Listen as I delve into the topic of 'anxiety dreams'. These unusual dreams - which leave the sleeper with a lingering sense of unease upon waking - have been widely reported during the COVID-19 pandemic and subsequent lockdown. I wanted to find out what constitutes an anxiety dream, why they are happening now, and what we can do to prevent them. The episode features dream recall stories from myself and my friends Ryan Garvey and Harriet Walsh, as well as an interview with Channel 4 sleep expert Stephanie Romiszewski.

You can access The Guardian's article I mention here:
www.theguardian.com/lifeandstyle/20…could-they-mean

And learn more about my guest, Stephanie Romiszewski, via her website:
sleepyheadclinic.co.uk/stephanie-rom…sleep-expert/

Emily Garvey