands play a role in stress?, Adaptogens for stress, Focus/memory.

EM Podcast