Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation,” but notably your mind remains awake, aware, and alert. Yoga Nidra is designed to allow your brain to transition through different brain wave frequencies that promote healing and restoration in the body. It's usually practiced lying down. With practice, Yoga Nidra can help with insomnia, emotional trauma, getting over addiction, depression, and anxiety. Yoga Nidra is not advisable for those suffering from severe trauma or those with severe depression or other severe mental health conditions.

Emily Tajuddin - Zata Soul Healing

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