It's so important to have solid tools to deal with stress. Here's a few of my own personal favorites.  Claim YOUR Minfulness Tools here - https://www.bzenyoga.com/mindfulness-bonuses
Join the CLUB!  https://www.facebook.com/groups/675206849759109

Podcast 1: Dealing with Stress

Ever feel run down, but you just can't sleep? Lacking self confidence, or just need an energy boost? The Pebble Meditation is the perfect way to get your mindset back on track! AND get YOUR FREE Pebble Meditation video and SEE my pebbles that I use in my personal practice - here -  https://www.bzenyoga.com/pebble-meditation-bonus
Join the CLUB!  https://www.facebook.com/groups/675206849759109

Podcast 2: The Pebble Meditation

Trying to speed up your weight loss goals? Follow these simple tips on what foods NOT to eat to help you lose weight faster. This 3 week challenge has helped thousands of people lose weight and feel great, while still eating foods they love! 
AND claim your Quick Guide to What Foods to Eat to LOSE WEIGHT here - https://www.bzenyoga.com/nutrition-bonus
Join the CLUB!  https://www.facebook.com/groups/675206849759109

Podcast 3: Foods to AVOID To Lose Weight Quicker

STOP other people from causing you pain! These ancient secrets help you find peace and help you avoid suffering from the actions of other people.  
AND claim YOUR FREE Quick Guide to the 4 Agreements here - https://www.bzenyoga.com/4-agreements-bonus
Join the CLUB!  https://www.facebook.com/groups/675206849759109

Podcast 4: The 4 Agreements - Ancient Wisdom to bring you Peace

START each day with a feel good yoga stretch that will leave you inspired and invigorated! Change your day, maybe even your life! 
AND get YOUR FREE Yoga Video Morning Stretch Yoga so YOU can start feeling better today! Click here -  https://www.bzenyoga.com/morning-stretch-yoga-video
Join the CLUB!  https://www.facebook.com/groups/675206849759109

Podcast 5: Morning Stretch Yoga

Overwhelmed by a big project? Follow this simple technique to stay focused, make progress and successfully complete even the biggest projects! Claim your FREE BONUS Worksheets here -https://www.bzenyoga.com/goal-stepping-bonus
Join the CLUB - https://www.facebook.com/groups/675206849759109

Podcast 6: Goal Stepping

If you are anything like me, you know AAALLLLLLL the things you want to do to live your best life, it's just remembering to do them at the right time. Life gets busy, and we forget, and that's OK!! All you need are a few well placed reminders to keep you on track! Listen in and I'll even give you a few of my favorite mindfulness tools to help!
Claim your FREE mindfulness tools here - https://www.bzenyoga.com/healthy-little-reminders 
AND we'd love to have YOU join The Club! Check out our online community here - https://www.facebook.com/groups/675206849759109

Podcast 7: Healthy Little Reminders

Feeling a lil stressed this year? Find out why we are Loving Lavender, the ultimate anti-stress essential oil! With so many benefits, we're pretty sure you'll be Loving Lavender too! Listen in and get our FREE BONUS a Guide to Loving Lavender HERE 👉 https://www.bzenyoga.com/loving-lavender
Join the CLUB! www.facebook.com/groups/675206849759109

Podcast 8: Loving Lavender, the ultimate anti-stress essential oil

Ready to cultivate peace in your world? The Yamas are guidelines that have been taught for thousands of years to help us make decisions and take actions that bring peace. Listen in and get our FREE BONUS a Guide to the Yamas HERE 👉 www.bzenyoga.com/yamas
Join the CLUB! www.facebook.com/groups/675206849759109

Podcast 9: Yamas for World Peace

Confused about carbs? Here's the REAL scoop on why you NEED them and how to eat them! Listen in and claim your FREE Nutrition Tracker here - https://www.bzenyoga.com/clever-carbs
Join the CLUB! www.facebook.com/groups/675206849759109

Podcast 10: Clever Carbs

INSPIRED Yoga Lifestyle Coach. Sweet Waterkeeper. Avid Sunset Chaser. 
My mission is to make the world a happier place, starting with YOU!

EmZen

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